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Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Megan Rossi | 2019 | Food & Drink, Science & Mathematics
6
3.5 (2 Ratings)
Book Rating
I chose this book because I have a keen interest in healthy eating. I’m not a major healthy eater (I’m the wrong size and shape for that) but I try to make good food choices, I like cooking from scratch, and i’m interested in the science of food. ‘Eat yourself healthy’ also appealed to me as it didn’t come across as a standard diet and weight loss book, this seemed to just be focusing more on the whole health of your body.

This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.

Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)

My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.

On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
  
Pretty Little Wife
Pretty Little Wife
Darby Kane | 2021
8
8.0 (1 Ratings)
Book Rating
Slow to start, but ultimately an intriguing and unique thriller

Lila Ridgefield's husband is missing. A beloved high school teacher, his boss, colleagues, and brother cannot believe that Aaron Payne would just disappear. He's certainly not the type to simply not show up for work one day. As for his wife, Lila is known more for her cold and quiet demeanor (and, let's be honest, her beauty). She's also pretty confused, because the last time she saw Aaron, she was rather convinced she was looking at his dead body. So where's his car she left behind--and the body? Investigator Ginny Davis is called to look into Aaron's disappearance. At first it seems unrelated to that of a missing local student. But the more Ginny digs, the more she starts to wonder. And the more Lila digs, the more she fears her husband is still alive.

"Despite all her careful planning, he was gone. She had to find Aaron before he found her."

Well, this was quite a book. The beginning was a bit slow for me--it took too long to get to the exciting part, and it was repetitive. It felt like bits and pieces were rehashed over and over. I wanted to shake Lila and tell her to get on with it!

But, once everything gets moving, this is quite an exciting thriller. The last fourth of the story especially is incredibly electrifying and, for the most part, keeps you guessing. (I had a decent idea about whodunnit, but it didn't diminish my enjoyment at all.) I loved the concept of a mystery where the woman kills her husband, yet the main story is, surprise: he disappears anyway. The dynamic between cunning Lila, whom you're never sure you can trust, and Ginny, who is a straightforward and honest investigator, is excellent. I enjoy a book with strong female protagonists and these two are excellent.

Overall, even though this dragged for a bit, it's certainly worth a read. For one thing, it's different, which is so refreshing in the thriller genre. It's also dark, intriguing, and surprising. 3.5 stars, rounded to 4 here.

I received a copy of this book from HarperCollins Publishers and Netgalley in return for an unbiased review.
  
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Joe Dante recommended The Black Cat (1941) in Movies (curated)

 
The Black Cat (1941)
The Black Cat (1941)
1941 | Classics, Comedy, Horror
(0 Ratings)
Movie Favorite

"Growing up on movies on TV, part of the Universal package was a very, very weird and creepy movie called The Black Cat. Which is ostensibly based on Edgar Allen Poe’s story, but wasn’t. It’s a devil-worshiping movie with Karloff and Lugosi, and it’s directed by a guy named Edgar Ulmer, who was a very promising European director whose career ran afoul of the fact that he slept with the boss’s niece or something like that and got, basically, blackballed by the major studios. But before he did that, he was able to make this very, very dark and very dreamlike horror movie, which only runs about 65 minutes. It’s an art deco nightmare, and it’s got all these very perverse ideas and concepts running through it. It’s like watching somebody else’s bad dream. It’s really a wonderful picture. I mean, Karloff has given better performances. The Body Snatcher is probably his best performance outside of Frankenstein, and that was on my list, but between The Body Snatcher and The Black Cat, I have to go with The Black Cat, because it’s so off-beat and kind of unique. There aren’t a lot of other movies like it. The interesting thing is, now these movies are actually available to see. When I was growing up, you had to wait until two o’clock in the morning on Friday; they were going to run some movie, and if you didn’t watch it then, they weren’t gonna run it again for another year and a half or more. And you’d fall asleep anyway, you know. It was so hard to see these things. You had to really seek them out. The Mario Bava movies, I had to go to the lowest dives, the crappiest grindhouses, to see these things, and often the prints were all beat up. But now, all this stuff is available, and it looks great. I just don’t think film lovers realize what a paradise they’re living in right now. [laughs] For those of us who really had to go the distance to seek these things out, it was really quite arduous."

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Hag 12 Down (6 KP) rated Night Film in Books

Dec 30, 2017  
Night Film
Night Film
Marisha Pessl | 2013 | Horror
9
7.7 (7 Ratings)
Book Rating
Written in unique style with magazine clippings (0 more)
The length (0 more)
This Book is a challenge, but in a good way.
Brilliant, haunting, breathtakingly suspenseful, Night Film is a superb literary thriller by the New York Times bestselling author of the blockbuster debut Special Topics in Calamity Physics.

On a damp October night, the body of young, beautiful Ashley Cordova is found in an abandoned warehouse in lower Manhattan. By all appearances her death is a suicide - but investigative journalist Scott McGrath suspects otherwise. Though much has been written about the dark and unsettling films of Ashley's father, Stanislas Cordova, very little is known about the man himself. As McGrath pieces together the mystery of Ashley's death, he is drawn deeper and deeper into the dark underbelly of New York City and the twisted world of Stanislas Cordova, and he begins to wonder - is he the next victim?

This is a page turner that makes you want to be in the mystery. You will want to watch the Horror films yourself.