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Cumberland (1142 KP) rated That Time I Loved You in Books

Mar 26, 2019

Depressing

Each chapter of this book is its own story, and all the stories take place in the same subdivision in 1979's Toronto. The writing style was really good. Each story had me hooked, and it didn't take me long to finish the book. Unfortunately I didn't particularly enjoy any of the stories. They were all sad. I do normally enjoy sad stories, but these lacked the redeeming qualities I like. It was all very realistic in the most depressing way possible.

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MoMoBookDiary (20 KP) rated Rise: How a House Built a Family in Books

Oct 1, 2018

Inspirational. Emotional. This is a powerful 4 star read!

Truly inspirational book which tells of the power of love between a mother and her children.

Reading this you soon realise that Cara Brookins accomplished something so incredible following years of abuse. I found myself laughing, crying and at times biting my nails in horror at each inspiration chapter of this amazing family rise from their ruined old lives.

Thanks to NetGalley and St Martin’s Press for the advanced copy of this book.

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An Introduction to Research, Analysis, and Writing: Practical Skills for Social Science Students

Bruce Oliver Newsome

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The book covers the whole project from topic choice to written delivery, and teaches practical...

Claire Danes recommended Anagrams in Books (curated)

Anagrams

Lorrie Moore | 2010 | Fiction & Poetry

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Book Favorite

"Moore is completely unsentimental but able to stir enormous feelings in the reader, or, certainly, in me. Her style is so original: The way this book is structured, the narrative is like an anagram. It begins with Benna, a singer, and her neighbor Gerard. The characters in each succeeding chapter have the same names, but they're different people. In one, she's a schoolteacher and he's a graduate student. I've never read a book where the identity is the same but always changing."

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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books

Feb 11, 2019

The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.