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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Amber (38 KP) rated The Maze Runner in Books
Jan 7, 2018
Couldn’t put it down!
Wow! Not many books have me on the edge of my seat, but it everyday it was one of those “just one more chapter” scenarios. I appreciated the attempt to keep out the swearing. I don’t think it worked as well as intended, though. Such an exciting book! I can’t wait to see the movie now; I just hope it does the book justice.
Cumberland (1142 KP) rated That Time I Loved You in Books
Mar 26, 2019
Depressing
Each chapter of this book is its own story, and all the stories take place in the same subdivision in 1979's Toronto. The writing style was really good. Each story had me hooked, and it didn't take me long to finish the book. Unfortunately I didn't particularly enjoy any of the stories. They were all sad. I do normally enjoy sad stories, but these lacked the redeeming qualities I like. It was all very realistic in the most depressing way possible.
MoMoBookDiary (20 KP) rated Rise: How a House Built a Family in Books
Oct 1, 2018
Inspirational. Emotional. This is a powerful 4 star read!
Truly inspirational book which tells of the power of love between a mother and her children.
Reading this you soon realise that Cara Brookins accomplished something so incredible following years of abuse. I found myself laughing, crying and at times biting my nails in horror at each inspiration chapter of this amazing family rise from their ruined old lives.
Thanks to NetGalley and St Martin’s Press for the advanced copy of this book.
Truly inspirational book which tells of the power of love between a mother and her children.
Reading this you soon realise that Cara Brookins accomplished something so incredible following years of abuse. I found myself laughing, crying and at times biting my nails in horror at each inspiration chapter of this amazing family rise from their ruined old lives.
Thanks to NetGalley and St Martin’s Press for the advanced copy of this book.
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Claire Danes recommended Anagrams in Books (curated)
I think what I loved most about this book is that I was so torn over my opinion of each character. I wasn't a huge fan of Mare (the protagonist) which made me question her judgement. I've also read enough YA to pick up on some common tropes but this book literally had me guessing up until the last chapter. I can't remember the last time I read a book I was this conflicted on and I love that Aveyard's writing had this effect on me. Now excuse me while I go buy the next one ?
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