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Haley Mathiot (9 KP) rated The Mayo Clinic Diet Journal: A handy companion journal in Books
Apr 27, 2018
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
Haley Mathiot (9 KP) rated The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight. in Books
Apr 27, 2018
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
Movie Metropolis (309 KP) rated 2012 (2009) in Movies
Jun 10, 2019
Roland Emmerich does big budget disaster flicks as well as Dairylea does cheese. However, some of his most recent attempts to dominate the box office have been panned by viewers and critics alike, who say that he has become too reliant on special effects.
Unfortunately, those critics better look away now, as his new film is the biggest yet.
2012 takes place, well, in 2012 for the most part and features an array of big Hollywood names attracted none the less by the huge box office forecasts for the film. The premise is simple; here comes the end of the world and god should we run!
With a reported budget of over $200m which is more than Michael Bay spent on his worldwide smash Transformers: Revenge of the fallen, Emmerich was certainly able to splash out on some eye popping CGI.
2012 reads like The Day After Tomorrow on a steroid, which is no bad thing, but that film had some hideously underdeveloped characters and lacked the depth needed to allow viewers to share compassion for the people who had been affected by the global crisis.
Thankfully it seems that Emmerich has learnt his lesson here and has provided us with a back-story and it comes in many different forms. Thandie Newton and Danny Glover play president’s daughter and president respectively, a great deal of emotion has gone into writing these two characters and their on-screen scenes together, albeit a small amount, are wonderful.
John Cusack and Amanda Peet play divorced parents Jackson and Kate, only united by the love they share for their two young children and predictably later on in the film, a few deeper emotions. Unfortunately these two share no chemistry together and their on-screen scenes are flawed as a result.
2012 doesn’t have a huge deal of character development but it does improve on what was seen in The Day After Tomorrow and more recently, 10,000BC, with a deeper understanding of the characters. It ultimately succeeds in making the viewers share compassion for even the heartless characters in the film.
Moving on to the saving grace of all disaster films; the special effects, fans of major cities being destroyed are going to be pleased here with some eye-watering action pieces really showing why perhaps Emmerich overshadows even Michael Bay and has become the king of destroying anything that can be destroyed. There are a few questionable scenes, which look rather less than realistic, but this is a small point that doesn’t need to be taken into account.
Whilst all this may seem excellent, it all feels familiar, it’s all been seen and done before, so in reality 2012 adds nothing new to the genre which is unfortunate because it really is an excellent film.
Overall, 2012 is a mouth-watering treat in cinema engineering, apart from some lapses in scientific accuracy and some shaky special effects; it surpasses The Day After Tomorrow and similar disaster films by sheer depth. On the downside it adds nothing new to the formula, but if you want sheer popcorn fodder then please, look no further.
https://moviemetropolis.net/2010/10/18/2012-2009/
Unfortunately, those critics better look away now, as his new film is the biggest yet.
2012 takes place, well, in 2012 for the most part and features an array of big Hollywood names attracted none the less by the huge box office forecasts for the film. The premise is simple; here comes the end of the world and god should we run!
With a reported budget of over $200m which is more than Michael Bay spent on his worldwide smash Transformers: Revenge of the fallen, Emmerich was certainly able to splash out on some eye popping CGI.
2012 reads like The Day After Tomorrow on a steroid, which is no bad thing, but that film had some hideously underdeveloped characters and lacked the depth needed to allow viewers to share compassion for the people who had been affected by the global crisis.
Thankfully it seems that Emmerich has learnt his lesson here and has provided us with a back-story and it comes in many different forms. Thandie Newton and Danny Glover play president’s daughter and president respectively, a great deal of emotion has gone into writing these two characters and their on-screen scenes together, albeit a small amount, are wonderful.
John Cusack and Amanda Peet play divorced parents Jackson and Kate, only united by the love they share for their two young children and predictably later on in the film, a few deeper emotions. Unfortunately these two share no chemistry together and their on-screen scenes are flawed as a result.
2012 doesn’t have a huge deal of character development but it does improve on what was seen in The Day After Tomorrow and more recently, 10,000BC, with a deeper understanding of the characters. It ultimately succeeds in making the viewers share compassion for even the heartless characters in the film.
Moving on to the saving grace of all disaster films; the special effects, fans of major cities being destroyed are going to be pleased here with some eye-watering action pieces really showing why perhaps Emmerich overshadows even Michael Bay and has become the king of destroying anything that can be destroyed. There are a few questionable scenes, which look rather less than realistic, but this is a small point that doesn’t need to be taken into account.
Whilst all this may seem excellent, it all feels familiar, it’s all been seen and done before, so in reality 2012 adds nothing new to the genre which is unfortunate because it really is an excellent film.
Overall, 2012 is a mouth-watering treat in cinema engineering, apart from some lapses in scientific accuracy and some shaky special effects; it surpasses The Day After Tomorrow and similar disaster films by sheer depth. On the downside it adds nothing new to the formula, but if you want sheer popcorn fodder then please, look no further.
https://moviemetropolis.net/2010/10/18/2012-2009/
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Phillip McSween (751 KP) rated Go Back to China (2020) in Movies
Sep 3, 2020
Couldn't Hold My Interest
I’m always on the lookout for hidden gems, especially when it comes to films starring minorities. I was hoping to find that in Go Back to China but wasn’t as impressed as I thought it would be. In the movie, a woman living in the states is forced to go to China to work for her father in his toy factory after he cuts off her trust fund.
Acting: 10
Great performances all around from a stellar Asian cast. While I don’t know much about them from previous films, I was extremely impressed with the range of Anna Akana, Richard Ng, and Lynn Chen who all shared the most screen time. They breathed a life and a realism into their characters that really made them feel like family.
Beginning: 2
Characters: 10
I appreciated that the three main characters experienced a great growth over the course of the movie. Each of them played off of each others’ personalities and experiences which gave the movie a true dynamic feel. The main character Sasha Li is likable right from jump even as a pretentious snob. She gives you a reason to stay interested in the movie.
Cinematography/Visuals: 6
The camera work is just slightly above par here. Outside of the toy factory, the setpieces are pretty bland. I honestly can’t remember any scenes that stand out or a shot that made my jaw drop. The movie instead seems content with going through the motions.
Conflict: 3
Entertainment Value: 6
Go Back to China is not without its share of entertaining moments but unfortunately those moments are too few and far between for the movie to consistently be entertaining. Just when it starts to get a bit of momentum, it finds itself going in reverse. Too much talking, not enough action. In the thick of it, it felt more like a Hallmark movie than anything else.
Memorability: 8
Pace: 8
The story moves along gracefully, albeit with a few trip-ups here and there. I always felt like the story was going somewhere at the very least. This would have worked more in the film’s favor had the story itself been a little more solid.
Plot: 5
As I mentioned above, the story definitely has a very Hallmarky-type feel. The cheese runs super high throughout. The premise is interesting, but things become very predictable very fast the longer the story plays out.
Resolution: 10
Say what you want about Hallmark movies, who doesn’t love a good Hallmark ending? All the pieces of the puzzle ended up exactly where they needed to be. If the movie had began just as strongly as it had ended, the movie would have been way more enjoyable.
Overall: 68
As a man that loves to appreciate and understand different cultures, I did love the perspective the movie provided into the life of people in China and the different hardships they face. Unfortunately, I didn’t love Go Back to China as a whole. A few tweaks here and there and this review would look a lot different.
Acting: 10
Great performances all around from a stellar Asian cast. While I don’t know much about them from previous films, I was extremely impressed with the range of Anna Akana, Richard Ng, and Lynn Chen who all shared the most screen time. They breathed a life and a realism into their characters that really made them feel like family.
Beginning: 2
Characters: 10
I appreciated that the three main characters experienced a great growth over the course of the movie. Each of them played off of each others’ personalities and experiences which gave the movie a true dynamic feel. The main character Sasha Li is likable right from jump even as a pretentious snob. She gives you a reason to stay interested in the movie.
Cinematography/Visuals: 6
The camera work is just slightly above par here. Outside of the toy factory, the setpieces are pretty bland. I honestly can’t remember any scenes that stand out or a shot that made my jaw drop. The movie instead seems content with going through the motions.
Conflict: 3
Entertainment Value: 6
Go Back to China is not without its share of entertaining moments but unfortunately those moments are too few and far between for the movie to consistently be entertaining. Just when it starts to get a bit of momentum, it finds itself going in reverse. Too much talking, not enough action. In the thick of it, it felt more like a Hallmark movie than anything else.
Memorability: 8
Pace: 8
The story moves along gracefully, albeit with a few trip-ups here and there. I always felt like the story was going somewhere at the very least. This would have worked more in the film’s favor had the story itself been a little more solid.
Plot: 5
As I mentioned above, the story definitely has a very Hallmarky-type feel. The cheese runs super high throughout. The premise is interesting, but things become very predictable very fast the longer the story plays out.
Resolution: 10
Say what you want about Hallmark movies, who doesn’t love a good Hallmark ending? All the pieces of the puzzle ended up exactly where they needed to be. If the movie had began just as strongly as it had ended, the movie would have been way more enjoyable.
Overall: 68
As a man that loves to appreciate and understand different cultures, I did love the perspective the movie provided into the life of people in China and the different hardships they face. Unfortunately, I didn’t love Go Back to China as a whole. A few tweaks here and there and this review would look a lot different.
Barbecue Recipes HD
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The trick to making your BBQ food tasting great is using flavors that you like as well as using good...