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Madeira Tour & Trail Super-Durable Map
David Brawn and Ros Brawn
Book
New 2015 8th Edition of our Madeira Tour & Trail Map is available in Super-Durable & Paper versions....
Bass Booster Pro - Volume Power Amp & Music Player
Music
App
Bass Booster Pro will amplify your bass at a maximum and provide you with a better sound quality...
Bass Booster - Volume Power Amp and mp3 Music Play
Music
App
Bass Booster will amplify your bass at a maximum and provide you with a better sound quality...
La Gomera Tour & Trail Super-Durable Map
David Brawn and Ros Brawn
Book
La Gomera Tour & Trail Super-Durable Map 7th edition replaces our 6th edition in October 2016....
Parchment Craft Magazine
Lifestyle and Magazines & Newspapers
App
Parchment Craft magazine remains the only publication of its kind anywhere in the world making it...
Heather Cranmer (2721 KP) rated End of Faith in Books
Jun 7, 2018
Review taken from my blog <a href="http://themisadventuresofatwentysomething.blogspot.co.uk/">The (Mis)Adventures of a Twenty-Something Year Old Girl</a>
You know when you read a book and you don't want it to end because it feels as if it's become a part of you? End of Faith:A Novel by Rena Willemin was definitely one of those books! From page one, I was hooked!
This book is a apocalyptic/post-apocalyptic thriller. We mostly hear the story from Valentina's perspective although every now and then, we get to hear what the Prophet is thinking. Valentina is one of the few people to survive a major pandemic. One day she sees a pregnant woman in trouble, so she does what most people do. She helps her. Little does she know how important the woman was and how that action will change her life for the worse. We follow Valentina as she struggles to survive in a fight for her life.
The character of Valentina was amazing! She really felt like someone I (and probably a lot of women) could relate to. She's a very strong character, but not too strong that she doesn't seem real. Val goes from being just a normal loving wife to a hard core woman determined to fight to stay alive. I definitely felt what she was feeling at all stages throughout the book. It didn't take me long to love Val.
I loved the world building in this book. This is another element which made the book seem more real. The description of an post-apocalyptic world seemed to be bang on, well, I've never been in an post-apocalyptic world or even an apocalyptic world for that matter, but the setting in the book is what I'd imagine it to be.
The pacing of the book was done really well as well. It read brilliantly! It definitely held my attention throughout the whole book.
There wasn't one chapter where the pacing was off.
The cover definitely suits the book. A woman (I assume to be Valentina) running through a tunnel of some sort, looking behind her shoulder like she's really afraid. The colouring of the cover also has a post-apocalyptic feel to it as it gives a feeling of despair.
The title definitely suits this book especially as there is a prophet involved and what feels like a religious cult.
End of Faith:A Novel definitely made me realise just how something like this could happen especially after the scare with Bird Flu. It paints a very realistic portrait of what life could possibly be like if a pandemic of epic proportions were to happen. In fact, this book probably will have me thinking about "what if" long after this review. I'd definitely recommend this book to anyone and everyone regardless of if their a fan of post-apocalyptic fiction or not.
I was so happy to see that this book is part of a series. This means that I'll be able to feed my addiction of Valentina again!!!
You know when you read a book and you don't want it to end because it feels as if it's become a part of you? End of Faith:A Novel by Rena Willemin was definitely one of those books! From page one, I was hooked!
This book is a apocalyptic/post-apocalyptic thriller. We mostly hear the story from Valentina's perspective although every now and then, we get to hear what the Prophet is thinking. Valentina is one of the few people to survive a major pandemic. One day she sees a pregnant woman in trouble, so she does what most people do. She helps her. Little does she know how important the woman was and how that action will change her life for the worse. We follow Valentina as she struggles to survive in a fight for her life.
The character of Valentina was amazing! She really felt like someone I (and probably a lot of women) could relate to. She's a very strong character, but not too strong that she doesn't seem real. Val goes from being just a normal loving wife to a hard core woman determined to fight to stay alive. I definitely felt what she was feeling at all stages throughout the book. It didn't take me long to love Val.
I loved the world building in this book. This is another element which made the book seem more real. The description of an post-apocalyptic world seemed to be bang on, well, I've never been in an post-apocalyptic world or even an apocalyptic world for that matter, but the setting in the book is what I'd imagine it to be.
The pacing of the book was done really well as well. It read brilliantly! It definitely held my attention throughout the whole book.
There wasn't one chapter where the pacing was off.
The cover definitely suits the book. A woman (I assume to be Valentina) running through a tunnel of some sort, looking behind her shoulder like she's really afraid. The colouring of the cover also has a post-apocalyptic feel to it as it gives a feeling of despair.
The title definitely suits this book especially as there is a prophet involved and what feels like a religious cult.
End of Faith:A Novel definitely made me realise just how something like this could happen especially after the scare with Bird Flu. It paints a very realistic portrait of what life could possibly be like if a pandemic of epic proportions were to happen. In fact, this book probably will have me thinking about "what if" long after this review. I'd definitely recommend this book to anyone and everyone regardless of if their a fan of post-apocalyptic fiction or not.
I was so happy to see that this book is part of a series. This means that I'll be able to feed my addiction of Valentina again!!!
JW Companion
Productivity and Business
App
JW Companion is the most capable application on iOS device for Jehovah's Witnesses. Books, Magazine,...
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Costa del Sol (Axarquia) Tour and Trail Super-Durable Map
Book
Costa del Sol (Axarquia) Tour & Trail Super-Durable Map comes with a 2 year adventurous use wear and...