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Sassy Brit (97 KP) rated Every Wicked Man in Books

Jun 5, 2019

With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.

I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.

The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.

I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.

Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.

To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.

Write Yourself Happy is a thoroughly researched, empowering, positive read.

Kudos

Cthulhu (5 KP) rated the PlayStation 4 version of Layers of Fear in Video Games

Sep 2, 2018

Layers of Fear

2016 | Action/Adventure

7.6

(7 Ratings)

Video Game Rating

Disturbing Story (2 more)

Easy movement mechanics

Appealing creepy visuals

Not that scary (2 more)

Too easy

Cliché at times

Good Plot and Visuals, but not that Scary

Contains spoilers, click to show

When I started this game, I was expecting really good quality scares. Unfortunately, this game did not really "scare" me. It was mostly just pop scares with some loud creepy noises here and there. I don't mind a few pop scares, but I was hoping for more creative ways to get scared from a game. The game adds a lot of creepy whispers, running baby dolls, and lights that mysteriously go out-- which was all a bit too cliché for me. *Spoiler- you only see the main "ghost" a few times and I wish there were most instances where it was included.*

Now onto the good part. While the game didn't scare me, I found the plot and ending to be very surprising. It was definitely creative and something new I haven't seen in a game before. You have to pay attention to all readable items and you have to piece it together, but once you figure out what's going on, it's pretty messed up- which is exactly what I was looking for!

The game's mechanics, movements, and how you get around feels a lot like the game PT. I really loved PT and I enjoyed how this game made a similar feel. Every room is different and you don't know what's going to be in it. Most rooms you have to solve puzzles to get to the next one. Some of the puzzles felt a bit too easy for me, but I didn't really mind too much since there were a lot of rooms to get through. I wish some were a bit harder though. Movement wise, there's no fighting and it's all walk and interact with an object here and there. I enjoyed it since it let me focus on the story.

Visually, I liked how creepy the atmosphere was. It was interesting because while a lot of what you saw was "gross looking", there were bits of color and beauty in it from the dad being an artist. I thought the game was beautiful just from that aspect. I loved finding the art in all of the creepy surroundings. Sometimes it got a bit repetitive-- a pretty normal looking room then the next room is all destroyed and in shambles, but for the most part it was interesting to look at.

Overall I really did enjoy this game. It was fun to play for the plot and the visuals, but I wouldn't necessarily play it for the scares or the puzzles. This game is probably for you though if you do like pop scares.