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Health & Fitness and Sports
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From the creator of Kettlebell Fat Loss comes this outstanding app- prepare to get lean! Get your...

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Sports and Health & Fitness
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CAIO TERRA’S MODERN JIU-JITSU World and Pan American Black Belt Champion, Caio Terra, shows you...

CCNA Routing and Switching ICND2 200-105 Official Cert Guide
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Trust the best-selling Official Cert Guide series from Cisco Press to help you learn, prepare, and...

Allison Anders recommended Monterey Pop (1968) in Movies (curated)
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).

Rowmote Pro: Remote Control for Mac
Utilities and Productivity
App
Rowmote Pro is the ultimate wireless remote, trackpad, and keyboard for Mac. A gorgeous universal...

Chris Sawin (602 KP) rated Friday the 13th (1980) in Movies
Jun 20, 2019 (Updated Jun 21, 2019)
I don't like this film as much as other Friday the 13th fans seem to. I realize it's the original and it started the franchise, but I feel like something is missing. As much of a Jason fan that I am, I always viewed this one as the one in the franchise missing the key ingredient. That has always kinda made me overlook this film until I'm finally sitting down and watching it. The uncut version is a bit of a tease as I think with the uncut scenes we get an extra eight to ten seconds of extended footage of a few of the kills. It's nice to see the best parts of the film the way they were meant to be seen, but it won't make me rush out and buy the new DVD or Blu-ray at full price. I'll wait for the price to go down or find a used copy at a more reasonable price. I'm not taking anything away from this film though. It's still a lot of fun and I enjoy it. I'm just a sucker for Jason, I guess.

Matthew Krueger (10051 KP) rated One Hour Photo (2002) in Movies
Nov 1, 2019
The Plot: Sy Parrish runs a one-hour photo developing lab in a small mall. He's a perfectionist about his work and generous to his regular customers, including a typical family headed by Will Yorkin. Over the years, he's seen their family grow through their photographs, but when he sees evidence of Yorkin being unfaithful, coupled with a threat to his position, his already precarious mental state tips over the edge.
In one of the voice-over pieces Sy can be heard to say "They actually believe that any idiot that attends a two-day seminar can master the art of making beautiful prints in less than an hour. But of course, like most things, there's far more to it than meets the eye." Robin Williams prepared for the role by training for two and-a-half days in a Southern California photo development lab.
In the DVD commentary, Romanek says that Jack Nicholson was first approached to play the lead character. Nicholson turned the role down reportedly because he thought the character was too similar to the role he played in The Shining.
Speaking of the Shining, Robin Williams was up for the part of Jack, but Jack Nicolson got the part. Intresting fact.
This film is a must see, a great psychological thriller.

Melika Jeddi (1145 KP) rated The Brave Little Toaster (1987) in Movies
Nov 8, 2019
Having said that, I still think this is a really fun movie, and while I probably wouldn't stick on the DVD, I would definitely watch it if I saw it whilst flicking through channels.
The basic premise is that the old appliances left behind after the owners move house decide to travel across the country to find their 'master'. This means that we get an odd assortment of characters including a vacuum, an electric blanket, and of course the titular toaster. However, this movie animates them in such a way that you find yourself emotionally attached to the usually inanimate objects, and you fall in love with their unique personalities.
I won't put any spoilers, but the plot is pretty solid with plenty of obstacles for them to overcome, and the 'junkyard scene' is still one of the most powerful scenes of any cartoon in my opinion.
All in all, this is a great fun kids movie, and definitely worth a watch if you have the time.

Michael LaFosse's Origami Airplanes: 28 Easy-to-Fold Paper Airplanes from America's Top Origami Designer!
Michael G LaFosse and Richard L Alexander
Book
Make the best paper airplanes around with this easy-to-follow origami book. Enthralled with origami...