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Sassy Brit (97 KP) rated Write Yourself Happy: The Art of Positive Journalling in Books
Jun 5, 2019
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
Sassy Brit (97 KP) rated Every Wicked Man in Books
Jun 5, 2019
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
Becs (244 KP) rated The Silent Patient in Books
Jun 6, 2019
Twisty and captivating!
My rating: ☆☆☆☆
TRIGGER WARNINGS: talk of suicide, mental illness, depression, stalking, cheating, loss of a parent, and child abuse.
The Silent Patient is told through two different point of views: Theo's, who narrates majority of the novel and Alicia's diary entries. It starts with talking about Alicia and her husband, the life they had, and that one fateful night that changed multiple of lives.
Alicia was seeing things, a man who watched her but she could never see his face clearly. She tried talking to her husband and a therapist about the stalker, but they didn't help one bit. They put her on medications for hallucinations, Alicia didn't take them because she didn't believe that they were hallucinations she was seeing. Then one fateful night, the police barged into the apartment to see Alicia standing standing over her now dead husband. He had been shot five times in the face by Alicia.
Alicia went to court and was charged guilty with her husband's murder but did not speak at all. She became a mute and instead of being sent to prison, she was assigned to a psychiatric unit called The Grove. This is where Theo comes in.
Theo is absolutely obsessed with Alicia Berenson and is determined to get Alicia to talk as nobody else has been able too. But he soon realizes that it isn't what he wants to hear. This is the big twist and I can't tell you cause that would be a spoiler and I don't want to spoil you. *insert winky kissy face*
“That's how therapy works. A patient delegates his unacceptable feelings to his therapist; and she holds everything he is afraid to feel, and she feels it for him. Then, ever so slowly, she feeds his feelings back to him.”
Reasons why I rated it 4 stars:
1. The plot:
The Silent Patient was not only compelling, but captivating as well. It did start a tad slow but soon became unputdownable!
2. My enjoyment:
I really enjoyed the twists, turns, Greek stylized tragedy, and the mysteriousness of both the main characters' stories.
3. Character and story development:
Wow! The development in The Silent Patient was really amazing. Background was given for both characters and story. There was development, even with the switching of POV's. I was not expecting to be enthralled with both Theo and Alicia's stories.
4. Grammar and spelling:
This is a freebie star as I listened via audiobook. But everything sounded grammatically correct!
5. The overall story:
At first, The Silent Patient was slow and I was pushing myself to just get it finished. But it eventually picked up and I was blown away with the mysteriousness and enthrallment of the story.
“We're all crazy, I believe, just in different ways.”
TRIGGER WARNINGS: talk of suicide, mental illness, depression, stalking, cheating, loss of a parent, and child abuse.
The Silent Patient is told through two different point of views: Theo's, who narrates majority of the novel and Alicia's diary entries. It starts with talking about Alicia and her husband, the life they had, and that one fateful night that changed multiple of lives.
Alicia was seeing things, a man who watched her but she could never see his face clearly. She tried talking to her husband and a therapist about the stalker, but they didn't help one bit. They put her on medications for hallucinations, Alicia didn't take them because she didn't believe that they were hallucinations she was seeing. Then one fateful night, the police barged into the apartment to see Alicia standing standing over her now dead husband. He had been shot five times in the face by Alicia.
Alicia went to court and was charged guilty with her husband's murder but did not speak at all. She became a mute and instead of being sent to prison, she was assigned to a psychiatric unit called The Grove. This is where Theo comes in.
Theo is absolutely obsessed with Alicia Berenson and is determined to get Alicia to talk as nobody else has been able too. But he soon realizes that it isn't what he wants to hear. This is the big twist and I can't tell you cause that would be a spoiler and I don't want to spoil you. *insert winky kissy face*
“That's how therapy works. A patient delegates his unacceptable feelings to his therapist; and she holds everything he is afraid to feel, and she feels it for him. Then, ever so slowly, she feeds his feelings back to him.”
Reasons why I rated it 4 stars:
1. The plot:
The Silent Patient was not only compelling, but captivating as well. It did start a tad slow but soon became unputdownable!
2. My enjoyment:
I really enjoyed the twists, turns, Greek stylized tragedy, and the mysteriousness of both the main characters' stories.
3. Character and story development:
Wow! The development in The Silent Patient was really amazing. Background was given for both characters and story. There was development, even with the switching of POV's. I was not expecting to be enthralled with both Theo and Alicia's stories.
4. Grammar and spelling:
This is a freebie star as I listened via audiobook. But everything sounded grammatically correct!
5. The overall story:
At first, The Silent Patient was slow and I was pushing myself to just get it finished. But it eventually picked up and I was blown away with the mysteriousness and enthrallment of the story.
“We're all crazy, I believe, just in different ways.”
Kristy H (1252 KP) rated Goodbye, Vitamin in Books
Jan 21, 2018
Funny (2 more)
Sweet moments
Well-written
Lovely, touching read
After a rough breakup with her fiance, Ruth reluctantly accepts her mother's request to return home and help care for her father, Howard, who is suffering from Alzheimer's disease. Once home, Ruth realizes that Howard--an extremely well-respected professor of history--has his good days and bad days, while her mother has stopped cooking (blaming the aluminum in cookware for Howard's illness). Floundering at first, Ruth eventually steps up, cooking for her family, helping her father, and generally trying to regain her footing. But even she cannot ignore that her father's condition is worsening.
This is an interesting novel, told in short bits and pieces, as if Ruth is talking to her father and describing their days. It covers one year after she comes to stay and comes across almost as if a diary, with a very conversational tone (interspersed with her random thoughts). It's oddly compelling and often humorous, despite the serious subject matter. Occasionally, we get a few snippets from a journal Ruth's father kept during her childhood, chronicling funny things she did or said as a child.
As for Ruth, there's a lightness to many of her stories and observations, but also a sadness: she's watching her beloved, intelligent father fall prey to Alzheimer's; there is a darkness as well, as she grapples with finding out imperfections about her parents' marriage and life. The character list is limited, but all we need, including Ruth's younger brother, Linus; Howard's former teaching assistant, Theo; and a few of Ruth's friends. Ruth comes across as a very real person: she doesn't have it all together, but that's okay. A few pieces of the overall story path are predictable, but do not detract from your overall enjoyment of the book.
The few portions we get from Howard's journal regarding young Ruth are amazing: they humanize him and definitely capture parenthood perfectly. They also so well illustrate how Ruth and Howard are slowly switching roles from child to parent, as Ruth almost begins to have similar observations about her own failing father. The way Khong depicts the sadness and poignancy in these moments is just beautiful and brilliant.
In the end, this is a different kind of book: you have to have the patience for it. It doesn't necessarily tell a story in a full arc, but it's sweet and moving. I very much liked Ruth and the novel (even I did wonder how both Ruth and eventually Linus could afford to stay with their parents, while jobless, but oh well.). Lovely and touching - certainly worth picking up.
I received a copy of this novel from the publisher and Netgalley (thank you!) in return for an unbiased review
This is an interesting novel, told in short bits and pieces, as if Ruth is talking to her father and describing their days. It covers one year after she comes to stay and comes across almost as if a diary, with a very conversational tone (interspersed with her random thoughts). It's oddly compelling and often humorous, despite the serious subject matter. Occasionally, we get a few snippets from a journal Ruth's father kept during her childhood, chronicling funny things she did or said as a child.
As for Ruth, there's a lightness to many of her stories and observations, but also a sadness: she's watching her beloved, intelligent father fall prey to Alzheimer's; there is a darkness as well, as she grapples with finding out imperfections about her parents' marriage and life. The character list is limited, but all we need, including Ruth's younger brother, Linus; Howard's former teaching assistant, Theo; and a few of Ruth's friends. Ruth comes across as a very real person: she doesn't have it all together, but that's okay. A few pieces of the overall story path are predictable, but do not detract from your overall enjoyment of the book.
The few portions we get from Howard's journal regarding young Ruth are amazing: they humanize him and definitely capture parenthood perfectly. They also so well illustrate how Ruth and Howard are slowly switching roles from child to parent, as Ruth almost begins to have similar observations about her own failing father. The way Khong depicts the sadness and poignancy in these moments is just beautiful and brilliant.
In the end, this is a different kind of book: you have to have the patience for it. It doesn't necessarily tell a story in a full arc, but it's sweet and moving. I very much liked Ruth and the novel (even I did wonder how both Ruth and eventually Linus could afford to stay with their parents, while jobless, but oh well.). Lovely and touching - certainly worth picking up.
I received a copy of this novel from the publisher and Netgalley (thank you!) in return for an unbiased review
Hazel (1853 KP) rated You Were Here in Books
Dec 7, 2018
<i>This ARC was provided by the publisher via NetGalley in exchange for an honest review </i>
On the five-year anniversary of Jaycee Strangelove’s brother’s death, she goes to visit one of his favourite haunts – an abandoned Victorian mansion that used to be an insane asylum. However, this year she is joined by four other people who, although they do not show it, feel as broken as Jaycee does.
<i>You Were Here</i> by Cori McCarthy is primarily about Jaycee’s dangerous attempts to feel closer to her daredevil brother. Using his old diary as a guide, she is determined to find evidence that her brother had been at the various decrepit places that he wrote about breaking in to. Her behaviour seriously worries others, which is why Jaycee ends up with four unlikely characters tagging along: Natalie, her ex-best friend; Zach, Natalie’s immature boyfriend; Bishop, a guy suffering after a break up; and the selectively mute Mikivikious, her brother’s childhood friend.
Each character is struggling with their own problems, yet they take the time to make Jaycee realize that her brother is gone and she needs to move on. However there is a lot of fighting and sabotage of relationships along the way.
Each character progressively tells the story by alternating chapters. Whilst this is fairly common in fiction – both young adult and adult – McCarthy’s method stands out amongst the others. Bishop likes to express his feelings through art and therefore does not have any written chapters to his name. Instead a few photographs of his artwork are included. Similarly, Mikivikious, a character who barely talks, shows his point of view through a short graphic novel sequence (drawn by the illustrator Sonia Liao). It is really interesting to read(?) parts of the story this way, and it also makes the reader connect to Mik’s struggle to express himself verbally.
It is difficult to like any of the characters to begin with – mostly because their flaws are revealed but their history is yet to be disclosed. Jaycee, the main character, is particularly hard to like. She is depressed and lonely with a serious self-destructive streak. This causes her to be rude, hurtful and sarcastic to everyone around her. It is actually surprising that anyone cares about her at all.
Due to not connecting with any of the characters, I was not all that impressed with this book. I understand the point of portraying certain people, especially Jaycee, in such a negative way, however it made me not really care about the outcome. Future readers need to be aware that the storyline can be very dark and morbid at times. There are also sexual references and foul language.
On the five-year anniversary of Jaycee Strangelove’s brother’s death, she goes to visit one of his favourite haunts – an abandoned Victorian mansion that used to be an insane asylum. However, this year she is joined by four other people who, although they do not show it, feel as broken as Jaycee does.
<i>You Were Here</i> by Cori McCarthy is primarily about Jaycee’s dangerous attempts to feel closer to her daredevil brother. Using his old diary as a guide, she is determined to find evidence that her brother had been at the various decrepit places that he wrote about breaking in to. Her behaviour seriously worries others, which is why Jaycee ends up with four unlikely characters tagging along: Natalie, her ex-best friend; Zach, Natalie’s immature boyfriend; Bishop, a guy suffering after a break up; and the selectively mute Mikivikious, her brother’s childhood friend.
Each character is struggling with their own problems, yet they take the time to make Jaycee realize that her brother is gone and she needs to move on. However there is a lot of fighting and sabotage of relationships along the way.
Each character progressively tells the story by alternating chapters. Whilst this is fairly common in fiction – both young adult and adult – McCarthy’s method stands out amongst the others. Bishop likes to express his feelings through art and therefore does not have any written chapters to his name. Instead a few photographs of his artwork are included. Similarly, Mikivikious, a character who barely talks, shows his point of view through a short graphic novel sequence (drawn by the illustrator Sonia Liao). It is really interesting to read(?) parts of the story this way, and it also makes the reader connect to Mik’s struggle to express himself verbally.
It is difficult to like any of the characters to begin with – mostly because their flaws are revealed but their history is yet to be disclosed. Jaycee, the main character, is particularly hard to like. She is depressed and lonely with a serious self-destructive streak. This causes her to be rude, hurtful and sarcastic to everyone around her. It is actually surprising that anyone cares about her at all.
Due to not connecting with any of the characters, I was not all that impressed with this book. I understand the point of portraying certain people, especially Jaycee, in such a negative way, however it made me not really care about the outcome. Future readers need to be aware that the storyline can be very dark and morbid at times. There are also sexual references and foul language.
Alice (12 KP) rated Cruel Crown: Two Red Queen Short Stories in Books
Jul 3, 2018
Many thanks to the publisher for providing me with a copy of this book in exchange for an honest review
I went into Cruel Crown with an open mind - I haven't read Red Queen yet so I hoped that reading the prequel novellas to the best-seller would reveal quite a bit on the inner workings of Red's and Silver's.
In respect of Queen Song it was a pretty dark novella - a lot darker than I expected for a YA prequel. Coriane begins as a impoverished Silver with a hatred of the mundane and a love of the inner workings of machines.
Queen Song follows Coriane's rise from impoverished Silver to Queen of the Kingdom via her diary entries. The entries start off pretty mundane and childlike in their layout but over the course of her growth as a character they become much darker and they reveal that even royalty has flaws.
She comes across - as a teenager - as a bit of a spoiled brat even though she doesn't actually appear to be spoiled. She gives me the vibe of spoiled and irritating child for most of the beginning but after meeting Elara I'll give Coriane her due she's way more laid back.
As previously mentioned I haven't read Red Queen and hoped that the prequels would shed some light on certain things - what a Silver and a Red is, what a singer and a whisper is etc. I found that it didn't, without reading Red Queen first the prequel doesn't really make a whole lot of sense but it does shed light on what happens with royalty etc.
A couple of the characters (Elara I'm looking at you) were a hell of a lot more evil than I expected. Particularly at the end.
But there is a difference between a single candle in darkness, and a sunrise.
That is, without doubt, the best line in the novella. It's strikingly beautiful in contrast to the darkness of the novella.
Steel Scars on the other hand is a nice change of pace from Queen Song. Steel Scars follows a Red soldier - a member of The Scarlet Guard -as she aquires assets for the SG. It contains far more action and drama than Queen Song and it provides a better basis for certain aspects of the Red and Silver world.
It also sets up the introduction to Mare quite nicely as well.
As prequels go, they're good if a little bare of some details. The writing style flowed pretty well and most of the characters were not overly annoying or filler.
What an ending though. The Queenstrial sets Red Queen up incredibly well.
I went into Cruel Crown with an open mind - I haven't read Red Queen yet so I hoped that reading the prequel novellas to the best-seller would reveal quite a bit on the inner workings of Red's and Silver's.
In respect of Queen Song it was a pretty dark novella - a lot darker than I expected for a YA prequel. Coriane begins as a impoverished Silver with a hatred of the mundane and a love of the inner workings of machines.
Queen Song follows Coriane's rise from impoverished Silver to Queen of the Kingdom via her diary entries. The entries start off pretty mundane and childlike in their layout but over the course of her growth as a character they become much darker and they reveal that even royalty has flaws.
She comes across - as a teenager - as a bit of a spoiled brat even though she doesn't actually appear to be spoiled. She gives me the vibe of spoiled and irritating child for most of the beginning but after meeting Elara I'll give Coriane her due she's way more laid back.
As previously mentioned I haven't read Red Queen and hoped that the prequels would shed some light on certain things - what a Silver and a Red is, what a singer and a whisper is etc. I found that it didn't, without reading Red Queen first the prequel doesn't really make a whole lot of sense but it does shed light on what happens with royalty etc.
A couple of the characters (Elara I'm looking at you) were a hell of a lot more evil than I expected. Particularly at the end.
But there is a difference between a single candle in darkness, and a sunrise.
That is, without doubt, the best line in the novella. It's strikingly beautiful in contrast to the darkness of the novella.
Steel Scars on the other hand is a nice change of pace from Queen Song. Steel Scars follows a Red soldier - a member of The Scarlet Guard -as she aquires assets for the SG. It contains far more action and drama than Queen Song and it provides a better basis for certain aspects of the Red and Silver world.
It also sets up the introduction to Mare quite nicely as well.
As prequels go, they're good if a little bare of some details. The writing style flowed pretty well and most of the characters were not overly annoying or filler.
What an ending though. The Queenstrial sets Red Queen up incredibly well.
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