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4.5/5

Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.

This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.

The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.

I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.

The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.

 The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
  
    GIVMED

    GIVMED

    Medical and Health & Fitness

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    Are you wondering what to do with your extra medicine which is about to go off in your drawer? Now...

Critical Beatdown by Ultramagnetic MC's
Critical Beatdown by Ultramagnetic MC's
1988 | Rhythm And Blues
(0 Ratings)
Album Favorite

"The first song I heard of theirs was called 'Funky' and the B-side of this was a song called 'Mentally Mad'. I was just listening to a mix show of theirs one night and they played all this new shit. I was like: 'Who the fuck is this?' I needed to know everything about this group from there; I knew this shit was ill. I discovered that they were from the Bronx and the more I listened, the more I realised that their beats were hard as fuck. I started reaching around and I found the 12"" single before the album came out and a few other songs. When the album eventually came out I was just mesmerised, especially with Kool Keith and his high-pitched rhymes talking about all this space-age, futuristic shit. It influenced me massively in that it was just this mad, unorthodox music and when I started making music, mine was very unorthodox as well. They were talking spaceship shit, like it was from another planet and they were 'Hardcore Bronx' fools too. The beats were banging with a big old bass and it just felt like some next level shit. It was hard as fuck, street shit set against these incredible lyrics – you just did not hear people talking like that. Kool Keith would rhyme but he'd also do this shit where nothing at all rhymed (like 'Mentally Mad') and that was very different at the time. They came just before Doctor Octagon and I never got into them or none of that as it felt watered down. Ultramagnetic MC's were just pure hood shit and they stood out because of it. Critical Beatdown was just incredible with the music and the beats they used. There's something too about having the contrast of the deep voice and the high pitched voice that's kind of like B-Real or Chuck D and Flava Flav. When one goes away, the other comes in and they switch again: when they come back, it's always more powerful too. They created a really dynamic sound."

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Fearless (Scarlet Suffragette #1)
Fearless (Scarlet Suffragette #1)
Nicola Claire | 2021 | History & Politics, Mystery, Romance
8
8.0 (1 Ratings)
Book Rating
54 of 250
Kindle
Fearless ( Scarlet suffragette book 1)
By Nicola Claire

Once read a review will be written via Smashbomb and link posted in comments

Nicola Claire's captivating new Gothic romance series introduces a dark and sinister early settler New Zealand at the end of the nineteenth century - brightened by a fearless and talented heroine and a loyal and secretive police inspector...

Free spirit. Brilliant. A Liability?

Doctor Anna Cassidy has been trained by the best; the former Chief Surgeon for the Auckland Police Force. She knows how to dissect a body. She knows how to treat any ailment. And she knows how to find a cause of death.

But society is not ready for a female surgeon.

Fighting for what she believes in has been ingrained in Anna since she was a young child. But the battles she faces now are not all based on equality. A murderer stalks her fellow Suffragettes and the police inspector in charge of the case could be Anna's downfall.

Experienced. Dedicated. Something to hide?

Inspector Andrew Kelly holds duty and honour in the highest regard. His role as a detective proves just that; he never stops until justice is served. Love is something he has forsaken, for reasons he'd rather you didn't know.

But Anna is not a woman a man can ignore.

Fighting his instincts with cold determination is something Kelly has become accustomed to. But a murderer is loose in his adopted city, bringing memories to the fore of a killer who walked in the shadows of Whitechapel, and shining light on a dark past the Inspector is trying hard to forget.

A gritty, twisted, and authentic Victorian romantic suspense, sure to rip you apart... just like old Jack.

This had all of my favourite things! Gruesome murders linked to Jack the Ripper, historical romance , strong female lead and a very good story. Although the murderer was quite clear to me from the beginning I absolutely loved reading it play out! Definitely worth a try if you like any of the things I mentioned!
  
The Curse of Crow Hollow
The Curse of Crow Hollow
6
6.0 (1 Ratings)
Book Rating
Read the original review on my blog: https://bookmarkedreading.wordpress.com/2015/10/05/book-review-the-curse-of-crow-hollow/

The Curse of Crow Hollow is a story of a town fighting for survival, trying so desperately to maintain their perfect society while tearing it apart themselves. It's written to sound as though you are being spoken to (and I can't help but wonder how anyone would have the time to tell a story this long) and in a rather unique way, as well. The writing style made me think of old-fashioned towns or something, at least until phones and flat-screen TVs are mentioned.

Crow Hollow is home to a witch. Yep, a witch. After her husband was found dead at the roadside, Alvaretta Graves shut herself away in a tiny little cabin in the woods. No one dared to go up there; the whole town knew to stay away from Alvaretta.

But the reader is told of a story that begins with a group of teenagers - Cordelia, Scarlett, Naomi and Hays - who go where nobody has gone for a long, long time. And when an incident involving Cordelia's mother's bracelet, the kids are led right to clearing where Alvaretta settled all those years ago.

After meeting the witch, those kids' lives will never be the same. Nor will any of the lives of their friends, families and neighbours. The witches curse spreads through the town, leaving everyone in panic.

Will they be able to fix their mistakes? Rid the town of evil and return to their normal lives? The chances are slim at best. Despite this, they are determined to try their hardest. The plot was definitely exciting, and there were more than a few elements of surprise in this book. Nothing better than a good old plot twist. But I did find it a little hard to follow, as I got caught up in the details and numerous characters a fair few times. (Who's Landis again? Which one is the doctor?) But like I said, I loved the whole idea of the book and the writing style, despite it being rather different for me. So I'm going to give The Curse of Crow Hollow 3.5 stars out of 5.
  
    The Last Express

    The Last Express

    Games

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    Step aboard the 1914 Orient Express in this award-winning mystery adventure from Prince of Persia...