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Echo Spot

7.8 (34 Ratings) Rate It

Tech Watch

Echo Spot is designed to fit anywhere in your home. Use 2nd generation far-field voice recognition...

The World Until Yesterday: What Can We Learn from Traditional Societies?

Jared Diamond

(0 Ratings) Rate It

Book

Most of us take for granted the features of our modern society, from air travel and...

Charlie Miller (881 KP) rated Fitbit Inspire HR in Tech

Oct 17, 2020

Fitbit Inspire HR

Wearable Technology > Smart Watches

7.2

(9 Ratings)

Tech Rating

Overall performance for the price (0 more)

No altimetre (0 more)

Fitbit changed my life(style)

First of all thanks to @Smashbomb for the great giveaway of a Fitbit Inspire HR

The heading of this review might seem dramatic but it is no exaggeration.

I had a fitbit charge 3 before I won this giveaway. So I am going to repost this review on the charge 3 as well as here. As it is a review on both and I will compare them against each other. I will also post this review for the Fitbit app as both fitness trackers are used in conjunction with the app. I will score them all separately on what they offer.

I was never one to over worry about my appearance so I paid little attention to my weight and in fact have been slightly overweight most of my life. My change started a week or two before I decided to buy a Fitbit. My wife who is one to care about her appearance had recently successfully implemented her own diet and exercise plan using a Fitbit Charge 3 and the Fitbit app to monitor her calorie intake and her daily exercise.

She had recently put on a bit of weight and this had affected her confidence so she decided to change. As I have Lupus an autoimmune disease. I am classed as clinically vulnerable to Covid so we were shielding for 19 weeks. I was advised to go in a little earlier than the rest of the UK nation being locked down. Towards the end of lockdown we started to go for walks on our daily exercise. This was the beginning of the change.

One day I caught site of my reflection in the microwave of all places. It was a side profile of my stomach and my waist and I realised I had let my weight gain go too far.

So I decided to use our daily walks to try and push myself first by slowly increasing the distance walked then to trying to improve the pace and choosing different routes which would push me a bit more. For instance with steep inclines.

I noticed some benefits almost straight away. Being quite goal driven. I set myself a goal of weight loss of 1lb a week. I started using the Fitbit app to monitor my calorie intake alongside my daily exercise.

It has worked wonders. I was 15st 8lb (clinically obese) when I started. I am now 13st 10lb(still overweight) and counting. I walk at least 2 miles, 5 out of 7 days. Most weeks I walk 6 days and some weeks I walk every day.

My wife and I have also allowed ourselves cheat days. This is so we don't feel deprived so that if we really fancy a treat we can say we will have that on Friday or Saturday and it works. Although we have cheat days we always monitor our calorie intake. This is so we can see over a week or month we still have a healthy deficit.

Having the fitness tracker alongside the app has inspired my wife and I to make additional changes. We have implemented new habits due to the tips popping up on the app now and again. I used to drink tea all day. I have changed this to no added sugar dilute juice and now drink my daily recommended amount of water every day.

Another tip that popped up is to eat a high protein breakfast early in the day this gets your metabolism going early and stages of cravings for carbs and sweet things. Of the options recommended my wife and started making overnight fruit and oat jars. This has also worked. I eat much more salad and a lot less carbs and sugar.

The next habit I am going to try and implement is to not eat at least 2 hours before going to bed.

Overall these are great buys. I love the step counter/goal, distance counter/goal, the exercise tracker, the water intake monitor and the calorie intake/outgoing monitor.

It's not often that you can say a purchase actually has a positive effect on your lifestyle.

One gripe about all the products is you have to pay extra for premium content once you have forked out for the trackers.

The scores I have given are: Inspire HR - 7
Fitbit app - 9
Charge 3 - 9

After raving about them you might wonder why not 10's all round. I knocked 1 off the charge 3 and the app for the fact that there is additional content that doesn't come with the purchase of the tech.

The additional knock of a further 2 points is because the HR doesn't offer an altimeter and it doesn't have the advertised battery life of 5 days. It lasts just under that amount of time.

So either one of these would be a good investment for a fitness tracker on a budget. Personally I would fork out the extra £30 for the Charge 3. The altimeter and the extra battery is worth the little bit extra.