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Principles of Pharmacology for Athletic Trainers, Third Edition continues the tradition of past...
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Most people would agree that we aren't taught much about 'wellness.' And while there seems to be an...
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Track your water intake and stay hydrated with Water Balance, now featuring the iOS8 widget to make...
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Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines...
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Men’s Health es la mayor revista masculina del mundo y la cabecera de estilo de vida dirigida al...
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"IMPROVE YOUR SURFING TODAY FOR ONLY 99c" iSurfer is all about surfing. Take your surfing skills to...
Fitbit Blaze
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A fitness watch that’s as stylish as it is smart – the Fitbit Blaze watch tracks steps,...
Aerobics Can Be Deadly
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When this odd couple signs up to be extras in a fitness video, it's lights, camera... murder. Sho...
Sassy Brit (97 KP) rated Active: Workouts that Work for You in Books
Jun 5, 2019
Holly is a top personal trainer who likes to take a holistic approach to keeping fit, healthy, and eating well. She believes fitness is within us, and can be done anywhere – at home on your settee, outside, even sitting at your desk.
After the exercises, which are all laid out nicely with colour photos showing the various different positions of each step, comes the chat about diet and nutrition.
I was relieved to hear Holly’s a big believer in just eating healthier. No dieting. No starving yourself, or obscure ingredients. Just delicious healthy food. There’s even a no fuss chocolate brownies recipe, as she admits she too is a chocoholic.
Finally, at the back of the book are some ‘at-a-glance’ workout summaries which list all the exercises that make up each work out and the number of reps and timings, for a quick and easy way to remember the order of each different workout. With tips for planning your routines during a normal week and during a busy week included.
Very well thought out. Great photos. And it smells absolutely good enough to eat! This is going on my top ten of ‘Great smelling books’ which will absolutely delight other booksniffers, I’m sure!
Over all, I enjoyed reading this book and will endeavour to give this a go – after I’ve finished my chocolate bar first.