Simple Habit - Meditation
Health & Fitness and Lifestyle
App
***AS SEEN ON SHARK TANK*** Simple Habit is the best meditation app for busy people. Meditate for...
Dream League Soccer - Classic
Games and Sports
App
Soccer as we know it has changed! Dream League Soccer is YOUR chance to build THE best team on the...
OZEE - TV Shows, Movies & More
Entertainment and Social Networking
App
OZEE Free TV Shows Movie Music Enjoy a rich Video-On-Demand experience with the OZEE app. Choose...
Fave (previously Groupon)
Food & Drink and Lifestyle
App
If you’re in Malaysia, Indonesia, and Singapore, Groupon is now Fave! What’s Fave? Fave is a...
OM Yoga Magazine
Health & Fitness and Magazines & Newspapers
App
Designed to inspire and to energise, OM magazine wants to help you enjoy a more active and rewarding...
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Emma @ The Movies (1786 KP) rated The Rhythm Section (2019) in Movies
Mar 5, 2020
Stephanie has been a broken woman ever since her family died in a plane crash. The situation would be tough for anyone to deal with but it's made worse by the fact she was supposed to be on the plane too. Life in tatters, addicted to drugs and turning tricks for money she's all but given up on life. That's when Proctor appears.
Proctor is an investigative journalist who is tracking down the people responsible for the tragedy. He takes her in and she paws over his evidence. With a new found rage she goes off on her own, but actions have consequences and it's a steep learning curve.
There is something in The Rhythm Section, the story has a definite spark, but this final product didn't hit the right note for me. It's a classic story of revenge but the film doesn't seem to make much out of it. Littering it with flashbacks to fill in story and attempt to get us in Stephanie's head just adds to the jumpiness throughout. That jumpiness wasn't just reserved for the story, I noted that the camera movements early on were bizarre, I imagine in an effort to emulate her physical and mental state, but it was particularly jarring to watch.
The Rhythm Section seems to have no real way to follow the passage of time, which I feel was a mistake as it would have helped to make things more believable. Somehow B (Law) managed to get Stephanie off drugs, markedly improve her fitness levels and train her to be an (admittedly mediocre) assassin. With some concept of time elapsing I might have been on board with that transformation.
All that training seems to be for nought as she mainly survives off dumb luck during her travels. Her natural luck would also explain how she managed to capture the only bit of information she needed at the beginning of the film to find Proctor's well trained and secret source.
Law and Lively had some good moments in her training montage. There was some humour and friendship, of a sort, but the combative nature of both characters outside of that felt strained and neither appeared comfortable in the role. Sterling K. Brown playing Mark Serra seemed to be the most at home in the role, there was a spark there that gave him a confidence in what he was doing.
With a script written by the author of the source material I'm at a bit of a loss, this scenario should mean that it's a proper representation of the book but I'm left with little desire to experience any of the other three stories in this series having seen Rhythm Section.
As I said, there feels like there's something in this idea that would have made a great film, but it feels rushed and a little confused. The film ends in a way that could see a sequel, and that is possible given the other books in the series, but I can't see it progressing beyond one film off the back of this.
Originally posted on: https://emmaatthemovies.blogspot.com/2020/03/the-rhythm-section-movie-review.html
Muscle System Pro III
Medical and Education
App
** MASSIVE price reduction for a limited time only! ** DEVELOPED IN COLLABORATION WITH STANFORD...
Ovia Fertility Period Tracker
Medical and Health & Fitness
App
*** Track your cycle | Get pregnant up to 3x faster! *** Track your period, ovulation, symptoms,...
Practo - Your home for health
Medical and Health & Fitness
App
- Asia’s #1 health app - Practo — your home for health — connects you with everything you...