Sign up
Search
Advanced search settings

Search only in certain items:

Search results
All (1413)
Content
People
Apps
Books
Orbs
Movies
Music
Podcasts
Shows
Tabletop Games
Tech
TV
Video Games
YouTube Channels
Videos
40x40

Night Reader Reviews (683 KP) rated Nutritional Herbs for Optimal Health in Books

Feb 4, 2020  
Nutritional Herbs for Optimal Health
Nutritional Herbs for Optimal Health
Mary T. Keane | 2019 | Education, Food & Drink, Home & Garden, Medical & Veterinary, Natural World
4
4.0 (1 Ratings)
Book Rating
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. (0 more)
The book only talks about around twenty-three herbs total and some of those only got one short paragraph. (0 more)
Honest Review for Free Copy of Book
Nutritional Herbs for Optimal Health by Mary T. Keane is an extremely short handbook detailing a select few herbs and their usefulness for nutrition and health. Though the serious herbalist will want a bigger, more detailed guide this is a nice quick reference or introductory book for the beginner.

 Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.

 While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.

 I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.

 To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.

https://nightreaderreviews.blogspot.com
https://facebook.com/nightreaderreviews
  
    Filmfare Magazine

    Filmfare Magazine

    Entertainment and Magazines & Newspapers

    (0 Ratings) Rate It

    App

    For over five decades now, Filmfare has been the official handbook on everything Bollywood for the...