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Haley Mathiot (9 KP) rated The SuperStress Solution: 4-week Diet and Lifestyle Program in Books

Apr 27, 2018  
TS
The SuperStress Solution: 4-week Diet and Lifestyle Program
Roberta Lee | 2010
8
8.0 (1 Ratings)
Book Rating
4.5/5

Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.

This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.

The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.

I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.

The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.

 The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
  
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Whatchareadin (174 KP) rated The Book Thief in Books

Apr 3, 2019  
The Book Thief
The Book Thief
Markus Zusak | 2016 | Fiction & Poetry
8
8.8 (129 Ratings)
Book Rating
Liesel Meminger is 9 years old and it is 1939. Her mother is taking her and her brother to live with another family where they will be safe. Unfortunately, the brother doesn't make it. Liesel takes only two things with her to her new home; the memory of her brother and her first stolen book, The Gravediggers Handbook.

When Liesel arrives on Himmel street in Molching, Germany, she is greeted by Rosa and Hans Hubermann. They welcome her into their home and she immediately is to call them Mama and Papa. Even though Liesel is illiterate, Hans works with her every night when she is awakened with nightmares of her brothers death. They retreat to the basement to do their reading.

For 5 years, Liesel lives on Himmel street during one of the most treacherous times in Germany. She makes friends and enemies along the way and steals 5 more books.

First I would like to thank Victoria Doughertyfor recommending this book to me. I have always been a fan of historical fiction and this book did not disappoint in any way, shape or form. I thoroughly enjoyed this story. I could see myself on Himmel Street with Liesel. I could see what she could see and I could feel the torment she went through. I thank God every time I finish a book like this because I live in a place and a time where these things aren't a constant worry for me. I don't have to have my possessions packed and ready to go when I raid sirens going off. I don't even hear raid sirens. This is a book everyone needs to read if they haven't.

Another thing I found very interesting in this book was that it was narrated by death. If that's not enough to make you want to read this...One of my favorite passages in the book is this "Here is a small fact...You are going to die." Simple but true. One day we all will die. I hope and pray it is not in the way that the multitudes of people died in this book, but I know that one day it will happen.