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Haley Mathiot (9 KP) rated The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight. in Books
Apr 27, 2018
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
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Transform your English with Collins COBUILD Advanced American English Dictionary [Second edition]....
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Welcome to the My Food Bag app! Every week, Nadia and our Development Kitchen dream up inspiring...
When I got the chance to read Connected: Discovering Your Inner Guides by Seema Desai, I jumped at the chance. My 7 (almost 8) year old sometimes has some big emotions. I figured this would be a great book for us to read together to help him navigate those emotions.
Connected: Discovering Your Inner Guides starts off with a guide for adults and a guide for kids on how to use the book to their advantage. It talks about inner guides which are any type of thing that can help you. It also talks about guards which are the negative feelings and emotions we all experience. Although the book is short in length, it does a very good job at discussing what guides we can use to help squash our guards and help us. Along the way, the author shares some tips and tools to help overcome the guards. Mine and my son's favorite tool was the tapping method. I really felt that both adults and kids can do this method quite easily to help them overcome any number of guards such as fear, anxiety, or any other horrible feeling. There's also a handy guide for teaching children (and/or adults) how to meditate. Desai also goes into just enough detail about different types of guards and guides that can help both adults and children understand what's going on. She never uses language that is too difficult to understand, nor does she drone on and on. This helps so much to keep the book flowing throughout and to help keep children's minds from wandering which they are prone to do quite often. One thing I do want to mention is I felt like my son was a little too young to understand some of the concepts and apply them. However, I do think that if he were a couple of years older, he would be the perfect age. I also think this might just depend on the emotionally maturity of the child as well.
The illustrations in Connected: Discovering Your Inner Guides are fabulous! James Ballance shows how talented he is with each and every drawing. The illustrations are fun and help to keep kids engaged. The drawings are very helpful in making sure Desai's words are being understood. My son and I liked the way the illustrations were aimed towards kids his own age instead of being drawn for babies. (His words, not mine.) Each illustration helps to show what each section in the book is about. Just the drawings alone are worth reading this book!
Connected: Discovering Your Inner Guides is a very informative guide that is extremely helpful for children and adults! It's written in a language that is easy to understand yet drives the point across. With it's excellent illustrations and well written (and researched) passages, this book should be in every therapist's library and every home library. Basically, just put this book in every library. I would definitely recommend Connected: Discovering Your Inner Guides by Seema Desai to everyone aged 10+ who would love to get in touch with their feelings. This is one book you don't want to miss!
Connected: Discovering Your Inner Guides starts off with a guide for adults and a guide for kids on how to use the book to their advantage. It talks about inner guides which are any type of thing that can help you. It also talks about guards which are the negative feelings and emotions we all experience. Although the book is short in length, it does a very good job at discussing what guides we can use to help squash our guards and help us. Along the way, the author shares some tips and tools to help overcome the guards. Mine and my son's favorite tool was the tapping method. I really felt that both adults and kids can do this method quite easily to help them overcome any number of guards such as fear, anxiety, or any other horrible feeling. There's also a handy guide for teaching children (and/or adults) how to meditate. Desai also goes into just enough detail about different types of guards and guides that can help both adults and children understand what's going on. She never uses language that is too difficult to understand, nor does she drone on and on. This helps so much to keep the book flowing throughout and to help keep children's minds from wandering which they are prone to do quite often. One thing I do want to mention is I felt like my son was a little too young to understand some of the concepts and apply them. However, I do think that if he were a couple of years older, he would be the perfect age. I also think this might just depend on the emotionally maturity of the child as well.
The illustrations in Connected: Discovering Your Inner Guides are fabulous! James Ballance shows how talented he is with each and every drawing. The illustrations are fun and help to keep kids engaged. The drawings are very helpful in making sure Desai's words are being understood. My son and I liked the way the illustrations were aimed towards kids his own age instead of being drawn for babies. (His words, not mine.) Each illustration helps to show what each section in the book is about. Just the drawings alone are worth reading this book!
Connected: Discovering Your Inner Guides is a very informative guide that is extremely helpful for children and adults! It's written in a language that is easy to understand yet drives the point across. With it's excellent illustrations and well written (and researched) passages, this book should be in every therapist's library and every home library. Basically, just put this book in every library. I would definitely recommend Connected: Discovering Your Inner Guides by Seema Desai to everyone aged 10+ who would love to get in touch with their feelings. This is one book you don't want to miss!
Merissa (11950 KP) rated The Problem (Single Dad Support Group #1) in Books
Feb 5, 2019
The Problem (Single Dad Support Group #1) by Piper Scott
The Problem is the first book in the Single Dad Support Group series, and we start of with Laurence and Alex. Laurence is a member of the group, dad to sixteen-year-old Matthew. Alex is friends with one of the members, but doesn't know much about it INCLUDING the members. Alex and Laurence meet at an exhibition showing Alex's work. Sparks fly, and colours light up Alex's world.
I loved this foray into an Omegaverse different from others I have read. There was no shifting, no wolves, just Alphas and Omegas. The explanation of Alex's synesthesia was done in a way that was helpful, without it seeming as just a piece of information! It formed part of the story, integral to Alex, and that was just perfect. His own realisation of what the colours meant was was of the best scenes for me.
This was hot and steamy, with a dash of Daddy kink; plenty of laughs; some heartbreak and confusion; and lots of hints about what and who will come in the next book. I can't wait. This was well written, with no editing or grammatical errors that I noticed. I thoroughly enjoyed every word, and I will be reading more in this series!
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
I loved this foray into an Omegaverse different from others I have read. There was no shifting, no wolves, just Alphas and Omegas. The explanation of Alex's synesthesia was done in a way that was helpful, without it seeming as just a piece of information! It formed part of the story, integral to Alex, and that was just perfect. His own realisation of what the colours meant was was of the best scenes for me.
This was hot and steamy, with a dash of Daddy kink; plenty of laughs; some heartbreak and confusion; and lots of hints about what and who will come in the next book. I can't wait. This was well written, with no editing or grammatical errors that I noticed. I thoroughly enjoyed every word, and I will be reading more in this series!
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
easy recipes using normal, every-day ingredients you would have in your house
I was provided with a complimentary copy of this book so I could give an honest review.
Since I am hypoglycemic, I am always looking for new low-carb recipes. The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender was just the book I was looking for. There were several recipes that I wanted to try immediately. Some of them include: Skillet Chicken Florentine, Lo-Carl Clam Chowder, Polynesian Pork, Country Sausage Skillet Supper, Teriyaki Steak, Green Bean Spaghetti, Skillet Stroganoff, Ellen's Noodleless Lasagne, Parmesan Shrimp, Cheese Grits, and Shrimp Alfredo. I tried to narrow it down to my favorite 5 recipes but I struggled narrowing down to just 10.
My favorite is "Joe". It is a one-dish skillet supper with ground chuck, frozen spinach, onions, garlic, and eggs.
I do not enjoy cooking but I do it. I prefer someone else to cook for me or to go out to eat. However, these recipes were easy enough for me to make and do not use a lot of ingredients. They also often use normal, every-day ingredients you would have in your house. I found that to be extremely helpful because I really do not like when I have to buy an ingredient that I would probably not use again.
Review published on Philomathinphila.com, Smashbomb, Goodreads, Twitter, Amazon, and Barnes and Noble on 2/23/19.
Since I am hypoglycemic, I am always looking for new low-carb recipes. The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender was just the book I was looking for. There were several recipes that I wanted to try immediately. Some of them include: Skillet Chicken Florentine, Lo-Carl Clam Chowder, Polynesian Pork, Country Sausage Skillet Supper, Teriyaki Steak, Green Bean Spaghetti, Skillet Stroganoff, Ellen's Noodleless Lasagne, Parmesan Shrimp, Cheese Grits, and Shrimp Alfredo. I tried to narrow it down to my favorite 5 recipes but I struggled narrowing down to just 10.
My favorite is "Joe". It is a one-dish skillet supper with ground chuck, frozen spinach, onions, garlic, and eggs.
I do not enjoy cooking but I do it. I prefer someone else to cook for me or to go out to eat. However, these recipes were easy enough for me to make and do not use a lot of ingredients. They also often use normal, every-day ingredients you would have in your house. I found that to be extremely helpful because I really do not like when I have to buy an ingredient that I would probably not use again.
Review published on Philomathinphila.com, Smashbomb, Goodreads, Twitter, Amazon, and Barnes and Noble on 2/23/19.
Deborah (162 KP) rated Mistress of Rome (The Empress of Rome, #1) in Books
Dec 21, 2018
For a debut novel, Quinn's 500 page Roman epic impresses. The blub describes it as 'aimed squarely at the female market' but I'm sure men would find something to enjoy in here too; on reflection I think I'd be more likely to lend it to be brother than my mother!
The narrative in the book is a bit odd and it took a little while for me to get used to it. Large chunks are in the first person, mainly from one of the two main female characters. This sometimes would get confussing when switching between the two, especially when these two characters are together, early in the novel. The text will then switch back into a third person narrative. Overall I think Quinn has made this narrative device work quite well, it just takes a bit of getting used to.
The character of Lepida is through and through nasty, with not a single redeeming characteristic, so while one is happy to see her meet Nemesis (did the Roman's have an equivalent?!) she is really a bit of a one-dimentional character.
There is a note at the end of the book which explains a little more about what is historical fact and what is taking a bit of a liberty; that's the sort of thing that I do like in an historical novel - I think it's helpful.
I found this a gripping, hard-to-put-down read, although it's pretty violently, both in the fighting and the sexual stakes; not one for the squeamish!
The narrative in the book is a bit odd and it took a little while for me to get used to it. Large chunks are in the first person, mainly from one of the two main female characters. This sometimes would get confussing when switching between the two, especially when these two characters are together, early in the novel. The text will then switch back into a third person narrative. Overall I think Quinn has made this narrative device work quite well, it just takes a bit of getting used to.
The character of Lepida is through and through nasty, with not a single redeeming characteristic, so while one is happy to see her meet Nemesis (did the Roman's have an equivalent?!) she is really a bit of a one-dimentional character.
There is a note at the end of the book which explains a little more about what is historical fact and what is taking a bit of a liberty; that's the sort of thing that I do like in an historical novel - I think it's helpful.
I found this a gripping, hard-to-put-down read, although it's pretty violently, both in the fighting and the sexual stakes; not one for the squeamish!
ClareR (5674 KP) rated Bird Therapy in Books
Apr 17, 2020
Bird Therapy tells us how important nature is for our mental wellbeing. Joe Harkness has struggled with his own mental health for many years, and after reaching crisis point, he decided to get out into his own local natural environment. He began birdwatching, and soon realised that the combination of getting out in to the countryside and having a purpose to do so (birdwatching), helped him to find calm in an otherwise anxious and depressed mind.
This book not only looks at the medical evidence, proving the worth of getting out into our green spaces, but also looks at how birdwatching could work for the reader too. There are loads of helpful tips at the end of each chapter as well. For me though, the real beauty of this book is in the writing itself. The descriptions of the places where Joe goes to find birds, the times of year and the birds themselves are really inspirational. They make me want to go to these places and find these birds myself (I’m now obsessed with the idea of seeing a Shrike, after I googled it and found a picture of one sat on a fence, with what looks like a toad hanging out of its mouth!). I will enjoy my garden for now, in this time of Covid 19 isolation, but when we’re allowed back out, I’ll certainly be getting out into the countryside near where I live.
Many thanks to The Pigeonhole for serialising this book, and to Joe Harkness for so actively participating in the process.
This book not only looks at the medical evidence, proving the worth of getting out into our green spaces, but also looks at how birdwatching could work for the reader too. There are loads of helpful tips at the end of each chapter as well. For me though, the real beauty of this book is in the writing itself. The descriptions of the places where Joe goes to find birds, the times of year and the birds themselves are really inspirational. They make me want to go to these places and find these birds myself (I’m now obsessed with the idea of seeing a Shrike, after I googled it and found a picture of one sat on a fence, with what looks like a toad hanging out of its mouth!). I will enjoy my garden for now, in this time of Covid 19 isolation, but when we’re allowed back out, I’ll certainly be getting out into the countryside near where I live.
Many thanks to The Pigeonhole for serialising this book, and to Joe Harkness for so actively participating in the process.
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