Smashbomb

Search

Search results

All (1964)

Content

ClareR (5879 KP) rated Bird Therapy in Books

Apr 17, 2020

Bird Therapy

Joe Harkness | 2020 | Health & Fitness, Natural World

8.0

(1 Ratings)

Book Rating

Bird Therapy tells us how important nature is for our mental wellbeing. Joe Harkness has struggled with his own mental health for many years, and after reaching crisis point, he decided to get out into his own local natural environment. He began birdwatching, and soon realised that the combination of getting out in to the countryside and having a purpose to do so (birdwatching), helped him to find calm in an otherwise anxious and depressed mind.

This book not only looks at the medical evidence, proving the worth of getting out into our green spaces, but also looks at how birdwatching could work for the reader too. There are loads of helpful tips at the end of each chapter as well. For me though, the real beauty of this book is in the writing itself. The descriptions of the places where Joe goes to find birds, the times of year and the birds themselves are really inspirational. They make me want to go to these places and find these birds myself (I’m now obsessed with the idea of seeing a Shrike, after I googled it and found a picture of one sat on a fence, with what looks like a toad hanging out of its mouth!). I will enjoy my garden for now, in this time of Covid 19 isolation, but when we’re allowed back out, I’ll certainly be getting out into the countryside near where I live.

Many thanks to The Pigeonhole for serialising this book, and to Joe Harkness for so actively participating in the process.