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BookInspector (124 KP) rated Eat Less: Stop Overeating. Start Undereating. in Books

Sep 24, 2020  
Eat Less: Stop Overeating. Start Undereating.
Eat Less: Stop Overeating. Start Undereating.
Jeremy Jackson-Sytner | 2019 | Food & Drink, Philosophy, Psychology & Social Sciences
6
6.0 (1 Ratings)
Book Rating
It was quite an interesting book, filled with information about such subjects as fasting and it’s benefits, grains and its harmfulness, facts about obesity and where the humanity is headed with overeating, and many more. As it says in the description, it is not a diet book, it doesn’t give you any meal plans or rules to follow. The only rule is EAT LESS! 😀

It is written in an easy and understandable manner followed by pictures, so it was a fun and quick read for me. I did like the research done for this book but there are many things which I do not agree with. It tells you about the benefits of certain actions, but it doesn’t talk about dangers it can cause to your health.

So, to conclude, it is a great book if you need an “eye-opener” or a “kick to your backside” towards that healthy eating journey. It offers facts, advice and it did get me thinking, but I think you should consult with your doctor first, and do your own research before following any diets, everyone is different, and what fits one, might not be suitable for another.