Deep Sleep and Relaxation Hypnosis- Cure Insomnia
Medical and Lifestyle
App
Does it work? 3.5 million people have used Mindifi's Deep Sleep and Relaxation hypnosis, a #1...
Sleep Whispers - for ASMR, Relaxation, Insomnia, Anxiety, Stress
Podcast
Whispered ramblings and readings for relaxation and sleeping. Includes uplifting quotes, helpful...
Evidence-Based Clinical Chinese Medicine: Volume 7: Insomnia
Charlie Changli Xue and Chuanjian Lu
Book
Currently, Chinese medicine practitioners who develop a special interest in a particular health...
Treatment Plans and Interventions for Insomnia: A Case Formulation Approach
Rachel Manber and Colleen E. Carney
Book
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia...
Sleep with Silk: Binaural Beats (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.
Sleep with Silk: ASMR Triggers (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
ASMR-inducing voices and sounds to help you to relax and fall asleep. Bonus episodes include...
Sleep with Silk: Nature Sounds (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Soothing nature sounds to help you to relax and fall asleep. Bonus episodes include...