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Jeff Galloway: Your Personal Running Journal
Book
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor...

Sean J (5 KP) rated Jurassic World: Fallen Kingdom (2018) in Movies
Jul 5, 2018 (Updated Jul 8, 2018)
Enjoyable that sets up what should be an epic final film
The Fallen Kingdom takes place some time after the first Jurassic World film. The volcano on the island of Isla Nubla is becoming active and there are the questionable morals of whether the dinosaurs should be saved or not and so begins the adventure. Chris Pratt and Bryce Dallas Howard return along with a cameo from Jeff Goldblum reprising their roles of Owen, Claire and Ian Malcolm respectively. The film follows the same routine as the previous 4 teasing the story in the initial 5-10 minutes, followed by the usual character based introductions that lead into the story. It's a tried and tested method and though familiar still works for these films. Jurassic World: The Fallen Kingdom has a darker tone than the original and builds to its conclusion feeling a little rushed. The pace of Jurassic World kind of felt right however this just seems off. The acting is very good, special effects are great. A solid film that sets up the third Jurassic World film very nicely for something epic, if done right.

Field of Fire: The Tour De France of '87 and the Rise and Fall of ANC-Halfords
Book
In 1987, a British-based team competed in the Tour de France for the first time in almost two...

Submerged: Miku and the Sunken City
Games
App
NOTE: iPhone 5s, iPad Mini 2, iPad Mini 3, iPad Air 1 not supported Submerged is a third-person...

Movie Metropolis (309 KP) rated Independence Day: Resurgence (2016) in Movies
Jun 10, 2019
Good sci-fi, but a poor sequel
Independence Day: Resurgence has a lot in common with last year’s Jurassic World. They both are long-awaited sequels to fan-favourite blockbusters, bringing a new generation the same thrills and spills of their forbearers.
Unfortunately, it just so happens that they share the same pitfalls too. But is Independence Day: Resurgence a match for its 1996 predecessor? Or does it crash and burn?
Roland Emmerich returns to the director’s chair, bringing the same breadth of destruction he’s brought to all of his films. The Day After Tomorrow, 2012 and White House Down all prove he’s the master of the apocalypse and Resurgence is no exception.
As the Fourth of July nears, satellite engineer David Levinson (Jeff Goldblum) investigates a 3,000-mile-wide mother ship that’s approaching Earth. Fortunately, 20 years earlier, nations across the world started to use recovered extra-terrestrial technology to develop an immense defence program. When the alien invaders attack with unprecedented force, the U.S. president, teams of scientists and brave fighter pilots spring into action to save the planet from a seemingly invincible enemy.
Emmerich throws everything he can at the screen in a film just shy of two hours. The pace rarely lets up and it’s a rollercoaster ride to watch. Dozens of global landmarks are destroyed as our characters race to stop the new alien invasion.
Liam Hemsworth (The Hunger Games), Sela Ward (Gone Girl) and Jessie Usher make up the majority of the new cast with Bill Pullman and Judd Hirsch providing a warm sense of nostalgia from the first film. There’s no return for Will Smith, with Jessie Usher playing his step-son and his character is conveniently written out.
Unfortunately, despite the talents of the new cast, the script doesn’t really give them anything to sink their teeth into and the overabundance of, admittedly breath-taking CGI, means there’s nothing there for them to react to – and it shows. Nevertheless, it’s nice to see Jeff Goldblum front and centre after nearly a decade of small film roles.
It’s just a shame that the script is wholly unoriginal. We saw most of it done in 1996, and frankly done better. Since then, there have been countless generic sci-fi flicks that have pushed the same simple premise on their audience and Resurgence suffers due to its timing more than anything else.
Don’t get me wrong, it’s all good fun IF you’re a fan of the genre, and there are some nice references to the first film. The aliens themselves look fantastic and the cinematography is generally very impressive, especially during the aerial bound action sequences.
However, things unravel at the finale. With what is undoubtedly one of the most stupid endings ever put to film, it’s hard not to laugh in amazement as you ponder just what was said around the production table to end up with a final act as ill-advised as this.
Overall, Independence Day: Resurgence has a lot going for it. A likeable new and returning cast is bolstered by brilliant, if overused, CGI and a frantic pace. Unfortunately, it’s a victim of its timing and as such is a decent sci-fi flick, but a poor sequel to its fantastic predecessor.
https://moviemetropolis.net/2016/06/24/good-sci-fi-but-a-poor-sequel-independence-day-resurgence-review/
Unfortunately, it just so happens that they share the same pitfalls too. But is Independence Day: Resurgence a match for its 1996 predecessor? Or does it crash and burn?
Roland Emmerich returns to the director’s chair, bringing the same breadth of destruction he’s brought to all of his films. The Day After Tomorrow, 2012 and White House Down all prove he’s the master of the apocalypse and Resurgence is no exception.
As the Fourth of July nears, satellite engineer David Levinson (Jeff Goldblum) investigates a 3,000-mile-wide mother ship that’s approaching Earth. Fortunately, 20 years earlier, nations across the world started to use recovered extra-terrestrial technology to develop an immense defence program. When the alien invaders attack with unprecedented force, the U.S. president, teams of scientists and brave fighter pilots spring into action to save the planet from a seemingly invincible enemy.
Emmerich throws everything he can at the screen in a film just shy of two hours. The pace rarely lets up and it’s a rollercoaster ride to watch. Dozens of global landmarks are destroyed as our characters race to stop the new alien invasion.
Liam Hemsworth (The Hunger Games), Sela Ward (Gone Girl) and Jessie Usher make up the majority of the new cast with Bill Pullman and Judd Hirsch providing a warm sense of nostalgia from the first film. There’s no return for Will Smith, with Jessie Usher playing his step-son and his character is conveniently written out.
Unfortunately, despite the talents of the new cast, the script doesn’t really give them anything to sink their teeth into and the overabundance of, admittedly breath-taking CGI, means there’s nothing there for them to react to – and it shows. Nevertheless, it’s nice to see Jeff Goldblum front and centre after nearly a decade of small film roles.
It’s just a shame that the script is wholly unoriginal. We saw most of it done in 1996, and frankly done better. Since then, there have been countless generic sci-fi flicks that have pushed the same simple premise on their audience and Resurgence suffers due to its timing more than anything else.
Don’t get me wrong, it’s all good fun IF you’re a fan of the genre, and there are some nice references to the first film. The aliens themselves look fantastic and the cinematography is generally very impressive, especially during the aerial bound action sequences.
However, things unravel at the finale. With what is undoubtedly one of the most stupid endings ever put to film, it’s hard not to laugh in amazement as you ponder just what was said around the production table to end up with a final act as ill-advised as this.
Overall, Independence Day: Resurgence has a lot going for it. A likeable new and returning cast is bolstered by brilliant, if overused, CGI and a frantic pace. Unfortunately, it’s a victim of its timing and as such is a decent sci-fi flick, but a poor sequel to its fantastic predecessor.
https://moviemetropolis.net/2016/06/24/good-sci-fi-but-a-poor-sequel-independence-day-resurgence-review/

Phillip McSween (751 KP) rated Surf's Up (2007) in Movies
Jul 28, 2018
Surprisingly Great
I feel like I'm fairly "In the Know" when it comes to films. I make it my business to know all the upcoming films, but this one definitely snuck under my radar even all these years later. A solid film for the entire family, I only wish I had caught this one sooner. It's the story of penguin Cody Maverick (Shia LaBeouf)and his journey to win top surfer at the World Surfing Championship in Hawaii.
Acting: 10
Great cast of voice actors led by LaBeouf. The voices breathe life into each character giving them their own flair. Jeff Bridges seems to always find a way to be the shining moment in almost every film he's in.
Beginning: 10
Characters: 10
Cinematography/Visuals: 10
Some of the best animation I have seen in film, hands down. The colors are bright and vivid, teeming with life. Where the visuals really shine are during the surfing scenes. There appears to be so much care that went into the water and wave animation and it pays off on screen. I can't wait to watch this film on a 4K television.
Conflict: 10
Genre: 8
Memorability: 6
Pace: 8
Plot: 10
If a penguin surfing isn't original enough for you, the story as a whole is enough to keep you entertained. Has there ever been an animated film about surfing period, let alone surfing animals? Not sure, but this film captured its essence well while respecting the sport.
Resolution: 10
Overall: 92
With a hilarious opener, classic characters, and Joe the Chicken (trust me, you'll love him), this film is a home run. Great movie for a family night.
Acting: 10
Great cast of voice actors led by LaBeouf. The voices breathe life into each character giving them their own flair. Jeff Bridges seems to always find a way to be the shining moment in almost every film he's in.
Beginning: 10
Characters: 10
Cinematography/Visuals: 10
Some of the best animation I have seen in film, hands down. The colors are bright and vivid, teeming with life. Where the visuals really shine are during the surfing scenes. There appears to be so much care that went into the water and wave animation and it pays off on screen. I can't wait to watch this film on a 4K television.
Conflict: 10
Genre: 8
Memorability: 6
Pace: 8
Plot: 10
If a penguin surfing isn't original enough for you, the story as a whole is enough to keep you entertained. Has there ever been an animated film about surfing period, let alone surfing animals? Not sure, but this film captured its essence well while respecting the sport.
Resolution: 10
Overall: 92
With a hilarious opener, classic characters, and Joe the Chicken (trust me, you'll love him), this film is a home run. Great movie for a family night.

Gareth von Kallenbach (980 KP) rated The Switch (2010) in Movies
Aug 8, 2019
I had one thought when I entered the movie theater to see “The Switch”: what a hodge-podge cast. Leading lady, Jennifer Aniston (Kassie Larson), why she was once the face of 1990’s television! Jeff Goldblum (Leonard), I still think of him each time I encounter the subject of Dinosaurs. And Juliette Lewis (Debbie), she was in that Roller Derby flick, “Whip It” with the girl from Juno. How was a cast like this, enhanced by Arrested Development’s Jason Bateman, as male lead Wally Mars, going to make a film about a woman deciding to have a baby on her own?
None of the characters are perfect and the clothes are less than dazzling but the content and execution of “The Switch” is so honestly human that it manages to be subtly touching. Moreover, “The Switch” provides a new film perspective on love in New York City avoiding the overdone glitz and glamour of say “Sex and the City”.
But what is important to emphasize here is laughter. I didn’t expect to laugh as much as I did. Keep in mind there have been a number of comedic films that have attempted to touch on the subject of single women who choose to have and raise children on their own. I assumed films such as “The Back-Up Plan” and “Baby Mama” had completely covered the topic’s comedic angles, but l was wrong. This film is funny.
Still there were some scenes that could have been cut. The action could have moved at a quicker pace and it takes the first fifteen minutes of the film for the audience to connect with these imperfect characters.
However, “The Switch” is a very layered film; both human and well written while at the same time sharply funny. Moreover, this film is the much-anticipated proof that Jason Bateman does have what it takes to captivate as a lead on the big screen, so long as he has a strange son figure by his side
None of the characters are perfect and the clothes are less than dazzling but the content and execution of “The Switch” is so honestly human that it manages to be subtly touching. Moreover, “The Switch” provides a new film perspective on love in New York City avoiding the overdone glitz and glamour of say “Sex and the City”.
But what is important to emphasize here is laughter. I didn’t expect to laugh as much as I did. Keep in mind there have been a number of comedic films that have attempted to touch on the subject of single women who choose to have and raise children on their own. I assumed films such as “The Back-Up Plan” and “Baby Mama” had completely covered the topic’s comedic angles, but l was wrong. This film is funny.
Still there were some scenes that could have been cut. The action could have moved at a quicker pace and it takes the first fifteen minutes of the film for the audience to connect with these imperfect characters.
However, “The Switch” is a very layered film; both human and well written while at the same time sharply funny. Moreover, this film is the much-anticipated proof that Jason Bateman does have what it takes to captivate as a lead on the big screen, so long as he has a strange son figure by his side

Phillip McSween (751 KP) rated Bad Times at the El Royale (2018) in Movies
Feb 13, 2019
Great Mystery
A strange mystery unfolds at a seedy motel that resides on the border of California and Nevada.
Acting: 10
Beginning: 10
Characters: 10
Cinematography/Visuals: 10
The cinematics of Bad Times At the El Royale are both vibrant and dark at the same time. The El Royale hotel itself is captured in a nostalgic sense where you get the feel that it’s full of history and not all good history either. There is a seedy undertone that’s unshakeable throughout. I love how director Drew Goddard plays with different elements like rain and close spaces. The two-way mirror scenes definitely increase the intensity of the film. There is so much to appreciate here, I will probably have to watch this again to get the full grasp.
Conflict: 7
While the film definitely could have used more action, the scenes that do exist are pretty solid. It leaves you guessing as you have no idea how things are going to play out. Who will die next? Will this person find what they’re looking for? The conflict is not always driven through direct action, but tension as well. There is one scene in particular involving Jeff Bridges, Cynthia Erivo, and Dakota Johnson that is easily my favorite in the entire movie.
Genre: 9
The characters really contribute in making this a strong mystery. Most times, it’s hard to tell up from down and you get just a little bit closer as you learn the backstory of each of the motel residents. From beginning to end, you wonder how things will ultimately play out amongst the group. Clever twists and turns along the way help to give the film life.
Memorability: 8
Never quite seen anything like it which makes Bad Times memorable in and of itself. It all goes back to the one scene I mentioned above, a scene that paralyzed me and had me on the edge of my seat. It was masterfully crafted and I can think of about three other scenes (at least) that come almost as close. Much discussion was had on the drive home.
Pace: 7
Although the twists keep things interesting the movie does get slow in some spots. It’s almost like it’s lulling you to sleep before picking up the pace yet again, like a car shifting gears. Some may have balked at the singing interludes, but I welcomed them. Erivo’s voice is captivating and heartwarming.
Plot: 10
Great storytelling here filled with intrigue and misdirection. From beginning to end, I felt pretty entertained for the most part. Watching everything unfold and all the stories collide was a definite treat.
Resolution: 10
Overall: 91
Great beginning that hooks you immediately. A shady cast of characters. Solid performances from the likes of Bridges and Chris Hemsworth. Solid ending. Bad Times At the El Royale is an awesome movie that is well worth your time.
Acting: 10
Beginning: 10
Characters: 10
Cinematography/Visuals: 10
The cinematics of Bad Times At the El Royale are both vibrant and dark at the same time. The El Royale hotel itself is captured in a nostalgic sense where you get the feel that it’s full of history and not all good history either. There is a seedy undertone that’s unshakeable throughout. I love how director Drew Goddard plays with different elements like rain and close spaces. The two-way mirror scenes definitely increase the intensity of the film. There is so much to appreciate here, I will probably have to watch this again to get the full grasp.
Conflict: 7
While the film definitely could have used more action, the scenes that do exist are pretty solid. It leaves you guessing as you have no idea how things are going to play out. Who will die next? Will this person find what they’re looking for? The conflict is not always driven through direct action, but tension as well. There is one scene in particular involving Jeff Bridges, Cynthia Erivo, and Dakota Johnson that is easily my favorite in the entire movie.
Genre: 9
The characters really contribute in making this a strong mystery. Most times, it’s hard to tell up from down and you get just a little bit closer as you learn the backstory of each of the motel residents. From beginning to end, you wonder how things will ultimately play out amongst the group. Clever twists and turns along the way help to give the film life.
Memorability: 8
Never quite seen anything like it which makes Bad Times memorable in and of itself. It all goes back to the one scene I mentioned above, a scene that paralyzed me and had me on the edge of my seat. It was masterfully crafted and I can think of about three other scenes (at least) that come almost as close. Much discussion was had on the drive home.
Pace: 7
Although the twists keep things interesting the movie does get slow in some spots. It’s almost like it’s lulling you to sleep before picking up the pace yet again, like a car shifting gears. Some may have balked at the singing interludes, but I welcomed them. Erivo’s voice is captivating and heartwarming.
Plot: 10
Great storytelling here filled with intrigue and misdirection. From beginning to end, I felt pretty entertained for the most part. Watching everything unfold and all the stories collide was a definite treat.
Resolution: 10
Overall: 91
Great beginning that hooks you immediately. A shady cast of characters. Solid performances from the likes of Bridges and Chris Hemsworth. Solid ending. Bad Times At the El Royale is an awesome movie that is well worth your time.

Phillip McSween (751 KP) rated The Lost World: Jurassic Park (1997) in Movies
Feb 5, 2020
Ian Malcolm Should Have Left Them On the Island
Thoughts before watching The Lost World: Jurassic Park as a twelve-year-old in 1997: “Oh man, I can’t wait to check out all this dino action! Raptors for life!” Thoughts before watching The Lost World: Jurassic Park as a thirty-five-year-old in 2019: “Why the hell are they going back to the island? These people clearly have a death wish!” Yes, the sequel to one of the greatest movies ever made sees a return to the dinosaur madness as a special team led by Jeff Goldblum’s Ian Malcolm goes on a mission for Jurassic Park’s creator John Hammond (Richard Attenborough).
Acting: 10
Jeff Goldblum has a way of captivating any screen he’s on. He has charm, wit, and an erratic nature that’s absolutely hilarious. He has a strong cast backing him up with guys like Vince Vaughn and Julianne Moore helping to run the show.
Beginning: 10
Strong start as we see there are still idiots out there that don’t know how to stay away from these islands. The movie is immediately entertaining while also letting you know it’s going to be a different kind of movie than the first. Definitely piqued my interest.
Characters: 6
One of my biggest issues with the entire movie. I’m honestly surprised I didn’t score it lower. For the most part, I hated these characters outside of Ian Malcolm. I almost wish he had left the rest of them to stew on the island by themselves. Julianne Moore’s character Sarah Harding was obnoxious and pretty annoying. Then again, I can say that for a lot of the characters including Malcolm’s daughter Kelly Curtis (Vanessa Lee Chester). At times, it really made it hard for me to enjoy the movie.
Cinematography/Visuals: 9
The dino special effects were taken to new heights in this one. I particularly love the extra work they put into the velociraptors showing off their incredible jumping ability and rogue-like stealth. I also appreciated the multitude of dinos you get in this one as well from the stegosaurus down to the tiny compies. I can’t remember their names, but my particular favorite dino was the one with the bone head. His hard skull could crash through just about anything. I enjoyed watching it wreak havoc on a number of doors and people.
What bothered me just a bit was the choice of a darker color tone throughout the movie. It was almost as if they were trying to purposefully differentiate from the first by doing this. It takes some getting used to, but ultimately didn’t kill the movie for me.
Conflict: 10
Entertainment Value: 10
Memorability: 4
Pace: 8
Plot: 4
What a stupid story. Who in their right mind after hearing all the craziness that went down at the original park would ever go back to face off against these dinos? Rescue mission my ass, not this guy! Had they followed the book, I feel it would have been a lot more believable.
Resolution: 9
Overall: 77
Let’s be honest, no way this movie was going to match the first in any way. Jurassic Park set an amazing standard that is just hard to follow. However, I will say that, while not perfect, The Lost World: Jurassic Park does have its moments that make it a decent enough watch.
Acting: 10
Jeff Goldblum has a way of captivating any screen he’s on. He has charm, wit, and an erratic nature that’s absolutely hilarious. He has a strong cast backing him up with guys like Vince Vaughn and Julianne Moore helping to run the show.
Beginning: 10
Strong start as we see there are still idiots out there that don’t know how to stay away from these islands. The movie is immediately entertaining while also letting you know it’s going to be a different kind of movie than the first. Definitely piqued my interest.
Characters: 6
One of my biggest issues with the entire movie. I’m honestly surprised I didn’t score it lower. For the most part, I hated these characters outside of Ian Malcolm. I almost wish he had left the rest of them to stew on the island by themselves. Julianne Moore’s character Sarah Harding was obnoxious and pretty annoying. Then again, I can say that for a lot of the characters including Malcolm’s daughter Kelly Curtis (Vanessa Lee Chester). At times, it really made it hard for me to enjoy the movie.
Cinematography/Visuals: 9
The dino special effects were taken to new heights in this one. I particularly love the extra work they put into the velociraptors showing off their incredible jumping ability and rogue-like stealth. I also appreciated the multitude of dinos you get in this one as well from the stegosaurus down to the tiny compies. I can’t remember their names, but my particular favorite dino was the one with the bone head. His hard skull could crash through just about anything. I enjoyed watching it wreak havoc on a number of doors and people.
What bothered me just a bit was the choice of a darker color tone throughout the movie. It was almost as if they were trying to purposefully differentiate from the first by doing this. It takes some getting used to, but ultimately didn’t kill the movie for me.
Conflict: 10
Entertainment Value: 10
Memorability: 4
Pace: 8
Plot: 4
What a stupid story. Who in their right mind after hearing all the craziness that went down at the original park would ever go back to face off against these dinos? Rescue mission my ass, not this guy! Had they followed the book, I feel it would have been a lot more believable.
Resolution: 9
Overall: 77
Let’s be honest, no way this movie was going to match the first in any way. Jurassic Park set an amazing standard that is just hard to follow. However, I will say that, while not perfect, The Lost World: Jurassic Park does have its moments that make it a decent enough watch.