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Hazel (1853 KP) rated Silence Is Goldfish in Books

Dec 14, 2018

This eBook was provided by the publisher via NetGalley in exchange for an honest review 

With an intriguing title, British author Annabel Pitcher continues to attract young adult readers with her third contemporary novel. Silence is Goldfish is set in the English city of Manchester where fifteen-year-old Tess lives with her mother and father – well, the man she believed to be her father. On accidentally discovering vital information that her parents have withheld from her, Tess is determined to run away to London. After a failed attempt, Tess opts for the next best way of coping: she vows to never speak again.

Naturally everyone is worried about Tess: her parents, schoolteachers, friend; but she does not let their feelings fool her into believing the lies they have forced upon her. As things spiral out of control at school with in increase in bullying and the loss of her only friendship, Tess looks elsewhere for a new father figure. What Tess learns is that DNA is the least important aspect of being a parent, it is the love, warmth and care they provide that matters most.

Silence is Goldfish is funny and realistic, whilst also tugging on heartstrings. Tess is an extremely honest character – although due to mutism her thoughts are only expressed in her mind to a small goldfish-shaped torch –readers will be able to relate to her feelings and circumstances. Obviously the scenarios would have been resolved quicker if Tess had only told someone what was on her mind to begin with, however her anger and subsequent refusal to talk reveals how dangerous secrets can be, especially potentially life changing ones.

As already mentioned, Annabel Pitcher has now published three novels for teenage readers; however she has not yet developed her personal style of writing. Pitcher’s first novel My Sister Lives on the Mantelpiece was narrated by a much younger character, therefore the language and depth of internal thoughts were markedly different from Silence is Goldfish. Pitcher’s other novel, Ketchup Clouds, is equally dissimilar. Although the main character is of similar age to Tess, the novel is told through letters, resulting in a completely different reading experience.

It has to be said, Silence is Goldfish is definitely the better of the three novels published to date. Not only is the story engaging and humorous, it contains profound thoughts about the world, which mature readers will absorb and wish to quote on their social media, in private diaries or recite directly to their friends.

Silence is Goldfish contains slightly less sensitive content than Pitcher’s other books, however certain scenes make it inappropriate for younger readers. Although Tess is fifteen, she has to deal with a few rather adult topics; on the other hand these only occur in short bursts and should not upset the reader.

It will be interesting to discover what Annabel Pitcher writes next, and whether she continues in the same writing style – one hopes; it was good – or try yet another approach. Whether you have read Pitcher before, and regardless of your opinion on the books, Silence is Goldfish is a highly recommended novel.

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Hazel (1853 KP) rated The Mindfulness Playbook in Books

Dec 14, 2018

The Mindfulness Playbook

Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences

9.5

(2 Ratings)

Book Rating

I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.