Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
Book
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to...
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process
Book
Understand DBT-informed art therapy, and how to apply it to your practice. Dialectical Behavior...
The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Podcast
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, ...
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Book
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your...
Dancing in the Rain: Leading with Compassion, Vitality, and Mindfulness in Education
Jerome T. Murphy and Christopher Germer
Book
Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive...
Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
Book
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you...
9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm and Joy
Book
Only those who enjoy meditation will do it regularly and experience its many life-enhancing...
Mindfulness in the Workplace: An Evidence-Based Approach to Improving Well-Being and Maximizing Performance
Book
Mindfulness-based interventions in organizations offer the potential to build individual and...