The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Gill Hasson and Gilly Lovegrove
Book
Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine...
The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness
Book
The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping...
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
Book
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...
The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality
Wendy Hasenkamp and Janna R. White
Book
In 2013, during a historic six-day meeting at a Tibetan monastery in southern India, the Dalai Lama...
The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques
Book
This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of...
Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together
Book
Caring for a loved one with dementia can be extremely stressful. This essential guide provides...
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Book
Experiencing emotions is part of being human. But when emotions become too intense, it's easy to...
Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization
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Podcast
Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and...