Mindfulness of Breath Meditation for Beginners
1.0
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Podcast
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath...
Mindfulness and Reverence: Steps in Perception
Rudolf Steiner, Andreas Neider and Johanna Collis
Book
Contemporary interest in the meditative schooling of mindfulness is usually associated with Eastern...
Secret London: Colouring for Mindfulness
Rosie Goodwin and Alice Chadwick
5.0
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Book
Set off on an exploration of London with this beautiful colouring book from London illustrators...
Hue Body & Soul, meditation & mindfulness for Hue
Lifestyle and Health & Fitness
App
Hue Mind, Body & Soul - Meditation, Yoga and Mindfulness for Philips Hue. Hue Mind, Body & Soul is...
Peace Out — Relaxation and mindfulness stories for kids
7.0
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Podcast
Short stories that help children calm down and relax by guiding them through visualisation and...
The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
6.5
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Book
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are...
mind spiritual body
The Mindfulness in Knitting: Meditations on Craft and Calm
Book
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The...
Catfulness: A Cat's Guide to Achieving Mindfulness
Book
Human beings love to create problems for themselves. I observe this on a daily basis, as do all my...
Digipill - Sleep, Relaxation and Mindfulness
Health & Fitness and Medical
App
This app will help you: • Beat insomnia • Lose weight • Increase motivation • Reduce stress...
