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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Sophia (Bookwyrming Thoughts) (530 KP) rated #murdertrending in Books
Jan 23, 2020
<b><i>I received this book for free from in exchange for an honest review. This does not affect my opinion of the book or the content of my review.</i></b>
<h2><strong>I don't know if this is something related to psychology, but <em>#Murdertrending</em> is both creepy and engrossing at the same time.</strong></h2>
I found myself reading this quicker than I normally would have (if we're not counting the days I procrastinated), and while I should have turned away from this book in horror instantly, I didn't. Maybe that says something about me or human nature in general. 🙈
<h3><em>#Murdertrending</em> gives off <em>Hunger Games</em> vibes</h3>
We have Dee Guerrera, a girl who is supposedly guilty of murdering her stepsister and is sent to Alcatraz 2.0, a prison for those who are convicted of murdering someone. <strong>The entire prison is full of killers, and they never know when they'll be the next person whose murder will be publicized for all to see.</strong> It's <em>Hunger Games</em> without fighting amongst the inmates, or rather capital punishment for the entertainment of millions of people.
(And Death Row Breakfast Club, which is a fitting name for Dee and her friends.)
<h3>I can't tell if I'm disappointed in the last few scenes.</h3>
<em>#Murdertrending</em> gave off that video game vibe sometimes - Press X and get a reagent! - as Dee found herself facing off against the government-sanctioned killers who are in charge of killing the inmates one by one. Fortunately for Dee and the reader's cruel enjoyment, she still has some obstacles in her way.
<h3>To be honest, this felt tied to current politics in the US</h3>
Maybe this is me being very critical and overthinking, but McNeil's latest book felt really relevant to what is currently going on today (added on with the social media snippets). Only this one is more fictionalized and brutal with a lot more death and blood. And heads rolling, among other disturbing things.
<h3><em>#Murdertrending</em> is very plot-driven</h3>
If you're looking for character development, there won't be much of it. McNeil's latest novel is plot-driven to the core, fast-paced and action-packed.
<h3>That ending though...</h3>
I did NOT see that coming - I mean, I <em>should</em> have, but I didn't. McNeil kept me distracted from what was really going on in the story - there is so much going on that I didn't focus on being a step ahead and putting it all together before the story came together on its own.
<h3>This smells of a sequel?!?!?!</h3>
I have no clue if this is true or not (sounds like it is according to various sources and Google searches), but I am all for a sequel if it happens since I am immensely curious about what happens to the characters who survive the first novel. (Do I sound like a horrible person now?)
<h2><em><strong>#Murdertrending</strong></em><strong> is deliciously dark and twisted - it's very plot-driven and action-packed that will keep you turning the pages despite how gross it may make you feel.</strong></h2>
<a href="http://bookwyrmingthoughts.com/murdertrending-by-gretchen-mcneil/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
<h2><strong>I don't know if this is something related to psychology, but <em>#Murdertrending</em> is both creepy and engrossing at the same time.</strong></h2>
I found myself reading this quicker than I normally would have (if we're not counting the days I procrastinated), and while I should have turned away from this book in horror instantly, I didn't. Maybe that says something about me or human nature in general. 🙈
<h3><em>#Murdertrending</em> gives off <em>Hunger Games</em> vibes</h3>
We have Dee Guerrera, a girl who is supposedly guilty of murdering her stepsister and is sent to Alcatraz 2.0, a prison for those who are convicted of murdering someone. <strong>The entire prison is full of killers, and they never know when they'll be the next person whose murder will be publicized for all to see.</strong> It's <em>Hunger Games</em> without fighting amongst the inmates, or rather capital punishment for the entertainment of millions of people.
(And Death Row Breakfast Club, which is a fitting name for Dee and her friends.)
<h3>I can't tell if I'm disappointed in the last few scenes.</h3>
<em>#Murdertrending</em> gave off that video game vibe sometimes - Press X and get a reagent! - as Dee found herself facing off against the government-sanctioned killers who are in charge of killing the inmates one by one. Fortunately for Dee and the reader's cruel enjoyment, she still has some obstacles in her way.
<h3>To be honest, this felt tied to current politics in the US</h3>
Maybe this is me being very critical and overthinking, but McNeil's latest book felt really relevant to what is currently going on today (added on with the social media snippets). Only this one is more fictionalized and brutal with a lot more death and blood. And heads rolling, among other disturbing things.
<h3><em>#Murdertrending</em> is very plot-driven</h3>
If you're looking for character development, there won't be much of it. McNeil's latest novel is plot-driven to the core, fast-paced and action-packed.
<h3>That ending though...</h3>
I did NOT see that coming - I mean, I <em>should</em> have, but I didn't. McNeil kept me distracted from what was really going on in the story - there is so much going on that I didn't focus on being a step ahead and putting it all together before the story came together on its own.
<h3>This smells of a sequel?!?!?!</h3>
I have no clue if this is true or not (sounds like it is according to various sources and Google searches), but I am all for a sequel if it happens since I am immensely curious about what happens to the characters who survive the first novel. (Do I sound like a horrible person now?)
<h2><em><strong>#Murdertrending</strong></em><strong> is deliciously dark and twisted - it's very plot-driven and action-packed that will keep you turning the pages despite how gross it may make you feel.</strong></h2>
<a href="http://bookwyrmingthoughts.com/murdertrending-by-gretchen-mcneil/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
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Sarah (7798 KP) rated Memento (2000) in Movies
Nov 29, 2020
One of my favourite films
Film #5 on the 100 Movies Bucket List: Memento
I have to admit, I may be a little biased when it comes to Memento. Christopher Nolan is my favourite director and Memento is both one of my favourite films of his and one of my favourite films of all time. For me, this undoubtedly deserves its place on this bucket list.
Memento is a 2000 psychological thriller starring Guy Pearce as Leonard Shelby, a man suffering from anterograde amnesia searching for the person responsible for the death of his wife, using notes and tattoos to organise his thoughts.
One of the most noticeable features of Memento is the fact that half of the narrative is told backwards. The movie begins at the end, focusing on a rather gruesome Polaroid photograph that fades rather than develops and a victim of a shooting coming back to life. The rest of the film jumps backwards a few minutes at a time, each scene ending where the last one started. For a film about memory loss and amnesia, this mechanism of telling the story really helps put us in Leonard’s shoes. It makes you feel as confused as he is. On the original dvd release, there was a hidden feature that allowed you to play the film in chronological order and this just didn’t have the same impact. These reverse scenes are interspersed with black and white flashbacks of Leonard earlier in his wife’s murder investigation and his life as an insurance investigator, which really help with the exposition. These paired together alongside a haunting score make for an intriguing and not your run of the mill murder mystery.
There are some great performances in this that also help increase the intrigue. Carrie-Anne Moss as the apparently helpful Natalie and Joe Pantoliano as the questionable sidekick appear new to Leonard every time they meet yet their loyalties and motives waver for us as the viewers throughout the film. And Guy Pearce manages to portray the frustrated and not as innocent as he first appears Leonard incredibly well, and holds this film on his own for most of the run time. They’re helped by a clever and smart script that flawlessly blends the sinister and rather dark criminal aspects of this with some surprisingly funny lines.
This story starts at the end so you don’t have to worry about how it turns out, but despite this Memento still comes up with a rather cracking twist and denouement. This entire film is about time and memory and how unreliable it is, and the lies we tell ourselves about our own identities. Even during this, what we thought we knew about Leonard as the black and white flashback meets the backwards story, is revealed to be completely unreliable and quite shocking. Without revealing too much, the outcome of this film is both surprising, sinister and rather emotional, and features some of the best dialogue of the entire movie. Leonard’s actions and motives revealed here and the final voiceover as he drives off makes for a hugely satisfying ending.
I first watched Memento in a psychology class at college around 17 years ago. I loved it then and in the years since, it hasn’t lost its appeal. Watching it back now still evokes the same emotion and feelings when the credits roll as it did all those years ago and will always be one of my favourite films, even possibly my all time favourite.
I have to admit, I may be a little biased when it comes to Memento. Christopher Nolan is my favourite director and Memento is both one of my favourite films of his and one of my favourite films of all time. For me, this undoubtedly deserves its place on this bucket list.
Memento is a 2000 psychological thriller starring Guy Pearce as Leonard Shelby, a man suffering from anterograde amnesia searching for the person responsible for the death of his wife, using notes and tattoos to organise his thoughts.
One of the most noticeable features of Memento is the fact that half of the narrative is told backwards. The movie begins at the end, focusing on a rather gruesome Polaroid photograph that fades rather than develops and a victim of a shooting coming back to life. The rest of the film jumps backwards a few minutes at a time, each scene ending where the last one started. For a film about memory loss and amnesia, this mechanism of telling the story really helps put us in Leonard’s shoes. It makes you feel as confused as he is. On the original dvd release, there was a hidden feature that allowed you to play the film in chronological order and this just didn’t have the same impact. These reverse scenes are interspersed with black and white flashbacks of Leonard earlier in his wife’s murder investigation and his life as an insurance investigator, which really help with the exposition. These paired together alongside a haunting score make for an intriguing and not your run of the mill murder mystery.
There are some great performances in this that also help increase the intrigue. Carrie-Anne Moss as the apparently helpful Natalie and Joe Pantoliano as the questionable sidekick appear new to Leonard every time they meet yet their loyalties and motives waver for us as the viewers throughout the film. And Guy Pearce manages to portray the frustrated and not as innocent as he first appears Leonard incredibly well, and holds this film on his own for most of the run time. They’re helped by a clever and smart script that flawlessly blends the sinister and rather dark criminal aspects of this with some surprisingly funny lines.
This story starts at the end so you don’t have to worry about how it turns out, but despite this Memento still comes up with a rather cracking twist and denouement. This entire film is about time and memory and how unreliable it is, and the lies we tell ourselves about our own identities. Even during this, what we thought we knew about Leonard as the black and white flashback meets the backwards story, is revealed to be completely unreliable and quite shocking. Without revealing too much, the outcome of this film is both surprising, sinister and rather emotional, and features some of the best dialogue of the entire movie. Leonard’s actions and motives revealed here and the final voiceover as he drives off makes for a hugely satisfying ending.
I first watched Memento in a psychology class at college around 17 years ago. I loved it then and in the years since, it hasn’t lost its appeal. Watching it back now still evokes the same emotion and feelings when the credits roll as it did all those years ago and will always be one of my favourite films, even possibly my all time favourite.
Emma @ The Movies (1786 KP) rated The Predator (2018) in Movies
Sep 25, 2019
I went into this expecting some good action and some decent graphics. I did not expect to find so much comedy. This was a real treat to watch.
There's just something about "seeing" The Predator when he's invisible that really hits the spot. It gets you on the edge of the seat and fills you with just the right sort of anxiety. Had someone tapped me on the shoulder during the first time that happened in the film I probably would have swung for them while wailing like a banshee.
Lots of actors that you'd recognise from other things and everyone has their own little quirk that works well together in the scenes. It didn't feel like any of the talent was underused, which can be an issue with people in bit parts.
Who knew that Predators had a sense of humour too?! I don't think I've ever seen anyone use a severed limb in such an ingenious way before.
One bit that I really enjoyed reminded me of Futurama. You win bonus nerdy points if you spot it too. It had me tittering away.
There are excellent characters. Genuinely can't think of any that I didn't like in some way. Rory is brilliant in this, great acting from Tremblay and he was blessed with some amazing lines. His grasp of reverse psychology had us all laughing. There's also a scene in the military facility where the Predator wakes up and I actually believed the way everyone reacted. So often it's a mass of crazed running in all directions or everyone is running for one door, but this one felt like a perfectly choreographed event. We see incredible friendships and camaraderie that really comes to the forefront in the conclusion of the film.
It seems a bit redundant to be saying this because you'd think people would know... but they don't seem to... Military weapon designers: tactical weapons that are made for covert ops and have LED lights on them are in fact not very tactical. Predators: If you just stopped playing with your prey you could have conquered the Earth years ago.
*exhales slowly* So this 3D thing... I really and truly hate space shots in 3D, especially the ones that are basically just black space and stars. Really difficult to look at. Thankfully that didn't last for too long and was replaced what was quite good effects of the spaceship jumping to Earth. There were also a few shots from the sniper perspective that worked well. The rest of the film I found that it went quite badly from fuzzy to sharp and I couldn't quite tell what was supposed to be the focus. I'd have said that was the screen's 3D rather than the film itself, but it still struck me as odd that it was going between the two. I will put it down to just a bad screening.
What should you do?
You should see this, probably in 2D rather than 3D. It's funny, full of action and just the right amount of nostalgia.
Movie thing you wish you could take home
Part of me wants the translation device. Part of me wants the invisibility ball (but not afterwards). Part of me wants that tranq gun. The opinion will change depending on how my day goes.
There's just something about "seeing" The Predator when he's invisible that really hits the spot. It gets you on the edge of the seat and fills you with just the right sort of anxiety. Had someone tapped me on the shoulder during the first time that happened in the film I probably would have swung for them while wailing like a banshee.
Lots of actors that you'd recognise from other things and everyone has their own little quirk that works well together in the scenes. It didn't feel like any of the talent was underused, which can be an issue with people in bit parts.
Who knew that Predators had a sense of humour too?! I don't think I've ever seen anyone use a severed limb in such an ingenious way before.
One bit that I really enjoyed reminded me of Futurama. You win bonus nerdy points if you spot it too. It had me tittering away.
There are excellent characters. Genuinely can't think of any that I didn't like in some way. Rory is brilliant in this, great acting from Tremblay and he was blessed with some amazing lines. His grasp of reverse psychology had us all laughing. There's also a scene in the military facility where the Predator wakes up and I actually believed the way everyone reacted. So often it's a mass of crazed running in all directions or everyone is running for one door, but this one felt like a perfectly choreographed event. We see incredible friendships and camaraderie that really comes to the forefront in the conclusion of the film.
It seems a bit redundant to be saying this because you'd think people would know... but they don't seem to... Military weapon designers: tactical weapons that are made for covert ops and have LED lights on them are in fact not very tactical. Predators: If you just stopped playing with your prey you could have conquered the Earth years ago.
*exhales slowly* So this 3D thing... I really and truly hate space shots in 3D, especially the ones that are basically just black space and stars. Really difficult to look at. Thankfully that didn't last for too long and was replaced what was quite good effects of the spaceship jumping to Earth. There were also a few shots from the sniper perspective that worked well. The rest of the film I found that it went quite badly from fuzzy to sharp and I couldn't quite tell what was supposed to be the focus. I'd have said that was the screen's 3D rather than the film itself, but it still struck me as odd that it was going between the two. I will put it down to just a bad screening.
What should you do?
You should see this, probably in 2D rather than 3D. It's funny, full of action and just the right amount of nostalgia.
Movie thing you wish you could take home
Part of me wants the translation device. Part of me wants the invisibility ball (but not afterwards). Part of me wants that tranq gun. The opinion will change depending on how my day goes.
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Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when...