10 Things Girls Need Most: To Grow Up Strong and Free
Book
In answer to the crisis in girls' mental health, the UK's best selling parenting author, Steve...
A New Day: Moving on from Hunger, Anxiety, Control, Shame, Anger and Despair
Book
* Can I break free from my eating disorder? * Why do I struggle so much with anxiety? * Where can I...
Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
Book
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling...
How to Beat Panic Disorder One Step at A Time: Using Evidence-Based Low Intensity CBT
Paul Farrand and Marie Chellingsworth
Book
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological...
Managing IBD: A Balanced Guide to Inflammatory Bowel Disease
Book
Inflammatory bowel disease (IBD) is the term that includes Crohn's disease (which can affect any...
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
Book
Survival rates in many life-threatening conditions, including cancer, have been steadily improving...
The Food Medic: Recipes & Fitness for a Healthier, Happier You
Book
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70...
What is Mindfulness?
Book
As the health benefits of mindfulness have been increasingly recognized, and the practice has moved...
What's Your Excuse for not Eating Healthily?: Overcome your excuses and eat well to look good and feel great
Book
Overcome your excuses and eat well to look good and feel great. Do you wish you could eat more...
Go, Flight!: The Unsung Heroes of Mission Control, 1965-1992
Rick Houston, J. Milt Heflin and John Aaron
Book
The inspiration for the documentary Mission Control: The Unsung Heroes of Apollo At first glance, it...