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Roxanne (13 KP) rated Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology in Books

Nov 14, 2018  
BD
Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
Alexandra Massey | 2013
6
6.0 (1 Ratings)
Book Rating
3.5 stars

As I have mentioned before in another review I find it difficult to rate self help books. The reason for this is because I cannot state if the activities within these pages will actually work. Recovery from depression is a very long journey, longer than this book takes to read and so I can't really comment on if these theories work as I'm yet to delve deeper. I was struggling between 3 stars and 4 stars so I settled with a 3.5. Some of the terminology was a bit much to understand in places and I thought there was perhaps a bit too much repetition, also there were a couple mistakes which could actually offend some people. On the other hand, this book was filled with some great information. I have read a fair few self help books on depression and so I was surprised to come across some new information I didn't already know. I was able to discover more ways in which depression can take hold and actually found out I drastically need to change my diet...I never really thought about it before but after doing one of the exercises I discovered how poor my diet actually is. The meditation parts in this book were ok, easy to follow and understand but I'm yet to know if they will work. The journey of recovery will continue long after this book is returned to the library.
  
    The Plus

    The Plus

    Greg Gutfeld

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    Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox...

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Suswatibasu (1701 KP) rated milk and honey in Books

Jan 3, 2018  
milk and honey
milk and honey
Rupi Kaur | 2014 | Fiction & Poetry
8
8.1 (27 Ratings)
Book Rating
Emotional nutrition
Rupi Kaur puts so simply and articulates so clearly the feelings that so many have felt but not expressed. Her poems are so strikingly relatable and honest. Of course, it raises the question about what constitutes modern poetry given the odd structure, almost haiku-like. However, this is subjective.

This poem reads as a self-help or mindfulness book to a certain extent, but it is communicated through beautiful images and flowing language. It covers some hard-hitting topics and describes what it is like to be a woman in this day and age. If you're unsure on whether you'll enjoy it, go check out her Instagram page for snippets of her books.