The Eternal (Mythology #3)
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Self-preservation, above all. That’s the credo by which guardian Jonathan Draper justifies his...
Young Adult Urban Fantasy Romance
Bored Gay Werewolf
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Brian, an aimless slacker in his twenties, works double shifts at his waiter job, never cleans his...
Fantasy Queer Werewolves
David McK (3425 KP) rated Spider-Man: No Way Home (2021) in Movies
Jan 3, 2022 (Updated Dec 24, 2023)
Sound at all familiar?
Yes, it's used as the building blocks for this movie, where Peter's identity ahs been revealed to the world by Mysterio during the end-credits of the previous movie ('Far from Home'), with a knock-on effect on friends and family.
Instead of Mephisto, however, Peter seeks help from Doctor Strange, who agrees (for reasons) to cast a spell in order that everyone would forget who Peter was - a spell that goes awry, and that leads to characters from the previous non-MCU iterations of the Spider-Man films finally joining the MCU. Some of those characters are more effectively scary here than they were previously ...
This is maybe a little bit slow getting started, with plenty of nods and Easter Eggs throughout (including FEAST, where Aunt May works) to both the comics, games, and previous Spider-Man movies, and ends with, effectively, the character of Spider-Man being reset: no longer part of The Avengers; no longer with MJ, Aunt May, Ned or even 'Happy' Hogan knowing his identity, back to being your 'friendly neighbourhood Spider-Man'.
A Merry Little Murder Plot
Book
‘Tis the season in Briar Creek, and this year festivities become fatalities in the newest Library...
CCNA ICND2 640-816 Official Cert Guide
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New Edition of Best Selling Official Cert Guide: Updated Content, New Exercises, and Expanded...
Haley Mathiot (9 KP) rated The Mayo Clinic Diet Journal: A handy companion journal in Books
Apr 27, 2018
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
Haley Mathiot (9 KP) rated The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight. in Books
Apr 27, 2018
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
Gareth von Kallenbach (980 KP) rated Something Borrowed (2011) in Movies
Aug 7, 2019
Rachel (Ginnifer Goodwin) is a successful New York City lawyer, the ever-loyal and perpetual good girl, who, on the night of her surprise 30th birthday party, sleeps with Dex, her old study buddy and secret crush from law school. Unfortunately, Dex happens to be the fiancé of Rachel’s egotistical best friend Darcy’s (Kate Hudson). Throughout the movie you find Rachel conflicted with the thought of hurting her best friend because she has just realized she is in love with Dex (Colin Egglesfield). Dex feels equally guilty for having fallen for Rachel but would rather do what everyone expects him to do, as opposed to following his heart.
As Rachel tries to assist the self-absorbed party girl Darcy plan her wedding, she finds it difficult to to hide her feelings for Dex. Rachel and Darcy’s childhood friend Ethan (John Krasinski) figures out that Rachel and Dex are more than just friends. He lends a shoulder for Rachel to lean on as well as some very harsh criticisms to help her realize that she does deserve to be happy.
Based on the novel written by Emily Giffin, Something Borrowed is a romantic comedy that explores the true meaning of friendship, love and ethics. Always a fan of Ginnifer Goodwin, she does a decent job at playing our heroine/doormat, Rachel White. Kate Hudson was spot-on with the role of self-centered, always-gets-her-way Darcy. And let’s not forget the Tom Cruise look-alike, Colin Egglesfield, who for some reason didn’t impress me much as Dex. I can’t quite put my finger on it, but there was definitely something missing there. Plug in some weekend getaways to the Hamptons, some awkward drinking and partying moments, some flashback moments of Darcy and Rachel’s childhood as well as flashbacks to Rachel’s law school days when she was swooning over Dex and voila! A mediocre, very predictable movie. I’d have to say if it wasn’t for the sarcastic comedic stylings of John Krasinski as Ethan, this movie would have been a major flop.
This film is definitely a twist on My Best Friend’s Wedding, but not in the best way. If nothing else, it’s worth seeing as a “girls night out” kind of movie!
Why Society is a Complex Matter: Meeting Twenty-first Century Challenges with a New Kind of Science
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Society is complicated. But this book argues that this does not place it beyond the reach of a...
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
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Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only...