Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain
James W. Pennebaker and Joshua M. Smyth
Book
Expressing painful emotions is hard--yet it can actually improve our mental and physical health....
Freedom From Emotional Eating
8.0
Rate It
Book
Do you wish you ate less? Do you eat to control your feelings? Do you ever feel frustrated and...
The Complete Guide to Self-Publishing Comics: How to Create and Sell Comic Books, Manga, and Webcomics
Book
For the first time in history, those looking to break into comics have an enormous number of...
Magical Dimensions Oracle Cards and Activators
Book
Awaken your intuition and receive guidance and wisdom from the Angelic, Elemental and Faerie, and...
Skip the Guilt Trap: Simple Steps to Help You Move on with Your Life
Book
Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from...
Maximum Willpower: How to Master the New Science of Self-control
Book
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences...
Women's Entrepreneurship and Microfinance
Chiranjib Neogi, Amit Kumar Bhandari and Sudipto Ghosh
Book
This book offers a critical perspective on the issues related to women's empowerment, microfinance,...
Self-Sufficiency: Home Brewing
Book
In this timely book, John Parkes demystifies the brewing process and explains in easy-to-follow...
CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm
Book
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped...
Meaningful Show with Dean Bokhari
Podcast
Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your...