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Calm: Meditation
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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily...
Sam (74 KP) rated Remember This When You're Sad in Books
Mar 27, 2019
The publisher kindly sent me a copy of Remember This When You’re Sad to review, and I’m so glad they did. This book is hilarious, helpful, and like a nice hug all in one.
Remember This When You’re Sad is part memoir, part self-help, based on the experiences of former Buzzfeed Social Media Editor and current BBC Social Media Manager Maggy Van Eijk. It focuses on her anxiety, depression, panic attacks and disassociation and how she gets through each day with them.
I really loved reading this. I never really read many self-help books before Matt Haig’s Reasons To Stay Alive, but now I really love them and enjoy that they make you feel like you’re being cuddled while reading them.
This book managed to be absolutely hilarious in places while somehow also remaining serious and to the point. It spoke about anxiety in the same way that I address mine. I wouldn’t have gotten through so much if it hadn’t have been for being able to laugh at it sometimes.
It doesn’t preach a miracle cure to mental illnesses. Instead, Maggy Van Eijk talks through different ways of getting through your worst points, from telling you the best places to have a good cry to explaining how to ‘Club Penguin’ your problems. It’s the perfect mental health book for my generation.
I loved how the book is split into lots of lists, and the chapters are split so you can easily flick to the one you need the most at the time you need it.
Maggy Van Eijk even went into the detail of discussing people’s reactions when you talk about your mental health and it made me think about something that happened when I was at college that I had forgotten about until now. I’ve always been open about my mental health, especially when it was much worse when I was in college. I spoke to a girl I knew about it and she said ‘But why are you so open about it? You don’t talk about things like that.’ People’s reactions in the book were quite similar to that.
It’s sad to see that this is a normal thing that people think, but at the same time, it’s not shocking. There is still a massive stigma around mental health conditions, which is why I love books like this that talk openly about it.
This is definitely one of my favourite mental health books. I’ve already had to buy it for a friend and I’ve got two friends waiting to borrow my copy. I’ve never read a book that has been so much like talking to a friend.
Remember This When You’re Sad is part memoir, part self-help, based on the experiences of former Buzzfeed Social Media Editor and current BBC Social Media Manager Maggy Van Eijk. It focuses on her anxiety, depression, panic attacks and disassociation and how she gets through each day with them.
I really loved reading this. I never really read many self-help books before Matt Haig’s Reasons To Stay Alive, but now I really love them and enjoy that they make you feel like you’re being cuddled while reading them.
This book managed to be absolutely hilarious in places while somehow also remaining serious and to the point. It spoke about anxiety in the same way that I address mine. I wouldn’t have gotten through so much if it hadn’t have been for being able to laugh at it sometimes.
It doesn’t preach a miracle cure to mental illnesses. Instead, Maggy Van Eijk talks through different ways of getting through your worst points, from telling you the best places to have a good cry to explaining how to ‘Club Penguin’ your problems. It’s the perfect mental health book for my generation.
I loved how the book is split into lots of lists, and the chapters are split so you can easily flick to the one you need the most at the time you need it.
Maggy Van Eijk even went into the detail of discussing people’s reactions when you talk about your mental health and it made me think about something that happened when I was at college that I had forgotten about until now. I’ve always been open about my mental health, especially when it was much worse when I was in college. I spoke to a girl I knew about it and she said ‘But why are you so open about it? You don’t talk about things like that.’ People’s reactions in the book were quite similar to that.
It’s sad to see that this is a normal thing that people think, but at the same time, it’s not shocking. There is still a massive stigma around mental health conditions, which is why I love books like this that talk openly about it.
This is definitely one of my favourite mental health books. I’ve already had to buy it for a friend and I’ve got two friends waiting to borrow my copy. I’ve never read a book that has been so much like talking to a friend.
Heather Cranmer (2721 KP) rated I Have Life: Alison's Journey in Books
May 13, 2021
I first heard about Alison Botha on a true crime podcast. What happened to Alison and her will to survive really piqued my interest. When I discovered her biography, I Have Life, I knew I had to read it right away. While what happened to Alison was beyond horrific, her will to survive and her outlook on life afterwards were inspirational.
Reading about Alison's abduction, rape, and attempted murder will definitely leave you with your jaw on the floor. Alison holds nothing back about anything throughout her biography whether it is the horrific events that happened to her or her will to survive emotionally after her wounds have healed. Marianne Thamm, the journalist that Alison told her story to in order to write her biography does a wonderful job of tying everything together for the most part. About halfway through though, I felt like I Have Life stopped being a biography and started becoming a self-help book with Alison writing (speaking to Thamm) about how to become a happier person. Luckily, this only lasts for a few chapters, but I felt like maybe the chapters about being happier and such should be in a self-help book. (Alison gives talks around the world about her ordeal, so perhaps that's why these chapters were included?) Otherwise Marianne Thamm's writing of Alison Botha's biography was flawless. I was immersed the whole time. I felt like I was right besides Alison the whole time. I kept wanting there to be a different outcome when Alison was abducted by Frans even though I knew there wouldn't be. I felt like Alison really wants the stigma for rape survivors to be no more (and she's right as there shouldn't be any stigma attached). I felt like everything I wanted to know about Alison was answered in I Have Life - from what happened to Alison at the point of her abduction, the rape, the brutal attempted to murder, to the trial of her rapists and attacker to how her life was like at the writing of the book. Like I said, Thamm and Alison don't really leave anything to the imagination of which I was grateful.
All in all, I Have Life is a deeply disturbing book to read, but it does have a great outcome. It is well put together, and Alison Botha comes across as such a strong inspirational woman. Alison's story is full of hope and wisdom throughout. I would definitely recommend I Have Life: Alison's Journey as told to Marianne Thamm for those ages 18+ who are into true crime or for those that just want to see how strong the human will is to survive.
Reading about Alison's abduction, rape, and attempted murder will definitely leave you with your jaw on the floor. Alison holds nothing back about anything throughout her biography whether it is the horrific events that happened to her or her will to survive emotionally after her wounds have healed. Marianne Thamm, the journalist that Alison told her story to in order to write her biography does a wonderful job of tying everything together for the most part. About halfway through though, I felt like I Have Life stopped being a biography and started becoming a self-help book with Alison writing (speaking to Thamm) about how to become a happier person. Luckily, this only lasts for a few chapters, but I felt like maybe the chapters about being happier and such should be in a self-help book. (Alison gives talks around the world about her ordeal, so perhaps that's why these chapters were included?) Otherwise Marianne Thamm's writing of Alison Botha's biography was flawless. I was immersed the whole time. I felt like I was right besides Alison the whole time. I kept wanting there to be a different outcome when Alison was abducted by Frans even though I knew there wouldn't be. I felt like Alison really wants the stigma for rape survivors to be no more (and she's right as there shouldn't be any stigma attached). I felt like everything I wanted to know about Alison was answered in I Have Life - from what happened to Alison at the point of her abduction, the rape, the brutal attempted to murder, to the trial of her rapists and attacker to how her life was like at the writing of the book. Like I said, Thamm and Alison don't really leave anything to the imagination of which I was grateful.
All in all, I Have Life is a deeply disturbing book to read, but it does have a great outcome. It is well put together, and Alison Botha comes across as such a strong inspirational woman. Alison's story is full of hope and wisdom throughout. I would definitely recommend I Have Life: Alison's Journey as told to Marianne Thamm for those ages 18+ who are into true crime or for those that just want to see how strong the human will is to survive.
Charlotte (184 KP) rated The Mistake in Books
Mar 20, 2021
Although this is a review it will also serve as a letter to Mandy and any other person who has been in this or similar position.
Also this is trigger central with physical and emotional abuse, rape, bereavement, suicide attempts and self harm. If ANY of this affects you please seek help.
Let's start at the beginning.....yes maybe it was a mistake BUT remember you were being MANIPULATED. At the point you made that first 'mistake' he had already done the ground work, he'd slowly started controlling you and your environment......you didn't have a real choice.
He was a master of manipulation and deception, he already knew what words and phrases to use to get compliance........he had experience of it, he relished it. The guy had plausibility and knew how to create a good story....a believable one, well, multiple stories. The story to fool authorities, the story to fool family and friends, the story that became the script of your life.....this is NOT your fault! Whether due to generally being a trusting person or (for Mandy) being vulnerable from a previous bad relationship, you were taken advantage of.
Hope is a make or break feeling, meeting number 4 full of hope for things to get better was bittersweet. I don't have children but can only imagine what emotional trauma was caused from the very first moment of fear for the children. I take my hat off to all the survivors who steeled themselves and did what was necessary to protect their babies. Mandy did what was needed, not for her but her babies.....that's selflessness right there.
MB passing, for goodness sake! It's fluffing heartbreaking. Not going to lie I cried, for MB, for someone that deserved happiness but yet again was dealt a crap hand in life.
Totally unimpressed with flakey bake, I won't say anything else as I'll just swear a lot.
I've actually met Mandy a few times. She came across as outspoken, independent and strong in person, as well as fun (She's serious about the changing hair colours).
Having read this I have no doubt of the strength of this amazing woman. Followed for years by many demons yet still able to stand up and carry on, able to put into words, write a book, about things that most people wouldn't be capable of imagining let alone have touch their lives. A true inspiration.
I know how depression can creep up on you, stalk you, cloak itself so self doubt sets in......I also know how hard it is to ask for help but please ask, it's a lifesaver.
A story of freedom, survival, heartbreak, despair, hope and love as well as so much more.
This is a tissues and chocolate read from start to finish.
Also this is trigger central with physical and emotional abuse, rape, bereavement, suicide attempts and self harm. If ANY of this affects you please seek help.
Let's start at the beginning.....yes maybe it was a mistake BUT remember you were being MANIPULATED. At the point you made that first 'mistake' he had already done the ground work, he'd slowly started controlling you and your environment......you didn't have a real choice.
He was a master of manipulation and deception, he already knew what words and phrases to use to get compliance........he had experience of it, he relished it. The guy had plausibility and knew how to create a good story....a believable one, well, multiple stories. The story to fool authorities, the story to fool family and friends, the story that became the script of your life.....this is NOT your fault! Whether due to generally being a trusting person or (for Mandy) being vulnerable from a previous bad relationship, you were taken advantage of.
Hope is a make or break feeling, meeting number 4 full of hope for things to get better was bittersweet. I don't have children but can only imagine what emotional trauma was caused from the very first moment of fear for the children. I take my hat off to all the survivors who steeled themselves and did what was necessary to protect their babies. Mandy did what was needed, not for her but her babies.....that's selflessness right there.
MB passing, for goodness sake! It's fluffing heartbreaking. Not going to lie I cried, for MB, for someone that deserved happiness but yet again was dealt a crap hand in life.
Totally unimpressed with flakey bake, I won't say anything else as I'll just swear a lot.
I've actually met Mandy a few times. She came across as outspoken, independent and strong in person, as well as fun (She's serious about the changing hair colours).
Having read this I have no doubt of the strength of this amazing woman. Followed for years by many demons yet still able to stand up and carry on, able to put into words, write a book, about things that most people wouldn't be capable of imagining let alone have touch their lives. A true inspiration.
I know how depression can creep up on you, stalk you, cloak itself so self doubt sets in......I also know how hard it is to ask for help but please ask, it's a lifesaver.
A story of freedom, survival, heartbreak, despair, hope and love as well as so much more.
This is a tissues and chocolate read from start to finish.
Brown_Flopsy (3 KP) rated Thirteen Reasons Why: (TV Tie-in) in Books
Feb 4, 2018
Contains spoilers, click to show
As a school librarian and in light of the recent Netflix adaptation of this book, I felt that I should read it.
Firstly, I don't think this book actively promotes suicide. I actually think it is the intention of the author to make us think about how our actions affect other people's lives. It is not about revenge. It is about changing your actions...making time to talk to that person you think may need someone to talk to....being kinder. Listening to the tapes makes Clay appreciate that a person's actions can influence another's life in ways you do not realise and that making an effort to really get to know someone else can help them be happier if they are struggling.
However, this is definitely not a book to be given to someone who is suffering from depression. This is not a self-help book. Hannah is in a cycle of self-destruction, a downward spiral she is not able to escape from. She has already made up her mind that she cannot carry on and I am not sure she can be diverted from her course in the end. Mr Porter tries to help her talk, but unintentionally confirms the decision she has already made. I have not suffered from depression myself, but am very aware of what this can lead to and I can see that the book could be read in a way which could offer suicide as an option to someone who is in a dark place.
If you are worried about whether to recommend this book, or allow a young person to read this, my advice would be that this is not a story for younger children - this is a dark and sometimes sexual story and does have a rape in it. I would not recommend this book for anyone under the age of 15/16, because of this.
In addition, be aware that this is not a story for someone who suffers from depression as it can be read in a way which seems to offer suicide as an acceptable option if you can see youself in the same place as Hannah finds herself, although this is not its intention. Be aware of who is reading this book. It is, however an interesting read and does open the discussion about suicide, just be careful about who you recommend this to and do talk about it with them both before and afterwards.
Having said all this, I did enjoy reading the book and don't believe that the author intends anything dark by it or suggests intentionally that suicide is a way to get revenge on others.
The Netflix series worries me far more than the book itself. This strings out the story in a way which seems to glamorise Hannah's tapes and the idea of revenge on those that caused her suffering to make it into a "teen drama full of angst". I would be very worried about letting youngsters watch this series.
The Netflix series is horrific. This oringinally had a certificate of 15, but this was been amended to 18. The tv show definitely does not leave you with the same feelings as the book and most certainly is not for children. The final episode even shows Hannah sitting in a bath and cutting into her veins with a razor blade. Please do not watch this if you liked the book. Jay Asher, you should be ashamed that you had anything to do with this!
Firstly, I don't think this book actively promotes suicide. I actually think it is the intention of the author to make us think about how our actions affect other people's lives. It is not about revenge. It is about changing your actions...making time to talk to that person you think may need someone to talk to....being kinder. Listening to the tapes makes Clay appreciate that a person's actions can influence another's life in ways you do not realise and that making an effort to really get to know someone else can help them be happier if they are struggling.
However, this is definitely not a book to be given to someone who is suffering from depression. This is not a self-help book. Hannah is in a cycle of self-destruction, a downward spiral she is not able to escape from. She has already made up her mind that she cannot carry on and I am not sure she can be diverted from her course in the end. Mr Porter tries to help her talk, but unintentionally confirms the decision she has already made. I have not suffered from depression myself, but am very aware of what this can lead to and I can see that the book could be read in a way which could offer suicide as an option to someone who is in a dark place.
If you are worried about whether to recommend this book, or allow a young person to read this, my advice would be that this is not a story for younger children - this is a dark and sometimes sexual story and does have a rape in it. I would not recommend this book for anyone under the age of 15/16, because of this.
In addition, be aware that this is not a story for someone who suffers from depression as it can be read in a way which seems to offer suicide as an acceptable option if you can see youself in the same place as Hannah finds herself, although this is not its intention. Be aware of who is reading this book. It is, however an interesting read and does open the discussion about suicide, just be careful about who you recommend this to and do talk about it with them both before and afterwards.
Having said all this, I did enjoy reading the book and don't believe that the author intends anything dark by it or suggests intentionally that suicide is a way to get revenge on others.
The Netflix series worries me far more than the book itself. This strings out the story in a way which seems to glamorise Hannah's tapes and the idea of revenge on those that caused her suffering to make it into a "teen drama full of angst". I would be very worried about letting youngsters watch this series.
The Netflix series is horrific. This oringinally had a certificate of 15, but this was been amended to 18. The tv show definitely does not leave you with the same feelings as the book and most certainly is not for children. The final episode even shows Hannah sitting in a bath and cutting into her veins with a razor blade. Please do not watch this if you liked the book. Jay Asher, you should be ashamed that you had anything to do with this!
Elmo Calls
Games and Education
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This is an app full of fun phone calls from Elmo, which will help teach your child about healthy...
Merissa (11953 KP) rated Sparks (Shock Me, #2) in Books
Dec 17, 2018
I received this book from Barclay Publicity in return for a fair and honest review.
This book continues where Shock Me finished and you are left not knowing who to trust or where to turn. Donna, Spencer and Rebecca feel that they can only trust each other and Donna also feels the extra responsibility of trying to keep them safe too. There are a few more new players which help keep this book fresh and moving forwards. Donna, Spencer and Rebecca find answers to questions they had but also uncover more secrets. Just how long has this been going on and how widespread is it? Throw into the story the usual self confidence angst and boy troubles that high school brings and you are swept away into Donna's story.
The intriguing part for me about this series isn't so much the story, as fantastic as it is, but the characters themselves. Each character is individual with their own thoughts, feelings and flaws. You are never sure when reading what you will get - a bad boy who decides to be good, a good guy who does something against his conscience, an unknown who acts in a way different to that you expected - it's all here and much more.
A brilliant continuation to the series which leaves you gasping for breath on a cliff hanger ending. Highly recommended.
This book continues where Shock Me finished and you are left not knowing who to trust or where to turn. Donna, Spencer and Rebecca feel that they can only trust each other and Donna also feels the extra responsibility of trying to keep them safe too. There are a few more new players which help keep this book fresh and moving forwards. Donna, Spencer and Rebecca find answers to questions they had but also uncover more secrets. Just how long has this been going on and how widespread is it? Throw into the story the usual self confidence angst and boy troubles that high school brings and you are swept away into Donna's story.
The intriguing part for me about this series isn't so much the story, as fantastic as it is, but the characters themselves. Each character is individual with their own thoughts, feelings and flaws. You are never sure when reading what you will get - a bad boy who decides to be good, a good guy who does something against his conscience, an unknown who acts in a way different to that you expected - it's all here and much more.
A brilliant continuation to the series which leaves you gasping for breath on a cliff hanger ending. Highly recommended.
The Unintentional Wish (42 KP) rated Six of Crows in Books
Dec 25, 2019
New Verisom of Sherlock Holmes
Where do I start? Before I read Six Of Crow there was a trilogy before it. And I read it before Six Of Crow came out so when I got my hands on it. I already knew about the world the setting took place. And I recommend anyone to read the trilogy FIRST has there are people, and inside jokes you will miss if you don't but nothing major or important.
But Six Of Crow it self. Was a fanominal book, it was new and different, and there was twist in it I didn't see coming. Six Of Crow left a mark on me where I put it in my Jewel Collection. Kaz is an choas Sherlock Holmes, he dosen't help if there isn't anything in it for him. His gang all have different personalities and back stories. They each add a new element to the story, you get to know them like friends. I don't think there is a si gle thing Leigh could have done to make this story any better. I couldn't put the book down, I wanted to know what would happen. Also there are some good lessons you could learn for it.
I highly highly recommend this book to anyone willing to expand their taste in genre.
But Six Of Crow it self. Was a fanominal book, it was new and different, and there was twist in it I didn't see coming. Six Of Crow left a mark on me where I put it in my Jewel Collection. Kaz is an choas Sherlock Holmes, he dosen't help if there isn't anything in it for him. His gang all have different personalities and back stories. They each add a new element to the story, you get to know them like friends. I don't think there is a si gle thing Leigh could have done to make this story any better. I couldn't put the book down, I wanted to know what would happen. Also there are some good lessons you could learn for it.
I highly highly recommend this book to anyone willing to expand their taste in genre.
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