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Merissa (12066 KP) rated Changed (Gold Hockey #19) in Books
Aug 28, 2023
CHANGED is part of the Gold Hockey series and we finally get Mads and Lucas' story. Mads is Ben's sister, and we have met her in previous stories, where we found out she was a drug addict, and then a recovering addict. Now, she is fighting hard to make amends to those she has hurt in the past. Most people accept her recovery and help her make amends. Not Lucas though. Oh, no! He's been a hard-ass from the beginning but we find out why. Lucas has been on the receiving end of addicts who say they are quitting but don't. THAT is why his trust in Mads is non-existent. He is constantly doubting her word and waiting for her to mess up. When he makes the realisation that Mads is trying, and he has been a jerk, he will do anything he can to make up for his past behaviour.
This was an emotional story, with plenty here about how the actions of family can have an effect on a child/young adult/whatever, especially when drugs and abuse are in the mix. Lucas is self-aware enough to realise he is letting his own past affect his current views and tries to amend that.
Along with Mads and Lucas, there is a whole side story going on with Brit and Stefan, although they don't overshadow the main story. And then there is a final moment with Rome that I did not see coming! I knew he was being mentioned but simply thought it was because his was the next book in this series.
This was a great addition to the series, full of emotions and feelings, where life doesn't always run smoothly or as expected, but where family can be found to either make up for the one you have or to enhance the one you already have.
A fantastic read that I definitely recommend.
** same worded review will appear elsewhere **
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book; the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
Aug 28, 2023
This was an emotional story, with plenty here about how the actions of family can have an effect on a child/young adult/whatever, especially when drugs and abuse are in the mix. Lucas is self-aware enough to realise he is letting his own past affect his current views and tries to amend that.
Along with Mads and Lucas, there is a whole side story going on with Brit and Stefan, although they don't overshadow the main story. And then there is a final moment with Rome that I did not see coming! I knew he was being mentioned but simply thought it was because his was the next book in this series.
This was a great addition to the series, full of emotions and feelings, where life doesn't always run smoothly or as expected, but where family can be found to either make up for the one you have or to enhance the one you already have.
A fantastic read that I definitely recommend.
** same worded review will appear elsewhere **
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book; the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
Aug 28, 2023
Kristy H (1252 KP) rated The Golden Tresses of the Dead in Books
Apr 4, 2019 (Updated Apr 8, 2019)
Love Flavia but a letdown for the series ending
Flavia's sister, Feely, is finally getting married. But at the wedding, as Feely and Dieter cut their cake, Feely slices into a human finger! How very Flavia! It's certainly a case for Arthur W. Dogger & Associates, with Flavia being the main associate, of course. And, not long after, the two are hired by a Mrs. Prill to help track down some missing letters. Flavia and Dogger barely know where to focus first. Then someone else winds up dead--with Flavia and Dogger in the thick of things--and things spiral from there..
"Aside from that-except for the human remains-it was a beautiful occasion."
So says Flavia of Feely's wedding, in very Flavia fashion. By now, if you've read the first nine books in this series, this one will feel quite familiar and sweet to you. Flavia is her usual fun, clever self, and I can't help but love her to pieces. She's up to her usual tricks in her laboratory and busy working away with her beloved Dogger, who may be the best butler/sidekick/friend in the history of mystery novels.
"I'd like to remark at the outset that I'm a girl with better than an average brain."
These books are always wonderfully descriptive, and I love seeing the world from Flavia's unique point of view:
"I don't know if you've ever dissected a rat, but to me, there was only one word for it: exhilarating."
Flavia and Dogger have two cases to solve here--and they intersect quickly. We get plenty of Flavia and Dogger time, which is great. Unfortunately, Feely is shipped off on her honeymoon, and we barely see any of Daffy. I missed the usual sarcasm and biting wit that comes with de Luce sister time. There is more of Flavia's cousin, Undine, who I admit is growing on me (and perhaps Flavia?). She will be a good companion Flavia, I think.
Sadly, though, I've read in several places that this is the last of the Flavia de Luce series. If so, this book felt woefully unresolved on several fronts for me. The mysteries felt underwhelming, as if the loose ends didn't really tie together; I was confused about how it all wrapped up in the end. And if this is really the last book, it just didn't seem as if it did our amazing heroine justice. Flavia went out with a whimper, not a bang. I would have liked to see more finality, more resolution somehow, instead of some partially ended cases and no real conclusion. It just didn't feel like a satisfactory end to what has been an amazing series featuring such a plucky girl who has been through so very much.
Still, I'm really glad I've had a chance to read this series, and I certainly enjoyed this book and all of Flavia's adventures. She's such a fun, unique character, and I can't recommend this lovely series enough.
I received a copy of this novel from the publisher and Netgalley in return for an unbiased review (thank you!).
"Aside from that-except for the human remains-it was a beautiful occasion."
So says Flavia of Feely's wedding, in very Flavia fashion. By now, if you've read the first nine books in this series, this one will feel quite familiar and sweet to you. Flavia is her usual fun, clever self, and I can't help but love her to pieces. She's up to her usual tricks in her laboratory and busy working away with her beloved Dogger, who may be the best butler/sidekick/friend in the history of mystery novels.
"I'd like to remark at the outset that I'm a girl with better than an average brain."
These books are always wonderfully descriptive, and I love seeing the world from Flavia's unique point of view:
"I don't know if you've ever dissected a rat, but to me, there was only one word for it: exhilarating."
Flavia and Dogger have two cases to solve here--and they intersect quickly. We get plenty of Flavia and Dogger time, which is great. Unfortunately, Feely is shipped off on her honeymoon, and we barely see any of Daffy. I missed the usual sarcasm and biting wit that comes with de Luce sister time. There is more of Flavia's cousin, Undine, who I admit is growing on me (and perhaps Flavia?). She will be a good companion Flavia, I think.
Sadly, though, I've read in several places that this is the last of the Flavia de Luce series. If so, this book felt woefully unresolved on several fronts for me. The mysteries felt underwhelming, as if the loose ends didn't really tie together; I was confused about how it all wrapped up in the end. And if this is really the last book, it just didn't seem as if it did our amazing heroine justice. Flavia went out with a whimper, not a bang. I would have liked to see more finality, more resolution somehow, instead of some partially ended cases and no real conclusion. It just didn't feel like a satisfactory end to what has been an amazing series featuring such a plucky girl who has been through so very much.
Still, I'm really glad I've had a chance to read this series, and I certainly enjoyed this book and all of Flavia's adventures. She's such a fun, unique character, and I can't recommend this lovely series enough.
I received a copy of this novel from the publisher and Netgalley in return for an unbiased review (thank you!).
First Phrases HD Lite
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Gareth von Kallenbach (980 KP) rated The Hitman's Wife's Bodyguard (2021) in Movies
Jun 9, 2021
When audiences last saw Bodyguard Michael Bryce (Ryan Reynolds); he was dealing with the aftermath of helping save the day and his long-time nemesis Darius Kincaid (Samuel L. Jackson). Taking place shortly after the events of the first film; “The Hitman’s Wife’s Bodyguard” finds Michael trying therapy after he has a reoccurring and disturbing dream following the loss of his AAA Bodyguard license.
His Therapist is eager to be rid of him and his multiple neuroses and suggests that he give up guns and the life he knew and find himself and his future self while relaxing in Italy.
Michael accepts this and becomes at peace and is so clueless that while lounging with his noise-canceling headphones by the pool; he is oblivious to a brutal and protracted gunfight around him.
In no time; Sonia Kincaid (Selma Hayek); whisks Michael away and fills his ears with a string of highly unfiltered comments and rants. It seems that Darius has been kidnapped and asked her to get Michael to help him out. Michael is unwilling to use guns and finds the to say unstable would be kind; Sonia to be way too unhinged for his new lease on life and that Kincaid wanted “Anyone but Michael” when he asked his wife to get help.
The trio is forced to work with one another by Interpol as it seems there is a plot underway to destroy the European Union and Michael, Sonia, and Darius have no choice but to do the bidding of the Government or face charges.
The fact that Sonia is desperate for a baby and a Honeymoon only complicates matters further as they recklessly head to their assigned mission and find that a very wealthy individual has nefarious plans and has hired elite professionals to ensure all opposition to his plans are removed.
What follows is a madcap, violent, and dysfunctional romp as the trio battle the bad guys, the law, their own abundant issues, and each other to try to save the day and clear their slate with the authorities.
While the film is not going to win many points for an original, complex, or overly complex plot; the setup and narrative serve to give the film a showcase for its strengths which are the three leads. Reynolds and Jackson work very well with one another and Hayek often steals her scenes with her compassionate yet teetering on the unhinged portrayal of Sonia.
The jokes fly as frequently as the blood and the bullets and there is some great scenery as well which frames the action and story perfectly. There are also some appearances by some very good actors in significant supporting roles which I will not spoil but suffice it to say they really support the main cast well.
I summarized my reaction to the local Publicist as follows…” Not much plot, cartoony bad guys; but the great cast, action, and humor”. While the film will not set a new standard in the Action Comedy category, it is still an enjoyable enough romp despite the flaws and it would be great to see the trio back for another madcap adventure down the line.
His Therapist is eager to be rid of him and his multiple neuroses and suggests that he give up guns and the life he knew and find himself and his future self while relaxing in Italy.
Michael accepts this and becomes at peace and is so clueless that while lounging with his noise-canceling headphones by the pool; he is oblivious to a brutal and protracted gunfight around him.
In no time; Sonia Kincaid (Selma Hayek); whisks Michael away and fills his ears with a string of highly unfiltered comments and rants. It seems that Darius has been kidnapped and asked her to get Michael to help him out. Michael is unwilling to use guns and finds the to say unstable would be kind; Sonia to be way too unhinged for his new lease on life and that Kincaid wanted “Anyone but Michael” when he asked his wife to get help.
The trio is forced to work with one another by Interpol as it seems there is a plot underway to destroy the European Union and Michael, Sonia, and Darius have no choice but to do the bidding of the Government or face charges.
The fact that Sonia is desperate for a baby and a Honeymoon only complicates matters further as they recklessly head to their assigned mission and find that a very wealthy individual has nefarious plans and has hired elite professionals to ensure all opposition to his plans are removed.
What follows is a madcap, violent, and dysfunctional romp as the trio battle the bad guys, the law, their own abundant issues, and each other to try to save the day and clear their slate with the authorities.
While the film is not going to win many points for an original, complex, or overly complex plot; the setup and narrative serve to give the film a showcase for its strengths which are the three leads. Reynolds and Jackson work very well with one another and Hayek often steals her scenes with her compassionate yet teetering on the unhinged portrayal of Sonia.
The jokes fly as frequently as the blood and the bullets and there is some great scenery as well which frames the action and story perfectly. There are also some appearances by some very good actors in significant supporting roles which I will not spoil but suffice it to say they really support the main cast well.
I summarized my reaction to the local Publicist as follows…” Not much plot, cartoony bad guys; but the great cast, action, and humor”. While the film will not set a new standard in the Action Comedy category, it is still an enjoyable enough romp despite the flaws and it would be great to see the trio back for another madcap adventure down the line.
Simple Habit - Meditation
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***AS SEEN ON SHARK TANK*** Simple Habit is the best meditation app for busy people. Meditate for...
Moonly
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Full guide of lunar cycles & phases. Daily affirmations. Astrology zodiac charts Live by the moon...
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Heather Cranmer (2721 KP) rated Almost Just Friends (Wildstone #4) in Books
Jan 21, 2020
Usually I don't read romance novels since they really aren't my thing. However, there was something about the synopsis of Almost Just Friends by Jill Shalvis that caught my attention. Perhaps it was the fact that there were family secrets involved! Luckily, I really really enjoyed Almost Just Friends.
Piper is a young woman who has always been in control, so much so that she even has a bullet journal to help her through life. She's raised her siblings since she was 13, and when they return home, Piper eventually learns what secrets her brother and sister are keeping from her. During this, she is falling head over heels for her next door neighbor's son, Cam, who is home from the military. These feelings for Cam might just be her undoing!
I will say that I loved the plot for Almost Just Friends. Everything about it felt very realistic and like something that happens almost every day in small town America. I enjoyed the love story between Cam and Piper and how it took its time developing instead of just being instalove. I also enjoyed the narrative between Piper and her siblings. I could picture every single scene in my mind quite clearly thanks to Jill Shalvis' fantastic story telling! Almost Just Friends answered all my questions by the end of the book, and there were no cliffhangers which I was thankful for.
I enjoyed every single character in Almost Just Friends. They all brought their own personality to the table, and they were each very interesting to read about. All of the characters in this novel felt like they could be someone I could relate to as well as making fantastic friends. Piper starts off being too self reliant. It was nice to see her start letting others help her. She was forced to grow up at a young age after the death of her parents, so I could understand why she was scared of losing control and putting faith in other people. I loved how patient Cam was with Piper. He was so loving and helpful. It was also nice to see him blending in so well with Piper's siblings and wanting to help out. Cam was such a charming man with such a larger than life personality. Gavin, Piper's brother, had been fighting his own demons. I kept wondering if he'd go back to his own ways or not. I loved his relationship with CJ and how he wasn't going to let CJ walk away from him so easily. Gavin always was great at relieving tense and awkward situations which one thing I really loved about him! Winnie, Piper's sister, was the youngest out of Piper, Gavin, and herself. Winnie decided it was time for her to start being more adult like instead of child like. Her news was the biggest, in my opinion, and while I could understand why she wanted to keep it from Piper, I wish she would have told Piper from the get go. However, Winnie had me smiling whenever I read about her. I admired her tenacity to want to be Miss Fix It. Emmit, Cam's dad, was ever the comedian! I loved how happy go lucky he was and his sunny disposition on life was. It was as if nothing ever bothered him, and I admired that about him. Every single character in Almost Just Friends made it such a fantastic read!
Trigger warnings for Almost Just Friends include profanity, some sexual situations (although nothing too graphic), death, and mentions of prescription drug abuse.
All in all, Almost Just Friends is such a heartwarming read with a fantastic set of characters and a solid plot. This was my first book I read by Jill Shalvis, but it certainly won't be my last! I would definitely recommend Almost Just Friends by Jill Shalvis to those aged 17+ who are after an uplifting novel that deals with family with a sweet romance thrown in.
--
(A special thank you to William Morrow with a paperback of Almost Just Friends by Jill Shalvis in exchange for an honest and unbiased review.)
Piper is a young woman who has always been in control, so much so that she even has a bullet journal to help her through life. She's raised her siblings since she was 13, and when they return home, Piper eventually learns what secrets her brother and sister are keeping from her. During this, she is falling head over heels for her next door neighbor's son, Cam, who is home from the military. These feelings for Cam might just be her undoing!
I will say that I loved the plot for Almost Just Friends. Everything about it felt very realistic and like something that happens almost every day in small town America. I enjoyed the love story between Cam and Piper and how it took its time developing instead of just being instalove. I also enjoyed the narrative between Piper and her siblings. I could picture every single scene in my mind quite clearly thanks to Jill Shalvis' fantastic story telling! Almost Just Friends answered all my questions by the end of the book, and there were no cliffhangers which I was thankful for.
I enjoyed every single character in Almost Just Friends. They all brought their own personality to the table, and they were each very interesting to read about. All of the characters in this novel felt like they could be someone I could relate to as well as making fantastic friends. Piper starts off being too self reliant. It was nice to see her start letting others help her. She was forced to grow up at a young age after the death of her parents, so I could understand why she was scared of losing control and putting faith in other people. I loved how patient Cam was with Piper. He was so loving and helpful. It was also nice to see him blending in so well with Piper's siblings and wanting to help out. Cam was such a charming man with such a larger than life personality. Gavin, Piper's brother, had been fighting his own demons. I kept wondering if he'd go back to his own ways or not. I loved his relationship with CJ and how he wasn't going to let CJ walk away from him so easily. Gavin always was great at relieving tense and awkward situations which one thing I really loved about him! Winnie, Piper's sister, was the youngest out of Piper, Gavin, and herself. Winnie decided it was time for her to start being more adult like instead of child like. Her news was the biggest, in my opinion, and while I could understand why she wanted to keep it from Piper, I wish she would have told Piper from the get go. However, Winnie had me smiling whenever I read about her. I admired her tenacity to want to be Miss Fix It. Emmit, Cam's dad, was ever the comedian! I loved how happy go lucky he was and his sunny disposition on life was. It was as if nothing ever bothered him, and I admired that about him. Every single character in Almost Just Friends made it such a fantastic read!
Trigger warnings for Almost Just Friends include profanity, some sexual situations (although nothing too graphic), death, and mentions of prescription drug abuse.
All in all, Almost Just Friends is such a heartwarming read with a fantastic set of characters and a solid plot. This was my first book I read by Jill Shalvis, but it certainly won't be my last! I would definitely recommend Almost Just Friends by Jill Shalvis to those aged 17+ who are after an uplifting novel that deals with family with a sweet romance thrown in.
--
(A special thank you to William Morrow with a paperback of Almost Just Friends by Jill Shalvis in exchange for an honest and unbiased review.)
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5 Minute Movie Guy (379 KP) rated 22 Jump Street (2014) in Movies
Jun 26, 2019 (Updated Jun 29, 2019)
22 Jump Street is ingeniously self-aware. (3 more)
It's a fun film with lots of laughs and good action.
Channing Tatum and Ice Cube are both hilarious.
It ends with an unforgettably awesome credits sequence.
22 Jump Street may be a familiar foray, but this summer bromance still manages to be loads of fun and is without a doubt one of the funniest movies of the year.
Officers Schmidt and Jenko are back again for the biggest bromance of the summer. Previously on the film 21 Jump Street, this pair of police officers went undercover, disguised as high school students, to stop the spread of a new drug that was being distributed throughout the campus. Their mission was a success, and now the buddy cop duo returns with a new assignment – or actually the same assignment – but this time they’re going to college! 22 Jump Street has essentially the same exact premise as its predecessor and shamelessly spares no expense in letting you know it. It’s a running joke throughout the film with characters blatantly reminding you of the similarities. It may be a familiar foray, but 22 Jump Street still manages to be loads of fun and is without a doubt one of the funniest movies of the year.
One of the strengths of 22 Jump Street is that it never takes itself too seriously. Right off the bat, it sarcastically sets the stage through a cheesy and overly-dramatic recap of the first film that feels like it’s straight out of a ‘90s TV series. The movie continues to poke fun at itself every step of the way, reminding you that the creators are very much in on the joke. Rather than coming off as a lazy rehash, 22 Jump Street’s self-awareness makes it feel fresh and inviting. The whole movie plays out like a fourth-wall-breaking inside-joke between the actors and the audience. It openly acknowledges that it’s silly and redundant, but in doing so, it encourages us to put that aside and just sit back and have a good time. All in all, I most certainly did have a good time, and 22 Jump Street ended up being far more funny and enjoyable than I ever expected.
As much as I liked the movie, I have to say that it’s awfully heavy on the bromance. Many of the jokes revolve around the relationship between Jonah Hill’s Schmidt and Channing Tatum’s Jenko, and it gets to be pretty excessive and overdone. While Schmidt struggles to fit in at college, Jenko is accepted with open arms and quickly befriends the star quarterback Zook, played by Wyatt Russell, who recruits him to join the university football team. This puts a serious strain on Schmidt and Jenko’s friendship, and the film revels in their troubled relationship, portraying them like a bickering couple. The problem, however, is that it continuously stresses this bromance to the point where it becomes more awkward than funny. Additionally, as Schmidt feels more and more out of place without Jenko, I think Jonah Hill similarly falls more and more out of place in this film.
Jonah Hill and Channing Tatum make for an adequate comedic pair, however I find that Hill struggles in scenes without his co-star. While I respect Hill as an actor, it’s Tatum that truly carries the film, further establishing himself as a Hollywood star. He’s not only the funnier of the two, but he’s also highly entertaining and a perfect fit for an action star. He’s a natural in the movie’s comical action sequences, which include car chases, shootouts, and a well-choreographed fight scene on the beaches of Cancun. The movie drags on through Hill’s mopey solo scenes, only to be reinvigorated by Tatum’s humor and enthusiasm. Though the two of them play well together, I can’t help but feel like perhaps Hill should consider sticking to more dramatic roles.
While some of Hill’s attempts at humor fall flat, most of the comedy in the movie does work. Ice Cube is a stand-out in his return as police captain Dickson and his short temper creates some of the movie’s more memorable scenes. Meanwhile Tatum’s Jenko makes for a perfectly lovable and amusing airhead. The movie is chock-full of clever self-referential jokes and has an elaborate credits scene that expertly basks in its own egotism. 22 Jump Street is a movie that knows full well what it is and is proud of it.
22 Jump Street may be more of the same, but it’s completely content with that and wagers that you will be too. It’s a fun and comical adventure through college, and is coincidentally one of the best comedies of the year.
(This review was originally posted at 5mmg.com on 12.2.14.)
One of the strengths of 22 Jump Street is that it never takes itself too seriously. Right off the bat, it sarcastically sets the stage through a cheesy and overly-dramatic recap of the first film that feels like it’s straight out of a ‘90s TV series. The movie continues to poke fun at itself every step of the way, reminding you that the creators are very much in on the joke. Rather than coming off as a lazy rehash, 22 Jump Street’s self-awareness makes it feel fresh and inviting. The whole movie plays out like a fourth-wall-breaking inside-joke between the actors and the audience. It openly acknowledges that it’s silly and redundant, but in doing so, it encourages us to put that aside and just sit back and have a good time. All in all, I most certainly did have a good time, and 22 Jump Street ended up being far more funny and enjoyable than I ever expected.
As much as I liked the movie, I have to say that it’s awfully heavy on the bromance. Many of the jokes revolve around the relationship between Jonah Hill’s Schmidt and Channing Tatum’s Jenko, and it gets to be pretty excessive and overdone. While Schmidt struggles to fit in at college, Jenko is accepted with open arms and quickly befriends the star quarterback Zook, played by Wyatt Russell, who recruits him to join the university football team. This puts a serious strain on Schmidt and Jenko’s friendship, and the film revels in their troubled relationship, portraying them like a bickering couple. The problem, however, is that it continuously stresses this bromance to the point where it becomes more awkward than funny. Additionally, as Schmidt feels more and more out of place without Jenko, I think Jonah Hill similarly falls more and more out of place in this film.
Jonah Hill and Channing Tatum make for an adequate comedic pair, however I find that Hill struggles in scenes without his co-star. While I respect Hill as an actor, it’s Tatum that truly carries the film, further establishing himself as a Hollywood star. He’s not only the funnier of the two, but he’s also highly entertaining and a perfect fit for an action star. He’s a natural in the movie’s comical action sequences, which include car chases, shootouts, and a well-choreographed fight scene on the beaches of Cancun. The movie drags on through Hill’s mopey solo scenes, only to be reinvigorated by Tatum’s humor and enthusiasm. Though the two of them play well together, I can’t help but feel like perhaps Hill should consider sticking to more dramatic roles.
While some of Hill’s attempts at humor fall flat, most of the comedy in the movie does work. Ice Cube is a stand-out in his return as police captain Dickson and his short temper creates some of the movie’s more memorable scenes. Meanwhile Tatum’s Jenko makes for a perfectly lovable and amusing airhead. The movie is chock-full of clever self-referential jokes and has an elaborate credits scene that expertly basks in its own egotism. 22 Jump Street is a movie that knows full well what it is and is proud of it.
22 Jump Street may be more of the same, but it’s completely content with that and wagers that you will be too. It’s a fun and comical adventure through college, and is coincidentally one of the best comedies of the year.
(This review was originally posted at 5mmg.com on 12.2.14.)
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.