How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt
Book
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to...
Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem
Book
Guided imagery-or visualisations-can be very effective in alleviating a host of common emotional...
Being Me (and Loving it): Stories and Activities to Help Build Self-Esteem, Confidence, Positive Body Image and Resilience in Children
Naomi Richards and Julia Hague
Book
With 29 real life and relatable stories at its heart, this practical resource is designed to help...
The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Build Self-Esteem, and Prevent Relapse
Catherine L. Ruscitti, Jeffrey E. Barnett and Rebecca A. Wagner
Book
If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why...
A Woman’s Self-Love
Book
How to develop Self-Love in five easy steps, even if you failed at every other self-help strategy. ...
self-help
8 Keys to Mental Health Through Exercise
Christina G. Hibbert and Babette Rothschild
Book
We all know that exercise is good for physical health. Improved fitness has been proven to increase...
Recharge: A Year of Self-Care to Focus on You
Book
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate...
The Lunatic Cafe (Anita Blake, Vampire Hunter, #4)
Book
In Laurell K. Hamilton's New York Times bestselling novels, Vampire Hunter and zombie animator Anita...
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters
Peter Cooper, Lee Brosan and David Westbrook
Book
Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a...
Self Psychology and Psychosis: The Development of the Self During Intensive Psychotherapy of Schizophrenia and Other Psychoses
Ira Steinman and David Garfield
Book
In this groundbreaking volume, David Garfield and Ira Steinman bring us into the immediacy of the...