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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Gareth von Kallenbach (980 KP) rated Limitless (2011) in Movies
Aug 7, 2019
After years of hearing women saying this I can now agree that Bradley Cooper does indeed have beautiful eyes. If you don’t believe me go see his new movie Limitless based on the 2001 novel The Dark Fields by Alan Glynn. The movie has so many close-ups of Bradley’s face that you find yourself staring into these blue orbs of beauty, approximately 6 feet across, that utterly mesmerize you and take you to a peaceful place where mice, cats and dogs get along.
But enough about his incredibly enchanting eyes let’s talk about the movie.
The thriller Limitless is about an unemployed struggling writer Eddie Morra (Bradley Cooper) who, after being dumped by his girlfriend Lindy (Abbie Cornish), bumps into his ex-brother-in-law Vernon (Johnny Whitworth). After talking over a few beers, Vernon realizes that Eddie needs help and gives him one pill of a supposedly FDA-approved, soon-to-be-released brain boosting drug called NZT. Eddie is skeptical but upon returning to his apartment building he tries the pill. And. It. Is. Awesome!
The drug allows a person to access every bit of information locked away in their brain. It gets all the neurons in their brain kicked into high gear, allows them to learn anything very quickly, makes a person more focused, perceptive, confident, driven and gives them a boost of energy. So when Eddie takes the NZT pill (close up) he helps his landlord’s attractive wife write her term paper, sleeps with her, cleans his apartment (close up) and writes a good chunk of his book for his publisher (close up). The next morning he is back to his normal self, so he goes to Vernon for more pills, events happen and Eddie ends up with a lot more pills plus a large sum of money.
With the help of NZT he begins to turn his life around. He finishes his book, gets in shape, gets a haircut, still not clean-shaven though (don’t look at the stubble, look at his eyes), learns new things, makes new friends, has lots of nooky (because women dig smart guys), travels and multiple close ups. But soon he realizes that he wants to do something meaningful with his life. As he works to achieve his dream and also get back with his ex-girlfriend, he crosses paths with a mysterious man, Russian mobster Gennady (Andrew Howard), shifty lawyers, police, corporate fat cats like Carl Van Loon (Robert De Niro), gets more random close ups and soon starts running out of pills. Will he do something meaningful with his life? Will he jump off of a building? Can his dreamy eyes get any bluer?
Right from the start the movie grabs your attention by throwing you into the action (and blue eyes) and it gently holds it in a soft blue embrace until the end. The movie has an intelligent and, at the appropriate times, humorous dialogue that flowed very smoothly and naturally. Robert De Niro and Bradley Cooper definitely brought their A game (Bradley’s eyes A+) and their on-screen chemistry is one of the best I have seen. Both Abbie Cornish and Andrew Howard were great throughout the film but each of them had their own individual scenes where they really shined. There are some plot holes but they do not detract from this very enjoyable film.
But enough about his incredibly enchanting eyes let’s talk about the movie.
The thriller Limitless is about an unemployed struggling writer Eddie Morra (Bradley Cooper) who, after being dumped by his girlfriend Lindy (Abbie Cornish), bumps into his ex-brother-in-law Vernon (Johnny Whitworth). After talking over a few beers, Vernon realizes that Eddie needs help and gives him one pill of a supposedly FDA-approved, soon-to-be-released brain boosting drug called NZT. Eddie is skeptical but upon returning to his apartment building he tries the pill. And. It. Is. Awesome!
The drug allows a person to access every bit of information locked away in their brain. It gets all the neurons in their brain kicked into high gear, allows them to learn anything very quickly, makes a person more focused, perceptive, confident, driven and gives them a boost of energy. So when Eddie takes the NZT pill (close up) he helps his landlord’s attractive wife write her term paper, sleeps with her, cleans his apartment (close up) and writes a good chunk of his book for his publisher (close up). The next morning he is back to his normal self, so he goes to Vernon for more pills, events happen and Eddie ends up with a lot more pills plus a large sum of money.
With the help of NZT he begins to turn his life around. He finishes his book, gets in shape, gets a haircut, still not clean-shaven though (don’t look at the stubble, look at his eyes), learns new things, makes new friends, has lots of nooky (because women dig smart guys), travels and multiple close ups. But soon he realizes that he wants to do something meaningful with his life. As he works to achieve his dream and also get back with his ex-girlfriend, he crosses paths with a mysterious man, Russian mobster Gennady (Andrew Howard), shifty lawyers, police, corporate fat cats like Carl Van Loon (Robert De Niro), gets more random close ups and soon starts running out of pills. Will he do something meaningful with his life? Will he jump off of a building? Can his dreamy eyes get any bluer?
Right from the start the movie grabs your attention by throwing you into the action (and blue eyes) and it gently holds it in a soft blue embrace until the end. The movie has an intelligent and, at the appropriate times, humorous dialogue that flowed very smoothly and naturally. Robert De Niro and Bradley Cooper definitely brought their A game (Bradley’s eyes A+) and their on-screen chemistry is one of the best I have seen. Both Abbie Cornish and Andrew Howard were great throughout the film but each of them had their own individual scenes where they really shined. There are some plot holes but they do not detract from this very enjoyable film.
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Ivana A. | Diary of Difference (1171 KP) rated I Am David in Books
Aug 3, 2020
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<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;
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<b><i>"You can't change others, but you can do something about a fault in yourself."</i></b>
I Am David by Anne Holm is a very interesting and emotionally powerful story about a young boy. David was born and raised in a prison when one day, he is given a backpack and a few instructions to escape and find his way to Denmark.
During this time, we follow David's adventure and his thoughts. He is programmed to not trust anyone and to escape as soon as he smells any danger coming his way. Throughout his journey, we can see that David goes through a lot of hardship and he meets many people, even though he fails to connect with them or entrust them with anything. Good people are somehow always there to help him, and I have to be honest and mention that I found this to be incredibly convenient to the story and in no way believable.
Besides this fact, we get to see David be his true self at all times, which is something I enjoyed about this book. There are instances where he has to make choices that require him to pretend and be something he is not, and he chooses to stay true to himself. Some times, these choices mean he has to give up the comforts of his new-found life, a bed to sleep in and food that is always on the table.
<b><i>"And if you never allow other people to influence what you're really like, then you've something no one can take from you - not even they."</i></b>
David's adventure will teach him many things.
Some of these traits he already knew of by seeing them in others, but now he will learn to possess them himself. Honesty, bravery, kindness. But there is one thing David never knew before: true happiness.
<b><i>"Joy passed, but happiness never completely disappeared: a touch of it remain to remind one it had been there."</i></b>
Even though I loved this book for all the right reasons, I couldn't help but notice the red flags. The parents in this book seemed to believe David's ridiculous story about the circus. They also invited him into his home without any doubts. And the most important part - David was a manipulator. Getting close to the little girl, as well as he showed open hatred towards one of the boys. And the parents were aware of all this, and still didn't seem that concerned. I understand where David came from - the way he behaved was all he's ever known. What I cannot understand was how the parents were portrayed in the book.
The ending seemed quite fast paced, even rushed. The outcome was predictable. I still manage to find the whole story unbelievable though. I recommend it to children, for the lesson of being yourself. However, I don't think that as an adult you would enjoy it.
<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;
<img src="https://diaryofdifference.com/wp-content/uploads/2020/05/Book-Review-Banner-49.png"/>;
<b><i>"You can't change others, but you can do something about a fault in yourself."</i></b>
I Am David by Anne Holm is a very interesting and emotionally powerful story about a young boy. David was born and raised in a prison when one day, he is given a backpack and a few instructions to escape and find his way to Denmark.
During this time, we follow David's adventure and his thoughts. He is programmed to not trust anyone and to escape as soon as he smells any danger coming his way. Throughout his journey, we can see that David goes through a lot of hardship and he meets many people, even though he fails to connect with them or entrust them with anything. Good people are somehow always there to help him, and I have to be honest and mention that I found this to be incredibly convenient to the story and in no way believable.
Besides this fact, we get to see David be his true self at all times, which is something I enjoyed about this book. There are instances where he has to make choices that require him to pretend and be something he is not, and he chooses to stay true to himself. Some times, these choices mean he has to give up the comforts of his new-found life, a bed to sleep in and food that is always on the table.
<b><i>"And if you never allow other people to influence what you're really like, then you've something no one can take from you - not even they."</i></b>
David's adventure will teach him many things.
Some of these traits he already knew of by seeing them in others, but now he will learn to possess them himself. Honesty, bravery, kindness. But there is one thing David never knew before: true happiness.
<b><i>"Joy passed, but happiness never completely disappeared: a touch of it remain to remind one it had been there."</i></b>
Even though I loved this book for all the right reasons, I couldn't help but notice the red flags. The parents in this book seemed to believe David's ridiculous story about the circus. They also invited him into his home without any doubts. And the most important part - David was a manipulator. Getting close to the little girl, as well as he showed open hatred towards one of the boys. And the parents were aware of all this, and still didn't seem that concerned. I understand where David came from - the way he behaved was all he's ever known. What I cannot understand was how the parents were portrayed in the book.
The ending seemed quite fast paced, even rushed. The outcome was predictable. I still manage to find the whole story unbelievable though. I recommend it to children, for the lesson of being yourself. However, I don't think that as an adult you would enjoy it.