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Steph (468 KP) rated Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women in Books

Jul 9, 2018  
BS
Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
Renee Engeln | 2017
10
10.0 (1 Ratings)
Book Rating
I anticipated that this book, like most psychology books designed for the General Public, would involve summarizing a lot of research I already knew in the way that was interesting and possibly related to my life. What I didn't expect was Renee's voice and passion to reach through the pages and make me feel how beauty sickness has affected me and others on a deeper level. I was sickened by the negative way women talk about and view their own bodies. I related to the shame people felt about their body’s and the focus on appearance over health. I was inspired by the interventions that helped people improve their body image.

The book is told through a mixture of psychology research and stories told by real women. The mix of facts and anecdotes was perfect. You got the knowledge and science behind beauty sickness. But you also heard the voices of women tell their own tales in a very human and relatable way.

What is absolutely terrifying and shows how beauty sick our culture really is, is that while reading this book, I often felt like I should be engaging in the negative behaviors that were discussed. For example, hearing about how people use special software to edit their photos before posting on social media made me consider doing that before posting my next photos!

But this book also changed the way I think of myself and my body in a positive way. I thought I knew about the negative effects of the media on body image, especially as a psychologist myself. I was unprepared for how little I actually knew, especially when it came to misconceptions about our bodies and how we treat them. I read the chapter on shame and started crying, because I related to so much of it. I didn't realize that I was trying to motivate myself to lose weight by shaming myself into feeling bad about my weight and what I was eating until I read this book. Beauty Sick has changed the way I think about myself and given me new strategies for cultivating a positive self-image and loving my body.

I loved that the section on what we can do about beauty sickness was so extensive. It really opened my eyes to how I think about and treat my body as well as what I can do differently to improve my self-image. I've always hated exercising. I never realized that the reason I hated it was probably because I always thought the point was to lose weight. Exercising felt like a punishment to me- something I had to do so I could shave off a few pounds. I never thought about viewing through a "look what I can do!" lens or to think about what I might have fun doing instead of what I *should* be doing.

I read this book ravenously- staying up late to read just one more chapter and sneaking pages in at work to devour its content. I needed to hear both how beauty sick our culture is and what I can do about it. I think every woman would personally benefit from reading this book. I hope its message becomes widespread and that we can make positive changes in our culture to decrease beauty sickness. In the meantime, we can make changes in our own lives and in the lives of the women we love by reading this book and applying it to ourselves and the people we love.