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Night Reader Reviews (683 KP) rated Nutritional Herbs for Optimal Health in Books
Feb 4, 2020
Honest Review for Free Copy of Book
Nutritional Herbs for Optimal Health by Mary T. Keane is an extremely short handbook detailing a select few herbs and their usefulness for nutrition and health. Though the serious herbalist will want a bigger, more detailed guide this is a nice quick reference or introductory book for the beginner.
Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.
While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.
To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.
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Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.
While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.
To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.
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JT (287 KP) rated Session 9 (2001) in Movies
Mar 10, 2020
Looking back I’ve written a number of horror film reviews which, probably highlights what my favourite genre is? I’ve not been into torture porn or serious amounts of gore. I don’t mind it in small doses, but I prefer films that get under your skin – case in point, Session 9.
In order to satisfy the millennials the majority of horror films today get their thrills from cheap jump scares. But real terror comes from the things that we can relate to. Things that go ‘bump‘ in the night or the sense that we are being watched. This for me, is real terror. Directed by Brad Anderson, Session 9 embodies all of that to perfection.
Despite being made in 2001 and with a low return at the box office, it has been able to creep out audiences years later.
An asbestos cleaning crew are set the task of clearing the abandoned Danvers State Hospital, a job that needs to be done within a week. Company owner Gordon (Peter Mullan) has put a lot of pressure on his team, consisting of Mike (Stephen Gevedon), Phil (David Caruso), Hank (Josh Lucas), and Jeff (Brendan Sexton III), to meet the deadline and collect a bonus. It’s pressure that starts to spill over right from the off.
The hospital is creepy as hell and even in the daylight the crew are plunged into darkness, which doesn’t sit well with Jeff who has a serious case of nyctophobia. They also have to deal with in-fighting amongst the group. On top of the tight deadline Gordon is struggling with the stress of raising a newborn child and arguments with his wife have not helped matters and slowly he becomes dissociated from the group. Meanwhile Mike stumbles across some tapes (nine of them) which are session interviews with a former patient called Mary Hobbes who has multiple personalities, that over the course of each session start to come out.
Phil (David Caruso) & Jeff (Brendan Sexton III) investigate the depths of the hospital
Like Stanley Kubrick’s The Shining – the location starts to take hold of each of the men, sending them spiraling into a world of personal madness. A number of subplots become interconnected the longer the film goes on and the pacing, while slow for some horror fans, is brilliantly orchestrated for those with patience. Despite being made in 2001 and with a low return at the box office, it has been able to creep out audiences years later.
What makes the film even more terrifying is the setting. The film was shot in the actual Danvers State Hospital so it needed little doing to it in terms of effects. The hospital was said to be the birth place of the prefrontal lobotomy (something which is referenced in the film), and part of me thinks that the fear on the actors faces as they walk the halls was in fact genuine terror. If that is the case then it only adds to the horror.
Session 9 will stay with you long after the credits. It doesn’t rely on heavy gore or CGI and builds tension with what you think you can see and at times – what you can’t.
In order to satisfy the millennials the majority of horror films today get their thrills from cheap jump scares. But real terror comes from the things that we can relate to. Things that go ‘bump‘ in the night or the sense that we are being watched. This for me, is real terror. Directed by Brad Anderson, Session 9 embodies all of that to perfection.
Despite being made in 2001 and with a low return at the box office, it has been able to creep out audiences years later.
An asbestos cleaning crew are set the task of clearing the abandoned Danvers State Hospital, a job that needs to be done within a week. Company owner Gordon (Peter Mullan) has put a lot of pressure on his team, consisting of Mike (Stephen Gevedon), Phil (David Caruso), Hank (Josh Lucas), and Jeff (Brendan Sexton III), to meet the deadline and collect a bonus. It’s pressure that starts to spill over right from the off.
The hospital is creepy as hell and even in the daylight the crew are plunged into darkness, which doesn’t sit well with Jeff who has a serious case of nyctophobia. They also have to deal with in-fighting amongst the group. On top of the tight deadline Gordon is struggling with the stress of raising a newborn child and arguments with his wife have not helped matters and slowly he becomes dissociated from the group. Meanwhile Mike stumbles across some tapes (nine of them) which are session interviews with a former patient called Mary Hobbes who has multiple personalities, that over the course of each session start to come out.
Phil (David Caruso) & Jeff (Brendan Sexton III) investigate the depths of the hospital
Like Stanley Kubrick’s The Shining – the location starts to take hold of each of the men, sending them spiraling into a world of personal madness. A number of subplots become interconnected the longer the film goes on and the pacing, while slow for some horror fans, is brilliantly orchestrated for those with patience. Despite being made in 2001 and with a low return at the box office, it has been able to creep out audiences years later.
What makes the film even more terrifying is the setting. The film was shot in the actual Danvers State Hospital so it needed little doing to it in terms of effects. The hospital was said to be the birth place of the prefrontal lobotomy (something which is referenced in the film), and part of me thinks that the fear on the actors faces as they walk the halls was in fact genuine terror. If that is the case then it only adds to the horror.
Session 9 will stay with you long after the credits. It doesn’t rely on heavy gore or CGI and builds tension with what you think you can see and at times – what you can’t.
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Lottie disney bookworm (1056 KP) rated Promises and Pixie Dust in Books
Jun 17, 2021
Thank you to the gorgeously talented Elle and Robin for granting me the opportunity to read their beautiful book in exchange for an honest review.
Promises and Pixie Dust is the first Thumbelina retelling I have seen in the current MASSIVE trend of retellings.
Initially this magical tale featured within the Enchanted Kingdoms collection of retellings but Elle and Robin have now released Lina upon the world as the debut novel in “The Unfabled Series”.
Naturally, a Thumbelina story by Elle and Robin is never going to be your average retelling and, when the story opens on "Lina" drinking pints in 'The Poisoned Apple', it is safe to say that this novel will be just as brilliant as their other works.
At a whole 12 cm tall, Lina has never entirely fit in with the world around her. Everything she owns is adapted to fit her size and she has never met anyone similar to herself. After the death of her mother Lina is determined to find someone else of her kind and, along with her childhood friend Edrich, journeys into the Enchanted forest in search of answers.
Edrich is an unwilling companion to put it mildly and the relationship between him and Lina is very intriguing for the reader. Elle and Robin purposefully drip feed us information regarding the friends and the challenges they have faced up to this point but the undercurrent of tension between the pair make it clear that there is more than friendship and obligation at play here.
This doesn't mean that the reader is not entirely unsympathetic to Edrich's frustration with Lina though. She is often sickeningly chirpy and optimistic with no sense of danger. At the end of the day though, a tiny woman whose mood shows on her skin and rides a hedgehog is a winner in any story.
Promises and Pixie Dust also hints heavily at a recent backstory involving Edrich as he experiences flashbacks and guilt linked to his current line of work. I really hope Edrich gets the chance to tell his own story as I know Piper and Neira will.
I really appreciated the little changes between the Enchanted Kingdoms story and The Unfabled series version. Poor Edrich was very difficult to love in the previous version but has definitely been hit with the empathy stick in recent months! Once his circumstances are (forcibly) changed Edrich almost has a newfound respect for Lina and even before this he isn’t as condescending as his Enchanted Kingdoms counterpart was – I no longer want to punch him in the face anyway so that’s a bonus!
Elle and Robin also developed the world of the fairies a little more, providing more of an insight into their dependence on woodland creatures and even inventing a new sport! The imagery here was so beautiful that I was desperate for illustrations to accompany it.
If you are a fan of retellings, Once Upon a Time, fairies and friends to lovers storylines then this is the tale for you. Promises and Pixie Dust has a freshly manicured hedgehog, a villain with a heart and the best curse words ever imagined.
Frolicking centaurs it's a good read!
Promises and Pixie Dust is the first Thumbelina retelling I have seen in the current MASSIVE trend of retellings.
Initially this magical tale featured within the Enchanted Kingdoms collection of retellings but Elle and Robin have now released Lina upon the world as the debut novel in “The Unfabled Series”.
Naturally, a Thumbelina story by Elle and Robin is never going to be your average retelling and, when the story opens on "Lina" drinking pints in 'The Poisoned Apple', it is safe to say that this novel will be just as brilliant as their other works.
At a whole 12 cm tall, Lina has never entirely fit in with the world around her. Everything she owns is adapted to fit her size and she has never met anyone similar to herself. After the death of her mother Lina is determined to find someone else of her kind and, along with her childhood friend Edrich, journeys into the Enchanted forest in search of answers.
Edrich is an unwilling companion to put it mildly and the relationship between him and Lina is very intriguing for the reader. Elle and Robin purposefully drip feed us information regarding the friends and the challenges they have faced up to this point but the undercurrent of tension between the pair make it clear that there is more than friendship and obligation at play here.
This doesn't mean that the reader is not entirely unsympathetic to Edrich's frustration with Lina though. She is often sickeningly chirpy and optimistic with no sense of danger. At the end of the day though, a tiny woman whose mood shows on her skin and rides a hedgehog is a winner in any story.
Promises and Pixie Dust also hints heavily at a recent backstory involving Edrich as he experiences flashbacks and guilt linked to his current line of work. I really hope Edrich gets the chance to tell his own story as I know Piper and Neira will.
I really appreciated the little changes between the Enchanted Kingdoms story and The Unfabled series version. Poor Edrich was very difficult to love in the previous version but has definitely been hit with the empathy stick in recent months! Once his circumstances are (forcibly) changed Edrich almost has a newfound respect for Lina and even before this he isn’t as condescending as his Enchanted Kingdoms counterpart was – I no longer want to punch him in the face anyway so that’s a bonus!
Elle and Robin also developed the world of the fairies a little more, providing more of an insight into their dependence on woodland creatures and even inventing a new sport! The imagery here was so beautiful that I was desperate for illustrations to accompany it.
If you are a fan of retellings, Once Upon a Time, fairies and friends to lovers storylines then this is the tale for you. Promises and Pixie Dust has a freshly manicured hedgehog, a villain with a heart and the best curse words ever imagined.
Frolicking centaurs it's a good read!
Tim Booth recommended Feeling Good: The Very Best of Nina Simone by Nina Simone in Music (curated)
Phillip McSween (751 KP) rated Harry Potter and the Deathly Hallows - Part 2 (2011) in Movies
Dec 14, 2020
Great Performances, Even Better Film
Harry Potter and the Deathly Hallows Part 2 is one of the most gratifying ways to end a series. After such a long series, you’re hoping that the end does the rest of the series justice and thIS movie doesn’t disappoint in the slightest. It’s the harrowing conclusion to Harry Potter’s journey as he tries to put a stop to the evil Voldemort once and for all.
Acting: 10
It’s not surprise that the acting is so stellar as these wonderful actors/actresses have had years to grow comfortable in the skin of their characters. Daniel Radcliffe continues to be sensational in his role as Harry Potter as he embraces Potter’s ascension into manhood. Rupert Grint (Ron) and Emma Watson (Hermione) shine yet again playing his dedicated friends and sidekicks. You can tell that the three of them have formed such a strong bond over the eight movies as their synergy is extremely on point.
Beginning: 4
Characters: 10
This final film pulls out all the stops as it’s an all-out good vs. evil war. Teeming with amazing characters, I was hardpressed trying to uncover who exactly my favorite was. Potter is wonderful, yes, but so are dozens of others literally. I was really impressed with the maturation of Ron’s character. It can be hard at times developing a sidekick but in some ways, Ron’s journey to completion is just as satisfying as Harry’s.
Cinematography/Visuals: 10
Conflict: 10
This one is for all the marbles so they hold nothing back when it comes to amazing action sequences. The battles sprawl all across Hogwarts filled with dope magic and wonder. Sparks fly in abundance of blacks, greens and reds across a dark backdrop, a spectacular display. Sometimes you have no idea who’s even winning, but it looks damn cool.
Entertainment Value: 10
Potter vs. Voldemort alone is worth the price of admission. The battle definitely lives up to the hype. Even moreso to see closure happen on every level is a welcome treat. Outside of a slow(ish) start, the movie is enjoyable from beginning to end.
Memorability: 10
Pace: 10
The beauty of the final book being done in two parts for the movie is they definitely saved the best for last. All the best battles and memorable scenes are jam-packed into Part 2, causing things to fly by at a breakneck pace. Just over two hours, the final installment just flies by.
Plot: 10
JK Rowling wraps up this beautiful adventure quite nicely. The thing I keep going back to and have an immense amount of respect for: No loose ends. The stakes are higher than ever in this story that succeeds with a few cool twists along the way.
Resolution: 10
Overall: 94
The magical battles alone are enough to make Harry Potter and the Deathly Hallows Part 2 worth a watch. With the combination of rich characters who each get a proper sendoff, a speedy pace, and a chunk of memorable moments, this is a movie to remember.
Acting: 10
It’s not surprise that the acting is so stellar as these wonderful actors/actresses have had years to grow comfortable in the skin of their characters. Daniel Radcliffe continues to be sensational in his role as Harry Potter as he embraces Potter’s ascension into manhood. Rupert Grint (Ron) and Emma Watson (Hermione) shine yet again playing his dedicated friends and sidekicks. You can tell that the three of them have formed such a strong bond over the eight movies as their synergy is extremely on point.
Beginning: 4
Characters: 10
This final film pulls out all the stops as it’s an all-out good vs. evil war. Teeming with amazing characters, I was hardpressed trying to uncover who exactly my favorite was. Potter is wonderful, yes, but so are dozens of others literally. I was really impressed with the maturation of Ron’s character. It can be hard at times developing a sidekick but in some ways, Ron’s journey to completion is just as satisfying as Harry’s.
Cinematography/Visuals: 10
Conflict: 10
This one is for all the marbles so they hold nothing back when it comes to amazing action sequences. The battles sprawl all across Hogwarts filled with dope magic and wonder. Sparks fly in abundance of blacks, greens and reds across a dark backdrop, a spectacular display. Sometimes you have no idea who’s even winning, but it looks damn cool.
Entertainment Value: 10
Potter vs. Voldemort alone is worth the price of admission. The battle definitely lives up to the hype. Even moreso to see closure happen on every level is a welcome treat. Outside of a slow(ish) start, the movie is enjoyable from beginning to end.
Memorability: 10
Pace: 10
The beauty of the final book being done in two parts for the movie is they definitely saved the best for last. All the best battles and memorable scenes are jam-packed into Part 2, causing things to fly by at a breakneck pace. Just over two hours, the final installment just flies by.
Plot: 10
JK Rowling wraps up this beautiful adventure quite nicely. The thing I keep going back to and have an immense amount of respect for: No loose ends. The stakes are higher than ever in this story that succeeds with a few cool twists along the way.
Resolution: 10
Overall: 94
The magical battles alone are enough to make Harry Potter and the Deathly Hallows Part 2 worth a watch. With the combination of rich characters who each get a proper sendoff, a speedy pace, and a chunk of memorable moments, this is a movie to remember.
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