Christine A. (965 KP) rated Whatever You Do, Be Happy: 400 Things to Think Do for a Happy Life in Books
Sep 29, 2020
Julia Dellitt's Whatever You Do, Be Happy: 400 Things to Think & Do for a Happy Life is the perfect book for 2020.
I think everyone can agree that 2020 is an incredibly stressful year chock full of negative thoughts. Scrolling through any social media exasperates one's anxiety. This book will lessen your stress.
It is not a book to read in one sitting. Rather, it includes 400 activities, ideas, tips, and quotes to help calm you and relieve your stress.
Not every item was something I was interested in, but you do not need to do all of the activities. They act as a guide or suggestion and doing some made 2020 start to seem manageable.
My favorite activity was to list three things for which you are thankful. It was similar to an assignment I did for a Positive Psychology class. I forgot how reminding yourself of something good that happened to you or how you are grateful for can drastically improve your state of mind.
Dellitt's other works are Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth and Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free.
This review was published on Philomathinphila.com on 9/28/20.
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