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The Heat (2013)
The Heat (2013)
2013 | Comedy
In a fun twist to the traditional buddy-cop movie theme, this time we have a pair of ladies bringing The Heat to the streets of Boston for a laugh-out-loud good time.

Sandra Bullock and Melissa McCarthy bring action and some very sharp tongues to the big screen.

The story starts out by painting a picture of the two in their separate worlds. Special Agent Ashburn (Bullock) is very prim, proper, and by-the-book. She dresses for success, knows it all, and doesn’t let so much as an S-bomb pass her lips. As she solves a case (proving herself a know-it-all in front of coworkers), a bleak picture comes into focus that this very uptight FBI agent is just the beginning.

By contrast (and fitting the expected formula), Detective Mullins (McCarthy) uses a down-and-dirty, physical, and foul-mouthed method for cleaning up the streets of Boston. Her neighborhood is definitely her home, and it needs protecting. Mullins’ slovenly lifestyle is the complete polar opposite of Ashburn, as one might expect. This conflict is the driving force behind a typical buddy cop movie. The only difference is that it’s two women instead of the usual ingredients.

Ashburn is given an assignment in Boston. The assignment will be a key, deciding factor in her next promotion, so all she wants is a simple case to solve and close. Naturally, once Mullins and Ashburn meet, sparks fly and hilarity ensues.

I went into this with low expectations, but also a deep loathing for Sandra Bullock as an actress — every role she’s ever played has been essentially the same. I expected the same in The Heat. In an oh-so-surprising twist of fate, she ended up playing the sober, strait-laced character! Despite my lack of appreciation for her acting skills, I must say she did well; her comedic timing was spot-on, and it meshed well with McCarthy’s usual brand of comedy: vociferous and physical, bordering on slapstick. I did note during the film that Bullock is definitely starting to show her age; this is not a knock on her beauty, but more an admission that I am starting to feel old!

Mullins also plays the same character in every movie role she takes, so this character was no stretch for her at all. It seems she is just there to memorize lines and provide her unabashed, high-energy quips. That said, I have to give her mad props for comedic timing and delivery. She is a one-trick-pony, but that one trick is a damn good one.

All in all, this is a great film for laughs. I laughed out loud through much of it, which was a surprise. As with all comedies, I don’t recommend spending your hard-earned cash on these top-dollar theater tickets. Wait for the small screen, but definitely see it for a good, healthy chuckle.
  
Murder at Sea Captain’s Inn
Murder at Sea Captain’s Inn
Melissa Bourbon | 2021 | Mystery
9
9.0 (1 Ratings)
Book Rating
The Lane women are so genuinely interesting, I keep coming back for more.
The Book Magic Mystery series is such a splendid way to spend a couple of hours. It starts with a curse; the women in the family are doomed to die in childbirth and their men doomed to be taken by the sea. Add in the special power the women sometimes have as bibliomancers, that in itself makes this series intriguing. What avid reader wouldn’t want to be able to do that?

In Murder at Sea Captain’s Inn, Pippin and her brother Grey are the latest descendents of the Lane family. Pippin is desperate to find a way to break the family curse if only to save her brother from his seemingly preordained fate. She has turned the house they inherited from their parents into a bed and breakfast and she has her hands full with the grand opening. It is bad enough that one of her guests has turned up dead, but as Pippin gets pulled into investigating, it turns out that the woman may have known something about the curse that has been following the Lanes for the past two millennia.

Melissa Bourbon knows how to tell a story. Honestly, that is all that needs to be said.

There is so much going on in the 250+ pages of this book. Pippin has picked up her father’s investigation into her lineage and is learning to have confidence in her role as a biblimancer. That narrative alone is fascinating. I could read a 500 page book on that aspect of the story alone. The Lane women are so genuinely interesting, I keep coming back for more.

I truly enjoyed the tidbits of archeology and history laced into the plot. With a budding archaeologist in the house, I admit to being just a little too excited to read about optically stimulated luminescence in the course of a mystery novel. I mean that doesn’t just pop up in a typical conversation. I also love that I didn’t see whodunnit until it was explained. When Pippin figured it out, I was hoping she was wrong because I just didn’t want to believe it, but of course it was there in the clues the whole time. How did I miss it? Simply put, the clues are so subtly woven into the story that it is easy to forget that we, as readers, are here to help Pippen solve a mystery.

I do think this reads well as a stand alone if this is your first experience with the series. Still, book 1 and its prequel are so worth the effort. The story isn’t all told yet, so I will be back for more.

⭐⭐⭐⭐⭐
Rating: 4.5 out of 5.
I received an advance review copy for free through Great Escapes Virtual Book Tours, and I am leaving this review voluntarily
  
The Spiderwick Chronicles (2008)
The Spiderwick Chronicles (2008)
2008 | Action, Drama, Sci-Fi
Characters – Jared is the out going of the twins, he is the one that reads the book and must convince the rest to fight back against goblins, his nature means people are less likely to believe him through any of his decisions though. Simon is the quieter and smarter brother that must look for the solution to the problems being caused. Helen is the mother that is dealing with raising the three children after her marriage has fallen apart and she needs to start a new life, one she isn’t prepared for. Mallory is the older sister that must be the warrior for the twins. Mulgarath is the goblin king that wants the book to kill any species in the surrounding area.

Performances – Freddie Highmore takes twin roles here and handles them both very well showing how he can be the smarter kid and the adventurous one too. Mary Louise Parker in the parental role works well as we need her to bring the serious side to the story now. Sarah Bolger is strong too needing to be the strongest member of the children.

Story – The story takes three siblings into a battle with goblins with fantasy creatures being used to guide the way in this battle. This will bring the broken family back together, well back to the level they are going to need to get used too. The scale of the book doesn’t give the story enough credit because it feels like this book has created a massive world only for us to get a snippet into everything. this story doesn’t re-invent the wheel because we can see the formula unfold without needing to guess to much on just how thing go on. We do deal with a big family change which should be the focal point through the film too.

Adventure/Fantasy – The adventure side of the film takes the family into battle against the creatures of the forest which are invisible to most of the world, this plays into the fantasy side too because of the creatures we see at war.

Settings – The film takes the family to a new house that is in the middle of the forest, which shows us the finical change the family must take, as well as the adventures waiting in the forest for people to experience.

Special Effects – The effects in the film are strong for the most part because we get to see the different creation looking like they would fit in the normal world.


Scene of the Movie – Come with me.

That Moment That Annoyed Me – Not getting a full grasp of the scale of the fantasy world.

Final Thoughts – This is a fun fantasy adventure that brings the characters into a world which will unite them as they deal with the biggest change of the children’s life.

 

Overall: Simple and enjoyable.
  
All of Me (1984)
All of Me (1984)
1984 | Comedy, Sci-Fi
Wonderful physical comedy performance by Martin
Over the history of cinema, there are certain Director/Lead Actor pairings that are perfect for each other. John Ford/John Wayne, Alfred Hitchcock/Jimmy Stewart, Martin Scorcese/Robert DeNiro, Steven Spielberg/Tom Hanks all come to mind. Add to that the inspired comedic pairing of Director Carl Reiner and the great Steve Martin.

Starting with THE JERK (1979), Martin and Reiner would make 4 films together the last of which was the 1984 comedy ALL OF ME starring Martin and Lilly Tomlin. And like all Reiner/Martin comedies this one is smartly written with heart and a physically comedic performance by Martin that must be seen to believed.

Martin stars as Lawyer Martin Cobb, an aspiring musician who views his lawyer job as a means to support his dream of becoming a musician. Lilly Tomlin co-stars as one of Martin's clients - a dour, serious millionaire who's dying wish is to have her soul transferred into the body of a younger woman. When the transfer goes wrong, Tomlin finds herself inside Martin's body and the two polar opposites spar each other whilst inside the same body.

A pretty ridiculous premise that is executed wonderfully under the watchful Direction of Reiner. He pushes the premise far - but not too far - focusing (wisely) most of the attention of this movie on Martin and his body's maniacal behavior as both Martin and Tomlin wrestle for control of his body.

Martin, of course, is perfectly cast in a role that was tailor made for him. His physical comedy skills are well used by Reiner and the scene of Martin walking down the street in control of the left side of his body while Tomlin is in control of the right side of his body is worth the price of admission right there. But Martin brings a heart and warmth to his character as well as his well known personae of a person who thinks he is the only sane one in the room - where, in fact, he is the INSANE one.

Tomlin fares less well in her role - being trapped (literally) inside Martin's body and is only seen as reflections in a mirror. Here character is the polar opposite of Martin's, so while Martin is "wild and crazy", she is dour and buttoned up - and this doesn't do her any favors.

Special notice needs to be made of Richard Libertini's turn as Prahka Lasa, the well-meaning "yogi" who is the conduit of the body switching soul. His limited English, earnest and well meaning almost steals the film from Martin.

All in all, an enjoyable evening at the movies which showcases Reiner's ability as a Director and Martin's ability as a gifted, physical comedian very well.

Letter Grade: B+

7 1/2 stars (out of 10) and you can take that to the Bank(ofMarquis)
  
Death on the Nile (2022)
Death on the Nile (2022)
2022 | Mystery
Well Done
The old adage “they don’t make movies like this anymore” is no truer than when one is speaking about large budget, big name cast murder mysteries and with what must surely be a disappointing box office for DEATH ON THE NILE, they just might not try again.

And that is too bad for the latest Kenneth Branagh Hercule Poirot mystery DEATH ON THE NILE with Branagh starring, again, as the great Agatha Christie Belgian Detective is the stuff that makes going to movies fun - big characters, major stars, gorgeous scenery and a plot that will keep one guessing until the end.

Branagh’s previous work as Director and star of MURDER OF THE ORIENT EXPRESS was a bit of a disappointment as it was gorgeous and well cast - but the pacing of the film dragged and Branagh decided, inexplicably, to add an action scene to a drawing room mystery.

In DEATH ON THE NILE, Branagh (who Directed this film from an screenplay by Michael Green who adapted the Agatha Christie novel), corrected these mistakes and the film moves along spritely with the actors chewing the scenery - but quickly - making this a very enjoyable movie-going experience.

Branagh, in his second go-around as Poirot, seems much more relaxed and comfortable with his character. This is, perhaps, because they add a backstory to Poirot, so he has much more to set his character upon. On the surface, purists of the the Agatha Christie character will blanche at the thought of adding a backstory, but I’ll be darned if it doesn’t work and adds a layer of depth to the character and the film that I wasn’t expecting.

The All-Star cast knows what type of film they are in - and what is expected of them - and they deliver. Gal Gadot, Armie Hammmer, Rose Leslie, Letitia Wright, Jennifer Saunders, Sophie Okonedo and, surprisingly, Russell Brand all shine brightly in their “moment” that their character gets with Poirot. Special notice needs to be made of Annette Bening’s performance. It was GREAT to see this wonderful actress get a role she could sink her teeth into.

As always, with this type of film, the settings and costumes take a prominent position and they do not disappoint. Cinematographer Haris Zambarloukos should be hired by the Egyptian Chamber of Commerce for he lovingly shows the sites along the Nile River (circa ‘1930’s) in a beautiful poetic way while the Costumes by Pago Delgado are gorgeous and ornate - without being over-the-top.

If you get a chance to see DEATH ON THE NILE on the big screen, do so, you will be well rewarded for your efforts - and just might help get another of these big budget, big star mysteries made. If not, make sure to check this film out when it starts streaming near you - it’s a ton of fun.

Letter Grade: A-

8 stars (out of 10) and you can take that to the Bank(ofMarquis)
  
Cocaine Bear (2023)
Cocaine Bear (2023)
2023 | Thriller
7
6.5 (6 Ratings)
Movie Rating
A Ton of Fun
When one decides to watch a film entitled COCAINE BEAR, one pretty much knows what one is getting themselves into.

And, fortunately, Director Elizabeth Banks knew exactly what type of film she was making and her (and her game cast) were up to the challenge…and the fun.

Based on a true event, where a cocaine smuggler fell to his death when his parachute failed to open, COCAINE BEAR posits the “what if” position of what would happen if a Bear ingested it and became aggressive and addicted to cocaine? This fun film takes us through that scenario.

Banks (Director of the PITCH PERFECT films) is the perfect person to helm this film, for she has her tongue planted firmly in her cheek and wisely walked the line between making it violent enough for idiots like me to enjoy and not TOO violent so that the target audience – I would assume that would be teenage boys – can attend as well. She paces the film briskly enough for the audience to not ask too many questions, and the film is short enough to be enjoyable, without beating the premise into the ground.

Jesse Tyler Ferguson (MODERN FAMILY), Kristofer Jivju (Tormand in GAME OF THRONES), Isiah Whitlock, Jr (BLACK KKKLANSMAN). and O’Shea Jackson, Jr (STRAIGHT OUTTA COMPTON) are all in on the fun and they look like they are having a GREAT time playing in this sandbox. As do Keri Russell, Matthew Rhys and the always-great Margo Martindale (forming a mini THE AMERICANS reunion). Martindale almost steals the film from the COCAINE BEAR…almost.

Special notice needs to be made of the work of Aiden Ehrenriech (erstwhile Hans Sole in SOLO: A STAR WARS STORY). He is one of those performers who looks like he is trying too hard to please, but not in this film. He looks comfortable and relaxed and this just might be the best performance of his career. The same can NOT be said for the late Ray Liotta (in his last film role). While not his best performance (that would be GOODFELLAS), it is a “classic Liotta” in that he plays the drug dealer who is looking for his lost cocaine with zest, energy and unapologetically. It’s a shame that we lost this wonderful film presence.

But…all of these performers play second fiddle to the titular character – the CGI creation that is COCAINE BEAR. Bravo to the company that did the effect in this film, they make the out-of-control bear believable while the character is doing unbelievable things.

A fun “B” flick in every sense of the word – COCAINE BEAR is a ton of fun (I laughed out loud LOUDLY a couple of times). Just know before you view it, what kind of film you are watching.

Letter Grade: B (of course)

7 stars (out of 10) and you can take that to the Bank(ofMarquis)
  
Venom (2018)
Venom (2018)
2018 | Action, Sci-Fi
Do you like time travel
“It feels like a movie born from a different era.” That is the thought that immediately flooded my brain upon leaving the cinema after watching Venom. Now, that’s not necessarily a bad thing of course. Hundreds of amazing films have been born well before superhero films became the successful genre they are today.

Nevertheless, in Venom’s case, what we have is a film that struggles to create a consistent tone throughout its rather succinct running time. But is the film still a success for Sony?

Journalist Eddie Brock (Tom Hardy) is trying to take down Carlton Drake (Riz Ahmed), the notorious and brilliant founder of the Life Foundation. While investigating one of Drake’s experiments, Eddie’s body merges with the alien Venom – leaving him with superhuman strength and power. Twisted, dark and fuelled by rage, Venom tries to control the new and dangerous abilities that Eddie finds so intoxicating.

Director of the absolutely brilliant, Zombieland and its upcoming sequel, Ruben Fleischer seems like the perfect choice to helm a solo movie for Peter Parker’s arch nemesis, but the result is muddled – speckled with excellent moments that are lowered by frequently jarring editing techniques and a brawl for identity. Whether that’s down to studio interference or just a misunderstanding of the source material is up for debate.

Let’s start with the best bit: the cast. Venom’s cast is of such a high quality, it really needs reeling off to be believed. We’ve got Tom Hardy, Michelle Williams and Riz Ahmed all in lead parts. Hardy is his ever-charming self in a role that is vastly different from his portrayal of Bane in The Dark Knight Rises. His ‘bromance’ with Venom is by far the standout of the entire film with witty dialogue and amusing physical comedy. In particular, one scene set in an lobster restaurant had the audience in stitches.

Unfortunately, Michelle Williams, one of our most talented actresses is wasted in a thankless role as Brock’s girlfriend, Annie. She’s supposed to be a lawyer, but apart from a few lines of dialogue explaining that fact, she’s completely by-the-numbers WAG. Riz Ahmed suffers a similar fate. His Carlton Drake is so pantomime villain-esque, you half expect him to start twirling a moustache.

Then there’s the film itself. The special effects rarely rise above adequate and the cartoonish CGI used to create Venom himself is frankly, quite poor. You’re never under the illusion that the symbiote could be real, it just looks far too machine generated. With a budget of $100million, this is wholly unacceptable. It’s also noisy and pretty ugly to look at, constantly murky with a muddy colour palate that tries desperately to be edgy and cool – it fails.

Venom feels totally and unequivocally outdated and from a different age
The plot is typical origins story which is to be expected, but there’s very little to thrill or surprise and the first hour is poorly paced. It’s not until we see Venom in his full form that things get out of the gate and Venom finds its footing.

Part buddy-comedy, part superhero flick and part body horror, Venom struggles to maintain a consistent identity. Much like the titular antihero, the film feels like a parasite, latching onto different genres until it finally finds one that fits its needs.

This is a real shame as there are moments of brilliance here. The dialogue between Venom and Brock is great and while the story isn’t anything out of the ordinary, an origins plot for an antihero rather than a traditional superhero is an inspired choice. The lack of Tom Holland’s Peter Parker really doesn’t matter too much, though I can’t help but be disappointed that these two may never meet on film.

Finally, the bizarre decision to aim for a PG-13 rating in the US has inexplicably landed it with a 15 certification here in the UK. 15 rating superhero films include Deadpool and its sequel, Logan and Watchmen. If you’re hoping for gore to the standard of those, you’ll be very dissatisfied. Despite all his head-chomping glory, Venom doesn’t even have a hint of the red stuff.

In the end, despite its best efforts, Venom just comes out very ‘meh’. In a world populated by standout superhero movies like Captain America: Civil War, Spider-Man: Homecoming and Thor: Ragnarok, Venom feels totally and unequivocally outdated and from a different age. Thankfully, it’s not Catwoman levels of bad, maybe X-Men: The Last Stand levels of average.

https://moviemetropolis.net/2018/10/04/venom-review-do-you-like-time-travel/
  
The Incredible Hulk (2008)
The Incredible Hulk (2008)
2008 | Action, Sci-Fi
Anyone familiar with the comic book or the TV series that starred the late Bill Bixby will be familiar with the setup of “The Incredible Hulk,” the new film version of the classic tale by director Louis Leterrier of “The Transporter” fame.
For those of you unfamiliar with the tale, after Dr. Banner (Edward Norton), is exposed to an accidental overdose of Gamma radiation his body chemistry is altered in such a way that he transforms into a large, green, and destructive creature when he is angered.
Naturally, this puts him at odds with the authorities and the military; thus, Banner is forced to live a vagabond existence while he searches for a way to contain his inner rage.
As the film opens, Banner has already has his accident, and this is shown via a series of clips during the opening credits. Living a simple life in Brazil, Banner works as a laborer in a bottling plant, and attempts to keep as low a profile as he possible can.
Banner communicates in secret via encrypted IM’s with a person he knows as Mr. Blue, and he hopes to extract the creature from his body by means of a plant. Mr. Blue offers Banner some ways to help his problem, but insists that he needs to seek more drastic treatment steps and needs to open up with him and let him try to help.
Since the military was funding his experiments and has huge interest in the creature Banner becomes, he decides the risk is too great and continues to find a cure in secret while he works on methods to control his anger via meditation.
Despite his best efforts, Banner is discovered by General Ross (William Hurt), who is the person in command of the program that Banner used to lead and dispatches a team led by a special operative named Emil Blonsky (Tim Roth), attempt to capture Banner. Things do not go as planned, and the attempt only succeeds in angering Banner who transforms into the Hulk with devastating results.
Forced to flee once again, Banner travels back to the United States in an effort to find Mr. Blue in order to rid the menace inside him.
Things become even more complicated for Banner when Blonsky and General Ross decide that Blonsky should seek physical enhancements in an effort to combat the Hulk, and begin a series of treatments that increase Brodsky’s strength and abilities.
Banner finds refuge with an old friend, and soon runs into his old flame Betty (Liv Tyler), whom he has avoided since the accident in an effort to protect her for the potential danger within him.
Fate is soon to step in, and Banner will soon find himself on the run with Betty, but facing the General and his troops as well as a threat even more dangerous than The Hulk.
The new version of the film is light years ahead of the disaster that was the Ang Lee directed film. Norton despite being a soft spoken individual has much more charisma for the part than did Eric Bana as he mixed pathos and humor to make Banner a well- rounded and more believable character. Since Norton co-wrote the script with Zack Penn, he clearly has put a lot of preparation in the characters as despite being comic book characters; they have more depth and humanity than most genre film characters do.
This allows the audience to become better immersed with the characters as his Banner is not some egghead whom the audience cannot connect with, but a real flesh and blood being who is dealing with extra ordinary circumstances.
Roth is solid as the greasy and power mad Blonsky and Hurt and Tyler do well with characters that would normally be stock parts in similar films.
What really impressed me besides the story and FX was the solid acting by Norton as well as the abundant respect for the source material. The film has very clever cameos by Stan Lee, Lou Ferrigno, as well as Bill Bixby which fit and does not come across as cheesy.
Without spoiling the surprise, there is a very nice moment at the end of the film that sets up future adventures as with the recent success of “Iron Man”, I for one and looking forward to more quality films about the Marvel Comics characters in the future, and especially more outings for Big Green.
  
The Turning Point (The ELI Chronicles, #3)
The Turning Point (The ELI Chronicles, #3)
Julia Ash | 2020
8
8.0 (1 Ratings)
Book Rating
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The Turning Point by Julia Ash is the third book in the ELI Chronicles. Thank you to Julia, for sending me a copy of this book in exchange for my honest review. Read my reviews of the first two books in the series: 

<b>The ELI Chronicles Series</b>
#1 <a href="https://www.goodreads.com/review/show/2387441859">The One and Only</a> - ★★★★
#2 <a href="https://www.goodreads.com/review/show/2803361466">The Tether</a> - ★★★★
#3 <a href="https://www.goodreads.com/review/show/3377612307">The Turning Point</a> - ★★★★

<img src="https://diaryofdifference.com/wp-content/uploads/2020/08/Book-Review-Banner-77.png"/>;

The Turning Point continues where the previous book left off. If you haven’t read the previous books in the series, I would recommend reading my review on the first book - The One and Only, as this review contains spoilers from the other two previous books. Now that you have been warned, I can safely continue. :) 

<b><i>Ruby Spencer has continuously saved the world.</i></b>

First, it was the zombie infection. Then, she was turned into a vampire against her will. In the first book we found out her blood was special, and in the second book - we find out why. Her blood was a result of a donor from another planet, which she ended up saving in the second book. And this time - the planet needs help again. But also this time - Ruby might not be the one that can save it. 

Because the animals have their own language, and Ruby cannot understand it. If she could understand them, she would know that they are tired of being puppets to the humans and the vampires. And wolves are more than happy to lead this rebelion. 

Without an alpha that can fight for their rights and lead their uprising, the animals will destroy everything in front of them. Ruby is the only one who can connect the animals with their rightful king - is she could only find him.

I have to admit, I struggled a bit at the beginning, when at one point we were introduced to all the different creatures and abilities (zombies, vampires, sculpting, werewolves, multiple planets, search for the true king). While the first and second book were more focused on one part of the story, in this book we had all of the different aspects colliding into one. And despite my struggles at the beginning, it all worked out in the end.

<b><i>I really loved this book, and it was a perfect last book to conclude this series.
</i></b>
The ending was beautiful and I enjoyed the final few twists, where you couldn’t trust anyone. I loved the love this family had for each other, and how kind and generous they always are. They care so much for each other, it's really nice to read it. It was such an adventurous ride, and I was eager to know how it ended. I am also glad they gave Zagan another chance to prove he changed, and that he deserves another chance at life.

If you have read my previous reviews - you will know me and Clay don’t really get along. But this book changed my opinion a bit, and I actually ended up liking his character and his story in this book. (surprise, surprise). 

The ELI Chronicles, as a whole, is a series not only about zombie apocalypse, vampires, werewolves, rightful kings and special abilities, but also a story about the true power of one family, and their love for each other. Julia Ash managed to combine these two things into the books so well, and make this journey not only adventurous, but also heartwarming.

<b><i>And I have to say - I am glad that I am part of it by reading this series.</i></b>

I am glad I have experienced this book, and grown together with it. Thinking of where I was on my journey when I started the first book, and where I am now, I can understand and appreciate this story way more and connect better with it. Definitely a must-read for all fans of sci-fi, adventure and thrillers.
  
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5

 



 

The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.

The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.

The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.

The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.



The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.

Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.