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Tracy Anderson's 30-Day Method
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Gareth von Kallenbach (965 KP) rated Fever Pitch (2005) in Movies
Aug 14, 2019
Spring is the time of year when past failures of the fall are forgotten by most baseball fans. While hope springs eternal every spring for most fans, Boston Red Sox fans have long had a love/hate relationship with their team. This is due in large part to the Red Sox’s ongoing and often bizarre ability to snatch defeat from the jaws of victory for year after year, decade after decade, causing fans to claim that the team has been cursed ever since they traded Babe Ruth to the New York Yankees back in 1918. They have failed to win a championship since.
That is, until the magical season of 2005 where lifetimes of tears and frustrations were cleansed by an improbable and historic comeback from a three games to none series deficit to the Yankees, and a four game sweep of the St Louis Cardinals in the World Series.
In the new romantic comedy Fever Pitch two worlds are about to collide in a fury of romance and humor when workaholic Lindsey Meeks (Drew Barrymore), meets and starts to date a school teacher named Ben (Jimmy Fallon). Though their first date is hampered by a bad virus, Lindsey is taken by Ben’s gentle and compassionate nature, finding him very kind, loving and attentive.
As the two become closer over the winter, Ben asks Lindsey to attend opening day at Fenway with him as a sign of his love and commitment to her. Knowing Ben’s passion for the game, Lindsey accepts but soon finds out, that Ben is fanatical about his love of the Sox and that every aspect of his life has to be scheduled around their
games. While this is at first a minor issue, as time goes on it becomes a bigger problem when Ben refuses to take trips or attend parties and functions that interfere with games.
Naturally this soon wears very thin for Lindsey as she begins to question how committed Ben is to her and their future. The humor in the film arises from watching the very kind and lovable Ben become a different person when he is watching his beloved Sox. Rather then painting Ben as an oddball, the story does show why he has such an extreme devotion to the team, as well as how the people around him react to his devotion. His male friends simply accept it as they are rabid fans themselves, while we learn that every woman in his past has had an issue with his love of the Sox.
What really makes the film shine is the solid work by the two leads. Barrymore has a charm and grace to her that lets Lindsey come off as a very lovable and compassionate lady, rather than a selfish shrew who craves attention. Fallon meanwhile is solid, showing the duality of his life, as well as the dilemma he has between wanting to be with Lindsey and his lifelong devotion to the Sox.
The film moves at a steady pace and has more than enough humor to make you leave the theater with a smile, even if you are not a baseball fan. While some may say the plot is a bit shallow and formulistic, the film wisely puts the attention on the two leads and not on the sports action which results in a very winning combo.
That is, until the magical season of 2005 where lifetimes of tears and frustrations were cleansed by an improbable and historic comeback from a three games to none series deficit to the Yankees, and a four game sweep of the St Louis Cardinals in the World Series.
In the new romantic comedy Fever Pitch two worlds are about to collide in a fury of romance and humor when workaholic Lindsey Meeks (Drew Barrymore), meets and starts to date a school teacher named Ben (Jimmy Fallon). Though their first date is hampered by a bad virus, Lindsey is taken by Ben’s gentle and compassionate nature, finding him very kind, loving and attentive.
As the two become closer over the winter, Ben asks Lindsey to attend opening day at Fenway with him as a sign of his love and commitment to her. Knowing Ben’s passion for the game, Lindsey accepts but soon finds out, that Ben is fanatical about his love of the Sox and that every aspect of his life has to be scheduled around their
games. While this is at first a minor issue, as time goes on it becomes a bigger problem when Ben refuses to take trips or attend parties and functions that interfere with games.
Naturally this soon wears very thin for Lindsey as she begins to question how committed Ben is to her and their future. The humor in the film arises from watching the very kind and lovable Ben become a different person when he is watching his beloved Sox. Rather then painting Ben as an oddball, the story does show why he has such an extreme devotion to the team, as well as how the people around him react to his devotion. His male friends simply accept it as they are rabid fans themselves, while we learn that every woman in his past has had an issue with his love of the Sox.
What really makes the film shine is the solid work by the two leads. Barrymore has a charm and grace to her that lets Lindsey come off as a very lovable and compassionate lady, rather than a selfish shrew who craves attention. Fallon meanwhile is solid, showing the duality of his life, as well as the dilemma he has between wanting to be with Lindsey and his lifelong devotion to the Sox.
The film moves at a steady pace and has more than enough humor to make you leave the theater with a smile, even if you are not a baseball fan. While some may say the plot is a bit shallow and formulistic, the film wisely puts the attention on the two leads and not on the sports action which results in a very winning combo.
Gareth von Kallenbach (965 KP) rated Friday Night Lights (2004) in Movies
Aug 14, 2019
For many small towns in America, the rituals surrounding football season have become so ingrained into the fabric of local society that all aspects of life revolve around the game each Friday.
One prime example of this is in the town of Odessa Texas, where every fall young men embrace the rituals of football as their ticket to bigger and better things in life, and where local merchants close their shops less than miss a single moment of the biggest show in town, the Perriman Panthers.
In the new film &”Friday Night Lights”, audiences get a firsthand look at the trials and tribulations that the team endured during its 1988 season that had previously been covered in the book of the same name by H.G. Bissinger which centered much like the film on the racial and economic overtones of the community.
The film stars Billy Bob Thornton as Coach Gary Gaines a man who despite a string of winning seasons and State Championships to his credit is under pressure to deliver not only a championship team, but an undefeated season as well. The players feel the pressure to, as every person they encounter on the eve of their season is quick to remind them to win it all and go undefeated.
While the first game starts as an enjoyable romp for Perriman and fans it soon becomes tragic when all everything running back Boobie Miles (Derick Luke), injures his knee and as a result the team is routed in it’s next start causing the world to fall in around the coach as disgruntled local fans go so far as to clutter his home with for sale signs following a single loss.
Undaunted the team picks itself up and finds a way to get back to its winning ways and make a run for the state tournament. Along the way the players will be saddled with the standard issues including but not limited to injuries, self-doubt, an abusive father, a sick parent, and local pressure from rabid fans that will not accept anything short of an undefeated season.
While the game scenes of the fill are well done, as Director Peter Berg mixes footage of the 2003 Perriman team with recreated scenes to create a dynamic and engrossing recreation of the game that is perhaps one of the best ever captured on film. Sadly, the game sequences are the only good part of the film as when the story deviates from the actual games, it becomes bogged down in boring sentiment and sports film stereotypes that are so over used, the film has little tension or surprises as I was easily able to see what was coming.
As if this was not bad enough, Thornton is mostly wasted as aside from a few good one-liners, he is reduced to the stern coach with the heart of gold. We know his character loves his family and his team but we do not know what drives and motivates the man. Worse yet, the team is made up of generally bland and unremarkable individuals who do not gain much sympathy from the audience as they are so bland I found myself caring little as to their outcomes.
The more I watched the film, the more I kept being reminded of “Varsity Blues” which compared to “Lights”, is a much better film in almost every aspect. My advice, save this one for a rental.
One prime example of this is in the town of Odessa Texas, where every fall young men embrace the rituals of football as their ticket to bigger and better things in life, and where local merchants close their shops less than miss a single moment of the biggest show in town, the Perriman Panthers.
In the new film &”Friday Night Lights”, audiences get a firsthand look at the trials and tribulations that the team endured during its 1988 season that had previously been covered in the book of the same name by H.G. Bissinger which centered much like the film on the racial and economic overtones of the community.
The film stars Billy Bob Thornton as Coach Gary Gaines a man who despite a string of winning seasons and State Championships to his credit is under pressure to deliver not only a championship team, but an undefeated season as well. The players feel the pressure to, as every person they encounter on the eve of their season is quick to remind them to win it all and go undefeated.
While the first game starts as an enjoyable romp for Perriman and fans it soon becomes tragic when all everything running back Boobie Miles (Derick Luke), injures his knee and as a result the team is routed in it’s next start causing the world to fall in around the coach as disgruntled local fans go so far as to clutter his home with for sale signs following a single loss.
Undaunted the team picks itself up and finds a way to get back to its winning ways and make a run for the state tournament. Along the way the players will be saddled with the standard issues including but not limited to injuries, self-doubt, an abusive father, a sick parent, and local pressure from rabid fans that will not accept anything short of an undefeated season.
While the game scenes of the fill are well done, as Director Peter Berg mixes footage of the 2003 Perriman team with recreated scenes to create a dynamic and engrossing recreation of the game that is perhaps one of the best ever captured on film. Sadly, the game sequences are the only good part of the film as when the story deviates from the actual games, it becomes bogged down in boring sentiment and sports film stereotypes that are so over used, the film has little tension or surprises as I was easily able to see what was coming.
As if this was not bad enough, Thornton is mostly wasted as aside from a few good one-liners, he is reduced to the stern coach with the heart of gold. We know his character loves his family and his team but we do not know what drives and motivates the man. Worse yet, the team is made up of generally bland and unremarkable individuals who do not gain much sympathy from the audience as they are so bland I found myself caring little as to their outcomes.
The more I watched the film, the more I kept being reminded of “Varsity Blues” which compared to “Lights”, is a much better film in almost every aspect. My advice, save this one for a rental.
Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
Ivana A. | Diary of Difference (1171 KP) rated Pretty in Punxsutawney in Books
Jan 25, 2019
Pretty in Punxsutawney
What happens when you get stuck in time, re-living the first day in your new school?
Andie is a teenage girl, who loves movies. She is the type of person that knows exactly what to say… after it’s too late to say it. She is quirky, cutishly nerdy, and adorable in a silly way. And when she moves to Punxsutawney (I don’t think I’ll ever pronounce this town correctly), on the first day in her new school, she gets caught up in an endless loop of having to re-live those 24 hours again and again.
As in the movies, she is convinced that the curse can be broken with a true love’s kiss, she goes on a mission to get the boy. But is he the right one? And is true love what breaks the curse?
Not knowing how to end the loop, Andie tries to get first kiss with a guy she thinks is her true love, and when that doesn’t work, she suddenly tries to make the different types of people hang out together and realise that it doesn’t matter how you look like, to be a good person.
I really loved the idea of the loop in a high-school theme, and that was the main reason that I wanted to read this book really badly. I also loved that the main idea of this book was that looks don’t matter, and don’t judge a book by its cover, but I think that the author took this meaning way too far into the book, and it became too unrealistic, that it was laughable.
I enjoyed the layout of the different types of kids in the school, the jocks, the cheerleaders, the goths, the school-paper girls, the nerds. They were all described very realistically, and I enjoyed the times when we would realise that prejudice doesn’t matter. I can relate to a lot of this, because I was hanging out with both nerds and jocks in my high-school times, being a sports person and being a ‘’weirdo’’ that wants to read at the same time.
I also somehow managed to like the movie references, even though at moments, they are too overwhelming, and sometimes completely unrelated to the plot in place.
What I didn’t like, is how Andie kept changing in order to fit, how her behaviour changed, and her mindset during different days. I did not like this at all. I think that a person should always keep being themselves, no matter who they talk to. Doing the thinks she kept doing, only to be liked by one guy was miserable. Ladies – you are beautiful, no matter what you wear or how you do your hair. If that guy really likes you, he wouldn’t care about all these things and he would see within.
In retrospective, this was an enjoyable read. I am glad I read it, but somehow I think I might’ve been too old to read it now. But for you guys that are still in high-school, or love reading about high-school, this one is definitely worth your time.
Thank you to Netgalley and Blink, for providing me a free copy of this book in exchange for an honest review.
Andie is a teenage girl, who loves movies. She is the type of person that knows exactly what to say… after it’s too late to say it. She is quirky, cutishly nerdy, and adorable in a silly way. And when she moves to Punxsutawney (I don’t think I’ll ever pronounce this town correctly), on the first day in her new school, she gets caught up in an endless loop of having to re-live those 24 hours again and again.
As in the movies, she is convinced that the curse can be broken with a true love’s kiss, she goes on a mission to get the boy. But is he the right one? And is true love what breaks the curse?
Not knowing how to end the loop, Andie tries to get first kiss with a guy she thinks is her true love, and when that doesn’t work, she suddenly tries to make the different types of people hang out together and realise that it doesn’t matter how you look like, to be a good person.
I really loved the idea of the loop in a high-school theme, and that was the main reason that I wanted to read this book really badly. I also loved that the main idea of this book was that looks don’t matter, and don’t judge a book by its cover, but I think that the author took this meaning way too far into the book, and it became too unrealistic, that it was laughable.
I enjoyed the layout of the different types of kids in the school, the jocks, the cheerleaders, the goths, the school-paper girls, the nerds. They were all described very realistically, and I enjoyed the times when we would realise that prejudice doesn’t matter. I can relate to a lot of this, because I was hanging out with both nerds and jocks in my high-school times, being a sports person and being a ‘’weirdo’’ that wants to read at the same time.
I also somehow managed to like the movie references, even though at moments, they are too overwhelming, and sometimes completely unrelated to the plot in place.
What I didn’t like, is how Andie kept changing in order to fit, how her behaviour changed, and her mindset during different days. I did not like this at all. I think that a person should always keep being themselves, no matter who they talk to. Doing the thinks she kept doing, only to be liked by one guy was miserable. Ladies – you are beautiful, no matter what you wear or how you do your hair. If that guy really likes you, he wouldn’t care about all these things and he would see within.
In retrospective, this was an enjoyable read. I am glad I read it, but somehow I think I might’ve been too old to read it now. But for you guys that are still in high-school, or love reading about high-school, this one is definitely worth your time.
Thank you to Netgalley and Blink, for providing me a free copy of this book in exchange for an honest review.