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Anatomy of Innocence: Testimonies of the Wrongfully Convicted
Anatomy of Innocence: Testimonies of the Wrongfully Convicted
Laura Caldwell | 2017 | Biography, Crime, History & Politics
8
9.0 (2 Ratings)
Book Rating
With movements like Black Lives Matter at the forefront of society right now, and multiple documentaries about wrongful convictions such as Steven Avery and The West Memphis Three out, there has never been a better time for this book to come out and be read. This topic is <i><b>so important.</i></b>

Reading about the lives of these poor, innocent human beings being treated like they’re dirt, like they’re less than dirt, is devastating. A number of these stories actually brought tears to my eyes. How this injustice goes on, I can’t fathom. In many of these stories we hear how there are alibis that prove the person wasn’t there to commit the crime, but they convict them anyway. There are confessions from other people to crimes, yet they will convict someone else. There is someone else’s DNA on a victim's body but they will commit someone whose DNA is not on the body. And possibly the worst one of them all, there are statements from VICTIMS that the person they have arrested is not the right person, yet they will still convict them. How can a legal system, that’s supposed to protect us and who we’re supposed to trust, let this happen? It makes my blood boil.

In this book, each person’s story is written by a prolific crime writer, so all of these accounts are really well written and they really bring out raw emotions in you because they’re so well presented and you can feel the exonerees pain.

Many of these people spent over a decade, if not over <b>two decades</b> of their life trapped in the walls of dirty prisons for crimes they were innocent of, such as murder, child murder, rape and GBH. The brutality of the officers arresting these people makes me sick. <b>Literal</b> torture is used on innocent people, as young as 17, to coax a <b>false confession</b> out of them, all because they want to be able to arrest someone. What makes me sicker is that these officers and the higher powers who turn(ed) a blind eye to this kind of abuse are never charged or made to own up to their brutalities AND because of the idiocy of these *insert the worst possible swear word and insults here* policemen, real child sex offenders and heartless murderers are <b>NEVER CAUGHT.</b>

This book is hopeful, but it is also heart breaking and while I could go on forever talking about the hatred and rage that this book makes me feel, but I’m going to end it with this instead.

<b><blockquote>GLORIA KILLIAN

DAVID BATES

RAY TOWLER

MICHAEL EVANS

KEN WYNIEMKO

KIRK BLOODWORTH

AUDREY EDMUNDS

ALTON LOGAN

PETER REILLY

GINNY LEFEVER

BILL DILLON

JEFF DESKOVIC

ANTOINE DAY

JERRY MILLER

JUAN RIVERA</blockquote></b>

<b>You are brave and you are strong. Thank you for sharing your stories with us and shining a light on a subject so often ignored. I hope the world does nothing but right by you from here on in. You, over anyone, deserve it.</b>

I have been inspired. I am now going to look into the UK’s own Innocence Group and see what I can do to help those 10% who are wrongly convicted and being left to rot in prison.

<i>Thanks to Netgalley and W. W. Norton & Company for giving me the opportunity to read this book in exchange for an honest review.</i>
  
Nutritional Herbs for Optimal Health
Nutritional Herbs for Optimal Health
Mary T. Keane | 2019 | Education, Food & Drink, Home & Garden, Medical & Veterinary, Natural World
4
4.0 (1 Ratings)
Book Rating
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. (0 more)
The book only talks about around twenty-three herbs total and some of those only got one short paragraph. (0 more)
Honest Review for Free Copy of Book
Nutritional Herbs for Optimal Health by Mary T. Keane is an extremely short handbook detailing a select few herbs and their usefulness for nutrition and health. Though the serious herbalist will want a bigger, more detailed guide this is a nice quick reference or introductory book for the beginner.

 Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.

 While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.

 I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.

 To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.

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Damn. by Kendrick Lamar
Damn. by Kendrick Lamar
2017 | Rhythm And Blues
Kendrick Lamar is an iconic hip-hop artist outta Compton, California. Not too long ago, he released his fourth studio album, entitled, “DAMN.”.

1) Kendrick Lamar – “BLOOD.”
Lamar tackles the issue of life and death. He poses several questions over a melodic instrumental produced by Lamar, Bēkon, and Anthony “Top Dawg” Tiffith. One of them being, “Are we gonna live or die?” Lamar tells a brilliant story about him walking down a block, and he sees a blind lady in search of something she had lost. He goes over to help, and then he asks, “Hello, ma’am, can I be of any assistance? It seems to me that you have lost something. I would like to help you find it.” She replied, “Oh yes, you have lost something. You’ve lost your life.” And then we hear a gunshot. Lamar is shot. Did he lose his life? The dire ending answers the probing question posed in the beginning—we gonna die.

2) Kendrick Lamar – “DNA.”
Lamar explains why his DNA differs from a sucker’s DNA. His deoxyribonucleic acid consists of going through the school of hard knocks. He endured a rugged street life, prisons, money, drugs, alcohol, sex, murder, mayhem, loyalty, royalty, joy, etc. This is because his DNA comprises of things shared collectively by African-Americans who have been through the struggle. Lyrically, Lamar leaves earth, while rapping over an explosive track produced by Mike WiLL Made-It. From beginning to end, he doesn’t take a bar off and shows why conscience rap has resurrected into the new norm.

3) Kendrick Lamar – “YAH.”
Lamar let it be known that he’s diagnosed with real ni^^a conditions, and keeps it a hunnit by calling out Geraldo Rivera because of criticism Lamar received from a FOX NEWS segment. The kid Capri intro adds a classic east coast authenticity over a laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, Sounwave, and DJ Dahi. Preconceived lies told by White slave masters to African slaves are melting like hot butter in the sun. Lamar, a descendant of those slaves, has awakened and knows himself.

4) Kendrick Lamar – “ELEMENT.”
Lamar, who Capri calls the ‘New Kung Fu Kenny’, continues his Shaolin-rap assault over a Wu-Tang-like track produced by Bēkon, Tae Beast, James Blake, Sounwave, and Ricci Riera. Lamar is simply on another level than his peers. He’s been through more sh*t than them, and he’s ready to put the Bible down and go eye for an eye for this sh*t. When he said, “I been stomped out in front of my mama / my daddy commissary made it to commas / B*tch, all my grandmas dead / So, ain’t nobody prayin’ for me, I’m on your head.”

5) Kendrick Lamar – “FEEL.”
Lamar beautifully expresses how he feels on a dope Sounwave-produced track, where Lamar raps, “I feel like the whole world want me to pray for ’em / But who the f*ck prayin’ for me?” Lamar feels that nobody ain’t prayin’ for him, and this void has him with a chip on his shoulders, looking at life from a dark, and troubled point of view. He feels pain and doesn’t see hope. Did the incident with the blind lady cause him to feel this way? Why does he feel this way? Kendrick raps, “I feel like it ain’t no tomorrow f*ck the world / The world is endin’, I’m done pretendin’… I feel like this gotta be the feelin’ what ‘Pac was…”

But Lamar knows ill-thinking is bad for his health, and he acknowledges the source of his negative thinking, “The feelin’ is toxic, I feel like I’m boxin’ demons / Monsters, false prophets schemin’,” and the list goes on and on. If no one is, just know that we are praying for you Kendrick, YAH-willing.

6) Kendrick Lamar – “LOYALTY” (FEAT. RIHANNA.)
Lamar and Rihanna explore one of the key elements in Lamar’s DNA, loyalty; and they pose a simple question—who are you loyal to? Is it your family? Friends? Or yourself? Maybe it’s money, weed, or alcoholic? Where does it begin and where does it end? Lamar and Rihanna do a wonderful job over a beautify track produced by Anthony “Top Dawg” Tiffith, Terrace Martin, Sounwave, and DJ Dahi.

7) Kendrick Lamar – “PRIDE.”
The Steve Lacy’s intro, “Love’s gonna get you killed, but pride’s gonna be the death of you and me,” fits perfect in the scheme of things. Lamar, a spiritual intellectual, understands Proverbs 16: 18, which states, “Pride goes before destruction, and a haughty spirit before a fall.” So, Lamar uses those reference points to further expound his faith. In the beginning, Lamar’s love for the blind lady got him shot. And now, will his pride, the great satisfaction he feels when he reviews all that he has achieved, will that be the death of him? Over a smooth/laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, and Steve Lacy, Lamar states that he can’t fake being humble, just because people are insecure.

He answers the question of pride
Lamar raps, “Sick venom in men and women overcome with pride. A perfect world is never perfect, only filled with lies. Promises are broken and more resentment come alive. Race barriers make inferior of you and I. See, in a perfect world, I’ll choose faith over riches. I’ll choose work over b*tches, I’ll make schools out of prison. I’ll take all the religions and put ‘em all in one service. Just to tell ’em we ain’t sh*t, but He’s been perfect.”

If Lamar maintains his Israelite faith over riches, and keep that equation as the top priority, he won’t be a victim of pride. But the question is—can Lamar remain humble amidst all the madness?

8) Kendrick Lamar – “HUMBLE.”
Lamar shows that being humble is easier said than done. Over a bouncy-head-nodding track produced by Mike WiLL Made-It, Lamar speaks his mind and gives zero f*cks on what people think about him. He’s braggadocios, confident, and asserts himself as the king of rap music. He sends a cryptic message to his competition, “Watch my soul speak, you let the meds talk. If I kill a ni^^a, it won’t be the alcohol. I’m the realest ni^^a after all, b*tch, be humble.”

9) Kendrick Lamar – “LUST.”
Lamar tackles the issue of lust, one of the main causes that fuel what we do. He begins by creating a scene, where lust has him trying to stick the tip of his phallus inside a woman’s vagina. She agrees, causing blood to run through his favorite vein. His logic, it doesn’t matter what you do—just make it count.

So, over a chilled- track produced by BADBADNOTGOOD, Sounwave, and DJ Dahi, Lamar raps, “Hop in the shower, put on your makeup, lace your weave up. Touch on yourself, call up your ni^^a, tell him he ain’t sh*t. Credit card scam, get you a Visa, make him pay your rent. Hop on the ‘Gram, flex on the b*tches that be hatin’ on you. Pop you a pill, call up your b*tches, have ‘em waitin’ on you. Go to the club, have you some fun, make that ass bounce. It’s whatever, just make it count.”

10) Kendrick Lamar – “LOVE.” (FEAT. ZACARI.)
Lamar turns the lights down over a contemporary R&B love song, produced by Anthony “Top Dawg” Tiffith, Greg Kurstin, Sounwave, and Teddy Walton. The theme of love and lust continues, but this time, into a more unchartered direction. Zacari’s melodic cadence compliments Kung Fu Kenny’s intimate love-lyrics to the love of his life, probably his fiancé Whitney Alford, Lamar’s high school sweetheart.

11) Kendrick Lamar – “XXX.” (FEAT. U2.)
Lamar gets political over an NWA-type track produced By Bēkon, Anthony “Top Dawg” Tiffith, DJ Dahi, Sounwave, and Mike WiLL Made-It. The theme is America and the plight and strife of young African-American males trying to make ends meet. Lamar talks about a man who calls him, needing prayer and advice because his son had been murdered. He wants to know what to do and seeks advice from Lamar because he’s anointed.

But Lamar doesn’t sugarcoat his advice. He tells the man straight up, “If somebody kills my son, that means somebody’s gettin’ killed.” Then, Lamar goes on to tell the man how he would go about doing the killing. America is an eye-for-an-eye nation, and forgiveness is hardly practiced.

12) Kendrick Lamar – “FEAR.”
Lamar deeps dig into his soul to confront his fears. He does so over a conversation track produced by The Alchemist. Lamar uses Deuteronomy 28:28 to make sense of his damnation, where the title track derived from. “The Lord shall smite thee with madness, and blindness, and astonishment of heart…,” states the biblical commandment. Lamar reasons that YAH cursed the Israelites (so-called Blacks, Hispanics, and Native American Indians) because of their iniquity. So, that explains their conditions in the wilderness of North America.

Pride
So, Lamar’s fear of lose it all like the biblical character forced him or scared him to not spend a dime. Not because he is cheap, but because he didn’t want to spend money because he feared running out of money, and going back to Section 8. Lamar raps, “30 shows a month and I still won’t buy me no Lexus.” Not a lot of people can say this.

13) Kendrick Lamar – “GOD.”
Lamar talks about the success that he doesn’t want to lose. He compares it to what it was like when he didn’t have fame and fortune. Even though he chooses faith over riches, he’s still feeling good laughing to the bank like aha. Over a laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, Cardo, Sounwave, Ricci Riera, and DJ Dahi, Lamar tells listeners, “Don’t judge me,” because this is what God feels like. Matthew 7:1 states,

14) Kendrick Lamar – “DUCKWORTH.”
Lamar uses his last name, Duckworth, as a song to explain the relationship between his father, Ducky, and Anthony Tiffith, CEO of Top Dawg Entertainment. Lamar explained if Tiffith had killed Ducky, then he would be serving life, and Lamar would’ve grown up without a father. And there would have been no Top Dawg Entertainment, and probably no Kendrick Lamar.