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I chose this book because I have a keen interest in healthy eating. I’m not a major healthy eater (I’m the wrong size and shape for that) but I try to make good food choices, I like cooking from scratch, and i’m interested in the science of food. ‘Eat yourself healthy’ also appealed to me as it didn’t come across as a standard diet and weight loss book, this seemed to just be focusing more on the whole health of your body.
This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.
Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)
My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.
On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.
Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)
My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.
On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
Phillip McSween (751 KP) rated The Birds (1963) in Movies
Mar 6, 2018
Amazing Film
Before disaster strikes, The Birds lures you into a false sense of comfort with beautiful scenic shots from a drop-top driving up the side of a mountain pass to a small boat pacing its way through the vast Pacific. If you're smart or pay any attention to movie history at all, you know what's coming next. I can only help but imagine how original audiences must have felt seeing all this serenity before being hit with a rude awakening. The word "jarred" comes to mind.
When Melanie Daniels (Tippi Hedren) shows up in a sleepy, California coastal town, her visit turns sour when the town's birds start to randomly attack the population. The film is a thrill ride from beginning to end, relying on the tension of the unsettling and unusual to rattle your mind. Seagulls are attacking randomly. The chickens aren't eating. The next thing you know, a man is found in his bedroom with his eyes pecked out (very memorable shot) and it's off to the races.
Because of the tension from one moment to the next, every scene then becomes memorable. I'll never forget the scene where Melanie and Mitch (Rod Taylor) are walking past watching crows on their way to pick up Cathy (Veronica Cartwright). You know those birds can strike at anytime which had me waiting on the edge of my seat.
And this is where the genius of Hitchcock comes in. To be able to take something that sounds so minor on paper and make it a major deal in your mind is not an easy thing to do. He makes it look effortless. I give the film a 98.
When Melanie Daniels (Tippi Hedren) shows up in a sleepy, California coastal town, her visit turns sour when the town's birds start to randomly attack the population. The film is a thrill ride from beginning to end, relying on the tension of the unsettling and unusual to rattle your mind. Seagulls are attacking randomly. The chickens aren't eating. The next thing you know, a man is found in his bedroom with his eyes pecked out (very memorable shot) and it's off to the races.
Because of the tension from one moment to the next, every scene then becomes memorable. I'll never forget the scene where Melanie and Mitch (Rod Taylor) are walking past watching crows on their way to pick up Cathy (Veronica Cartwright). You know those birds can strike at anytime which had me waiting on the edge of my seat.
And this is where the genius of Hitchcock comes in. To be able to take something that sounds so minor on paper and make it a major deal in your mind is not an easy thing to do. He makes it look effortless. I give the film a 98.
Andy K (10823 KP) rated Zoo (2018) in Movies
Oct 19, 2019
Saving your marriage or zombie apocalypse?
I have to admit being new to the world of British cinema (since I live in the US) so those extreme British accents are still a struggle for me at times (especially when you guys talk so fast!). I have to admit to even putting subtitles on a few times so I could get all the words.
Interesting premise of this film and the recommendation from a friend to watch.
How would you feel if a zombie infestation began right while your marriage was on the rocks? Which would be your priority to correct?
This young couple grapples with this exact issue and it is relatively successful. They spend time disagreeing with each other and moping about in their flat since they cannot go outside without having to deal with infected hoards trying to devour them. They begin having meaningful dialogue and then they get a knock at their door. A random couple ask if they can come and hide within to remove themselves from danger and are obliged. They immediately become a nuisance asking for provisions which are already in short supply and to "borrow a toothbrush"? I thought that was funny.
Their stay at the apartment is short, but long enough to have the couple start to unite themselves against their new house guests. After their departure, the couple becomes more intimate and work on their relationship before even more unwanted guests arrive.
The dialogue was a bit corny at times, but worked overall. I enjoyed the fresh take on the zombie genre. If romantic comedy zombie horror is a new sub genre I'm all in.
Interesting premise of this film and the recommendation from a friend to watch.
How would you feel if a zombie infestation began right while your marriage was on the rocks? Which would be your priority to correct?
This young couple grapples with this exact issue and it is relatively successful. They spend time disagreeing with each other and moping about in their flat since they cannot go outside without having to deal with infected hoards trying to devour them. They begin having meaningful dialogue and then they get a knock at their door. A random couple ask if they can come and hide within to remove themselves from danger and are obliged. They immediately become a nuisance asking for provisions which are already in short supply and to "borrow a toothbrush"? I thought that was funny.
Their stay at the apartment is short, but long enough to have the couple start to unite themselves against their new house guests. After their departure, the couple becomes more intimate and work on their relationship before even more unwanted guests arrive.
The dialogue was a bit corny at times, but worked overall. I enjoyed the fresh take on the zombie genre. If romantic comedy zombie horror is a new sub genre I'm all in.
The Flame Bearer (the Last Kingdom Series, Book 10)
6.0
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The brand new novel in Bernard Cornwell's number one bestselling series on the making of England and...
LeftSideCut (3776 KP) rated Horrified: Universal Monsters Strategy Board Game in Tabletop Games
Oct 31, 2020
Horrified is a co-op board game based on the beloved Universal Monsters properties, and it's pretty damn fun.
First off, I love this series of movies. I recently bought a Blu-Ray boxset of them that I've been slowly working through, and they are still as entertaining now as they were when I was a kid.
Horrified pits 2-5 players against a selection of these horror icons, requiring them to complete character specific tasks before ultimately attempting to defeat whichever beast chosen, saving villagers along the way.
The roster is made up of Dracula, Frankenstein's Monster and his Bride, The Wolfman, The Invisible Man, The Mummy, and The Creature from the Black Lagoon. Each monster brings different objectives to the table in order to slay them, adding a large amount of variety to multiple games.
You can also play around with the amount of monsters you take on at once, adding different levels of difficulty to proceedings.
At first glance, the rules and many game pieces can seen overwhelming, but once the understanding sets in (there's an extremely handy tutorial video on the games official YouTube channel), it's a fun and sometimes tense experience, that is easy enough for any player to grasp.
It really does rely heavily on co-op and strategy to secure a victory, if you don't work together, then death is all but guaranteed!
I would happily recommend Horrified to any board game fan, especially those who like a bit of horror thrown in for good measure.
A huge thank you to @Smashbomb for sending me this via a giveaway (seriously go and apply to them!). Nice one!
First off, I love this series of movies. I recently bought a Blu-Ray boxset of them that I've been slowly working through, and they are still as entertaining now as they were when I was a kid.
Horrified pits 2-5 players against a selection of these horror icons, requiring them to complete character specific tasks before ultimately attempting to defeat whichever beast chosen, saving villagers along the way.
The roster is made up of Dracula, Frankenstein's Monster and his Bride, The Wolfman, The Invisible Man, The Mummy, and The Creature from the Black Lagoon. Each monster brings different objectives to the table in order to slay them, adding a large amount of variety to multiple games.
You can also play around with the amount of monsters you take on at once, adding different levels of difficulty to proceedings.
At first glance, the rules and many game pieces can seen overwhelming, but once the understanding sets in (there's an extremely handy tutorial video on the games official YouTube channel), it's a fun and sometimes tense experience, that is easy enough for any player to grasp.
It really does rely heavily on co-op and strategy to secure a victory, if you don't work together, then death is all but guaranteed!
I would happily recommend Horrified to any board game fan, especially those who like a bit of horror thrown in for good measure.
A huge thank you to @Smashbomb for sending me this via a giveaway (seriously go and apply to them!). Nice one!
Scrobl - for Last.fm
Music and Entertainment
App
NOTE: Currently not fully functional with iOS 8 (update coming soon) Scrobl is the freshest,...
Soon: An Overdue History of Procrastination, from Da Vinci and Darwin to You and Me
7.0
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An entertaining, fact-filled defense of the nearly universal tendency to procrastinate, drawing on...
history
iSurfer - Surfing Coach for iPad
Sports and Lifestyle
App
"IMPROVE YOUR SURFING TODAY FOR ONLY 99c" iSurfer is all about surfing. Take your surfing skills to...
Heather Cranmer (2721 KP) rated The Third Floor (Angel Hill, #1) in Books
Jun 7, 2018
(This review can be found on my blog <a href="http://themisadventuresofatwentysomething.blogspot.com/">The (Mis)Adventures of a Twenty-Something Year Old Girl</a>).
The feels with this book! This book scared me, and I loved it! It was the blurb that made me want to read this book. Even reading the blurb now sends chills down my neck. This is the kind of horror I wish more authors would write.
The title is perfect for the book. Most of the ghostly goings on happen on the third floor. While it's not an overly creepy title, it still works.
I don't really like the cover. Yes, it is the house the story is about, but it doesn't give off any spooky vibes. I, personally, would've liked to see some creepy stuff on the cover like ghosts, but to each their own I guess.
The world building was eerie and perfect for a horror novel. I got chills so many times while reading this book. Moore did an excellent job as portraying just how scary Angel Hill is as well as the spooky house the Kitches live in. (Oh, and if you're a fan of Silent Hill, I just want to say that Angel Hill reminded me a bit of Silent Hill). I read this book at night, so every noise and shadow scared me thanks to this book. (I did like being scared though).
The pacing was fantastic!! I was hooked from the first page. In fact, I was actually hooked from the first sentence. I love the way the story unfolded and flowed easily from one paragraph to the next.
The story line was great! While the whole plot of a house being haunted isn't new at all, Moore did a fantastic job of making it feel like it was a whole new concept. There was a skeptic and a believer in the same household, and while it was frustrating that Jack didn't believe Liz, I was interested in finding out what it'd take to make Jack believe. There was a minor plot twist that I wouldn't have predicted either. For those of you who don't like cliff hanger endings, then this a book for you. No cliff hanger endings are found in The Third Floor.
I thought all the characters, even minor ones, were very well written. I sympathized with Liz because she had to experience all the ghostly activity first hand. I felt scared for her, and I was also worried that something bad would happen to her in that house. I found myself wanting to protect Liz. I didn't really like Jack to much, not because he was a poorly written character which he's quite the opposite. I just didn't like how he, to me, tried to make Liz feel like she was crazy. He'd get angry with her about things that she didn't do. It was like he didn't trust her at all. I understand that he's a big time skeptic, but I thought, maybe, he could've been a little bit nicer to her and more willing to listen. I loved little Joey. He came across as such a sweet child. He was also experiencing supernatural events firsthand and even more so than Liz. I just wanted to go over to that house, get Joey, and never bring him back until Jack realized what was going on.
The dialogue in this book was never awkward or disjointed. The character interactions felt realistic and never forced. There were a few grammar mistakes that I came across in the book, but nothing major that would take away from how fantastic the book is. There is violence and swearing in the book as well as a few sexual references (though not many).
Overall, The Third Floor is an incredibly spooky read which I think most horror fans will love. It has a fantastic plot, great world building, and likable characters. This is a story that you may want to leave the lights on when you read it though.
I'd recommend this book to those aged 17+ who are into spooky ghost stories and those who like being scared.
<b>I'd give The Third Floor by C. Dennis Moore a 4.75 out of 5.</b>
(I borrowed this book for free from the Amazon's Kindle Owners' Lending Library. I was not required to write a review).
The feels with this book! This book scared me, and I loved it! It was the blurb that made me want to read this book. Even reading the blurb now sends chills down my neck. This is the kind of horror I wish more authors would write.
The title is perfect for the book. Most of the ghostly goings on happen on the third floor. While it's not an overly creepy title, it still works.
I don't really like the cover. Yes, it is the house the story is about, but it doesn't give off any spooky vibes. I, personally, would've liked to see some creepy stuff on the cover like ghosts, but to each their own I guess.
The world building was eerie and perfect for a horror novel. I got chills so many times while reading this book. Moore did an excellent job as portraying just how scary Angel Hill is as well as the spooky house the Kitches live in. (Oh, and if you're a fan of Silent Hill, I just want to say that Angel Hill reminded me a bit of Silent Hill). I read this book at night, so every noise and shadow scared me thanks to this book. (I did like being scared though).
The pacing was fantastic!! I was hooked from the first page. In fact, I was actually hooked from the first sentence. I love the way the story unfolded and flowed easily from one paragraph to the next.
The story line was great! While the whole plot of a house being haunted isn't new at all, Moore did a fantastic job of making it feel like it was a whole new concept. There was a skeptic and a believer in the same household, and while it was frustrating that Jack didn't believe Liz, I was interested in finding out what it'd take to make Jack believe. There was a minor plot twist that I wouldn't have predicted either. For those of you who don't like cliff hanger endings, then this a book for you. No cliff hanger endings are found in The Third Floor.
I thought all the characters, even minor ones, were very well written. I sympathized with Liz because she had to experience all the ghostly activity first hand. I felt scared for her, and I was also worried that something bad would happen to her in that house. I found myself wanting to protect Liz. I didn't really like Jack to much, not because he was a poorly written character which he's quite the opposite. I just didn't like how he, to me, tried to make Liz feel like she was crazy. He'd get angry with her about things that she didn't do. It was like he didn't trust her at all. I understand that he's a big time skeptic, but I thought, maybe, he could've been a little bit nicer to her and more willing to listen. I loved little Joey. He came across as such a sweet child. He was also experiencing supernatural events firsthand and even more so than Liz. I just wanted to go over to that house, get Joey, and never bring him back until Jack realized what was going on.
The dialogue in this book was never awkward or disjointed. The character interactions felt realistic and never forced. There were a few grammar mistakes that I came across in the book, but nothing major that would take away from how fantastic the book is. There is violence and swearing in the book as well as a few sexual references (though not many).
Overall, The Third Floor is an incredibly spooky read which I think most horror fans will love. It has a fantastic plot, great world building, and likable characters. This is a story that you may want to leave the lights on when you read it though.
I'd recommend this book to those aged 17+ who are into spooky ghost stories and those who like being scared.
<b>I'd give The Third Floor by C. Dennis Moore a 4.75 out of 5.</b>
(I borrowed this book for free from the Amazon's Kindle Owners' Lending Library. I was not required to write a review).
Molly J (Cover To Cover Cafe) (106 KP) rated The Man He Never Was in Books
Feb 27, 2019
I believe in honesty, so I'll make my review completely honest. I didn't like this book. Not at first. It took me a bit to get into it. I don't normally read this type of book. But, after hearing of some rave reviews on it, I decided to take a dive and branch out to another realm of reading. Mr. Rubart, I will tell you that after a couple of tries, I finally got into the book and it swept me away and left me in awe of your amazing talent and ability to create a retelling like this.
Toren Daniels is a man with two sides: good.....and evil. I never really thought of my own life as having a good side and an evil side, until Toren's story came to life for me. The anger, the pain, the not knowing what happened and the why of it all.....those are all things that Toren struggles with, and he seeks out to remedy that. Those are things that we, as everyday human beings, struggle with. It's an emotional roller coaster ride for certain as the reader gets to follow Toren through his life and see how he deals with with doing right and wrong, good or evil.
This ended up, in my honest opinion, a 4 star read. It's a story that will not only entertain you after you give it a chance, but it's a story that will twist you up and make you think, really, really think about the meaning of good versus evil, and the way the Lord helps to deal with those. I definitely will be sharing this book with other Christian fiction fans! Mr. Rubart, hats off to you for creating this story full of meaning and truth.
*I received a complimentary copy of this book from the publisher and was under no obligation to post a review, positive or negative.*
Toren Daniels is a man with two sides: good.....and evil. I never really thought of my own life as having a good side and an evil side, until Toren's story came to life for me. The anger, the pain, the not knowing what happened and the why of it all.....those are all things that Toren struggles with, and he seeks out to remedy that. Those are things that we, as everyday human beings, struggle with. It's an emotional roller coaster ride for certain as the reader gets to follow Toren through his life and see how he deals with with doing right and wrong, good or evil.
This ended up, in my honest opinion, a 4 star read. It's a story that will not only entertain you after you give it a chance, but it's a story that will twist you up and make you think, really, really think about the meaning of good versus evil, and the way the Lord helps to deal with those. I definitely will be sharing this book with other Christian fiction fans! Mr. Rubart, hats off to you for creating this story full of meaning and truth.
*I received a complimentary copy of this book from the publisher and was under no obligation to post a review, positive or negative.*