RHS Gardening Month by Month: 2011
Book
How to have a beautiful garden from January to December, now fully up-to-date and revised Pick this...
The Allotment Almanac
Book
From a gardener who has been working on his allotment for over 50 years, a brilliant guide to...
Alan Titchmarsh How to Garden: Wildlife Gardening
Book
This is the most successful gardens work with nature to create natural environments in which jobs...
Edexcel A Level Spanish (Includes AS)
Thacker, M., & M. Morcillo Laiz
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Endorsed for the Edexcel A-level specification from 2016. Develop all four language skills with a...
Write Your Own Story Book
Louie Stowell, Jane Chisholm and Katie Lovell
7.0
Rate It
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Aspiring young writers will love this fun activity book full of hints, tips and handy tasks for...
Salesforce Administration: Rapid Learning and Just-in-Time Support
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Master tasks related to Salesforce Administration via standalone tutorials. Step-by-step examples...
Charlotte (184 KP) rated Smile More Stress Less in Books
Jun 26, 2021
I didn't even make it to any of the exercises and I was already thinking about/more aware of how I let stress control me.
I love the idea of using playful exaggerations and a different voice to break the negative stress/thoughts. Imagining something happening to combat the self-created stress and smiling whilst I do it really appeals to me.....basically joking/making light of a situation.
Smile more, stress less is a great tool for anyone suffering from stress, anxiety etc it's broken down into manageable sections, without the judgemental "you must do this right the first time!" rubbish. It's easy to get to grips with and not weighed down with unnecessary long confusing words and tasks.
