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Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Megan Rossi | 2019 | Food & Drink, Science & Mathematics
6
3.5 (2 Ratings)
Book Rating
I chose this book because I have a keen interest in healthy eating. I’m not a major healthy eater (I’m the wrong size and shape for that) but I try to make good food choices, I like cooking from scratch, and i’m interested in the science of food. ‘Eat yourself healthy’ also appealed to me as it didn’t come across as a standard diet and weight loss book, this seemed to just be focusing more on the whole health of your body.

This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.

Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)

My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.

On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
  
Wizard, A True Star by Todd Rundgren
Wizard, A True Star by Todd Rundgren
1973 | Rock
(0 Ratings)
Album Favorite

"This is when I was at Art School, on foundation, in Winchester. I went early for the term that starts around May, wandered into town and the local record shop was having a sale. There were two records I bought cheap that day: A Wizard, A True Star by Todd Rundgren, and Can't Buy A Thrill by Steely Dan. Those two records I must've listened to a billion times. A Wizard, A True Star is a truly bonkers record. I don't know if someone who didn't know anything about Todd Rundgren could go back and listen to it today and get anything about it. It starts with 'International Feel' with this semi-cosmic synth riff, which goes down through beats into this song with really loud drums on it, and then peters out and suddenly it's the song from The Wizard Of Oz! But that's Rundgren, really. I just sat in my room and listened to it thinking ""this is fantastic!"" Mild hallucinogens may be useful in its appreciation. Mike Barnes, the journalist, is a friend of mine and a few years back we went to see Todd Rundgren play A Wizard, A True Star live in its entirety. And what Mike said about Todd is you just have to go with it, basically. It doesn't make any sense. It goes from the sublime to the ridiculous, and there almost seems to be no taste filter with Todd. There's a book called Todd Rundgren In The Studio, and he's supposed to be this studio wizard but you realise after reading it that he's completely slapdash! He's such a messy producer! He made a huge amount of money out of Bat Out Of Hell, but he got kicked off the project as a producer because they didn't like any of his mixes. But he believed in the project so much he invested in it, and ended up taking a percentage on it and made a fortune from it. That shows that he's someone who is smart but won't necessarily attend to details, and will still maintain goodwill towards a project he's been sacked from. I like that; I admire that."

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Bill Nighy recommended Performance (1970) in Movies (curated)

 
Performance (1970)
Performance (1970)
1970 | Classics, Drama, Musical
8.0 (3 Ratings)
Movie Favorite

"“It’s predictable, but Performance, the Donald Cammell movie, contains one of the great cinema performances from James Fox. Mick Jagger is in there too giving a very good performance, and I know that by heart too. The soundtrack is epic, it’s beautiful, including a great Mick Jagger song called “Turner’s Song: Memo from T” which is a great, great song with some beautiful lyrics. It’s just a film that I have a soft spot for. I always remember watching Mean Streets, which was the first time I ever heard a Stones song in a movie. It was on the jukebox in the club, Jumpin’ Jack Flash was the song, and it was shocking that the Rolling Stones would allow one of their songs to be in a movie. But Scorsese has always had them in there; he’s a man of taste. They have a long relationship, because the Stones don’t use to let just anybody use their songs, you’d never get a Rolling Stones song in your movie. I also enjoyed Shine a Light, I thought it was wonderful. I loved the guests, Christina Aguilera, my god! What is that? She’s got so much talent, she’s so brilliant, and she looks so beautiful. You can see Mick’s face; he looked like he was so happy. Not only is she sensationally beautiful, glamorous and sexy, but also she can really, really, really do it, and the two of them pumping out that song was just beautiful. I’ve never seen a man look more happy or more grateful than Jack White, standing there singing Loving Cup. If you ever want to see a portrait of a young man looking as happy as it’s possible for a young man to look, check out Jack White in Shine a Light. At one point they’ve both got a microphone, Mick’s got one, he’s got the other, but he can’t bear it, he rushes over and shares a mic with Mick, because you know he wants to be able to say, “I shared a mic with Mick.” Then at the end he shakes everybody’s hand, Charlie, Keith and everybody, and if he was a dog he’d wag himself to death. If he’d had nine tails, it wouldn’t have been enough."

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