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A celebration of mushrooms and fungi - from folklore to foraging. Plus a collection of more than 65...

One Pound Meals: Delicious Food for Less
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So much more than cheap dinner ideas - here are recipes for meals that cost under a pound but look...

Word Drops: A Sprinkling of Linguistic Curiosities
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If you're logofascinated, you are literally spellbound by language. This surprising compendium of...

Stickman Destruction 2
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Stickman Destruction 2 - new game on survival, where you are playing for the Stickman, killing to...

202 Outstanding Modern Interior Designs
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202 Outstanding Modern Interior Designs is a lushly illustrated resource that will inform and...

Queer Saint: The Cultured Life of Peter Watson
Adrian Clark and Jeremy Dronfield
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When Peter Watson was murdered in his bath by a jealous boyfriend in 1956, the art world lost one of...

The Ince Blundell Collection of Classical Sculpture: Volume 3 : The Ideal Sculpture
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This book investigates the important antiquities collection formed by Henry Blundell of Ince...
Sombreros and Motorcycles in a Newer South: The Politics of Aesthetics in South Carolina's Tourism Industry
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In 1949, Alan Schafer opened South of the Border, a beer stand located on bucolic farmland in Dillon...
This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.
Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)
My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.
On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
