This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.
Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)
My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.
On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
Colin Newman recommended Wizard, A True Star by Todd Rundgren in Music (curated)
The 420 Gourmet: The Elevated Art of Cannabis Cuisine
Book
The foodie's guide to cannabis: a smart, sophisticated, and beautifully illustrated cookbook for...
The Connoisseur's Guide to Proper Imbibing: A Complete Course on Choosing, Serving, and Drinking Spirits and Cocktails
Book
Everyone thinks that they know how to drink, but do you really know the difference between a scotch...
The Roussillon: France's Wild Wine Country
Book
Roussillon is always seen as part of the Languedoc region (now itself merged into the new...
Yucatan: Recipes from a Culinary Expedition
Book
Winner, James Beard Foundation Best Cookbook of the Year Award, 2015 James Beard Foundation Best...
Bill Nighy recommended Performance (1970) in Movies (curated)
Lyndsey Gollogly (2893 KP) rated A Lovely Drop in Books
Jan 16, 2021
Kindle
A Lovely Drop
By Darynda Jones
Once read a review will be written via Smashbomb and link posted in comments
A woman who claims to do the impossible...
Andrea Grace comes from a long line of women who can do the impossible: They can eavesdrop on the past. But ever since her mother's suspicious death, Andrea has led a half-life, guarding herself from those who would kill to get their hands on her. From heads of states to the most violent criminals craving what she has to offer, every drop she makes puts her at risk.
But one fateful night, Andrea decides to anonymously help authorities solve a murder, a particularly horrendous one, and she gets a taste of what it feels like to use her powers for good. And she's hooked. She continues solving crimes with no one the wiser and does so for years until one single mistake gets her caught. And what does she do to get out of the bind she finds herself in? She tells the ludicrous, inconceivable truth.
...meets a man who believes her.
Special Agent Sebastian Strand is almost desperate enough to believe the girl's claim that she can see through the veil of time. Almost. But when he tests the defiant redhead and discovers her gift seems as real as the resentment she wears like a bulletproof vest, he asks for her help to stop a terrorist.
Now, the only element Andrea's been able to control her whole life is the only thing she needs more of as she races against time with an FBI agent hell-bent on saving the world. But will she be too late to save the embittered man's life? Or will she lose her own life, not to mention her heart, before time runs out?
I love Darynda and I really enjoyed this novella! The idea behind it is brilliant and I’m hoping we get some more. I was also a little bit disappointed as it kinda lacked something I can’t put my finger on. Overall a good novella
Debbiereadsbook (1617 KP) rated Daddy's Girl in Books
Jan 29, 2021
Kyron needs an omega to get him pregnant, ASAP. Tolly needs money ti keep a roof over his and his fathers heads. Perfect solution? Kyron pays Tolly to give him a son, so he can inherit the vineyard as is written in the will, and then part ways. But the longer they spent together, the more they think that neither will be able to walk away.
Kyron had a bad experience with an omega, and he doesn't WANT one, but he NEEDS one, else he will lose everything. Tolly has also had a negative experience with alphas. The animosity between them is so heavy in the beginning, you can almost taste it. But that melts as time goes on and it was so wonderful watching the ice thaw around both their hearts.
I LOVED not being able to put all the clues together as to the who was wrecking everything for Kyron. LOVED that. Got it totally wrong so well played there, Ms Sue! The WHY as well threw me!
The clues are there, people, they really are, as to what might happen and I was not putting them together fast enough, nor correctly. I loved the references to the history of this world, and the people in it, and what happened before. I loved that for some random reason Tolly is the way forward for these people. I am curious as to whether this will be a series, and I might have missed that announcement, somehow, but I feel there is more to come from this world and the people in it.
I didn't find it overly explicit, but I liked that it wasn't. It's more about the falling for each other, what happens to the vineyard, and the missing pieces of their history that matter here.
And then that surprise! *Enough said!*
5 full and shiny stars, here's hoping for more!
**same worded review will appear elsehwere*
Type Nine - T9 Keyboard
Utilities and Productivity
App
Automatic language detection: Type Nine suggests words from multiple languages at the same time. No...





