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(This review can also be found on my blog <a href="http://themisadventuresofatwentysomething.blogspot.co.uk">The (Mis)Adventures of a Twenty-Something Year Old Girl</a>).

As a sufferer of depression, this book definitely caught my attention. This synopsis for this book definitely drew me in, or perhaps I'm just nosy and want to know what it's like for others, lol. Either way, I was very impressed with this book.

A Man Derailed by Paul Holmes is one man's battle with depression due to a major life event. Holmes describes his battle with depression and his ups and downs. He also discusses what helped him get through his depression.

I just want to say that the title, A Man Derailed, is fantastic for this book. I definitely feel that this is a great title for the book due to what happens. I won't go into much more as I don't want to give anything away, but by the end of chapter 1, you will see why this title fits perfectly.

Being as this is an autobiography about one man's struggle with depression, I think the cover is well suited. I like how one side of Holmes' face is all black and the other is decorated in clown make-up. Having depression is like that. On one side, you feel like you're falling into a black abyss. On the other hand, you have to put on a facade to the world as mental health is still a very taboo subject, unfortunately.

Paul Holmes sets up the setting and world building of his book very well. Throughout the book, I felt I was seeing everything happen through his eyes as well as living it with him.

I'm not really a fan of autobiographies as most of the time, the pacing of the book is way too slow for my liking. However, A Man Derailed wasn't like that. The pacing of this book was spot on, and I found myself wanting to know more and more about what Mr. Holmes said or did.

I very much enjoyed how well written this book was. I loved how Holmes was able to inject humour into his book as well, so it wasn't all doom and gloom. A lot of the times, I was actually laughing out loud. I also found myself agreeing with everything Holmes had written. There is quite a bit of swearing, so if you're not big into swear words, be warned. However, I don't mind swearing as I think it totally fit in with the theme of this book. The only problem I found was that there were a lot of punctuation and grammar mistakes. However, this is because I'm a grammar nazi. It didn't really bother me, nor did it take away from the book.

I'd recommend this book to everyone aged 16+ that have/had depression, that know someone with depression, or those who want to have more insight into what it's like having depression.

I'd give A Man Derailed by Paul Holmes a 4.5 out of 5.
  
I Am Wrath (2016)
I Am Wrath (2016)
2016 | Crime, Mystery, Thriller
5
4.9 (7 Ratings)
Movie Rating
Story: I Am Wrath starts as we learn the war on crime was getting out of hand, but the Governor has started winning against the gangs. Stanley (Travolta) returns home after a business trip meeting his wife Vivian (De Mornay) where the two are attack with Vivian murdered.

With the police not getting the suspects, Stanley turns to a previous life working his former partner Dennis (Meloni) as a black-ops soldier that will stop at nothing to extract revenge on the people who murdered his wife.

 

Thoughts on I Am Wrath

 

Characters – Stanley is a mile-mannered businessman working in the car industry. When is wife is murdered in a senseless crime, he returns to a former life on a warpath with the gang involved as the cold-hearted killer. Dennis is the former partner of Stanley’s that still has the connections in the underworld, he helps Stanley in his revenge mission, he supplies the weapons and details of who were responsible. Abbie is the daughter of Stanley that tries to be there for her father while continue on her adult life. Detective Gibson is the lead on the case, he is forced to let the suspect go believing he will get himself killed soon enough.

Performances – John Travolta is solid enough in this leading role, we do get to see a large number of 50+ year old actors going into this action films, he isn’t the best, but he isn’t the worst. Christopher Meloni plays the best character in the film and is easily the one you want to see more of in this film. Amanda Schull is fine in her role, we need a figure that isn’t involved in the action and she offers it. The rest of the cast bring us the targets for the most part and give us generic bad guy performances.

Story – The story follows one man that goes to war on the gangs of his city to learn who killed his wife and get revenge. When it comes to the story this isn’t the most original, it is extremely watchable for a time killing hour and half, it doesn’t test the audience and doesn’t have any twists along the way. This is one of those stories that is mostly forgettable over bad and checks all the boxes needed to make the audience watch.

Action/Crime – The action is filled with old man action style that Liam Neeson made famous, it works for the film with Meloni getting the best sequence. The crime throws us into the world where gangs are controlling the streets with drug sales going through the roof and one man doing anything to get revenge.

Settings – The film takes us to a city overrun by crime and shows us how people can be forced into actions to get revenge for the lost loved one.


Scene of the Movie – Dennis versus the thugs in the shop.

That Moment That Annoyed Me – We have seen this before.

Final Thoughts – This is a basic action film that will keep you entertained through the whole film without being anything overly original.

 

Overall: Easy to watch action film.
  
Moonlight (2016)
Moonlight (2016)
2016 | Drama
Waxing or Waning?
Seldom do I go to see a movie where I know so little about the plot as this one. I knew it was a “coming of age” drama about a young man growing up in a black neighbourhood in Miami. Period. That ignorance was bliss (so that’s the way this review will stay: I will avoid my usual high-level summary here). For there are twists in this story that you don’t see coming, and moments of such dramatic force that they are cinematically searing.

Playing the young man, Chiron, over three stages of his life are the actors Alex Hibbert, Ashton Sanders and Trevante Rhodes. However, Mahershala Ali, who plays Juan – the drug dealer with a heart – has been the one with all the awards visibility (having this week won the Screen Actors Guild Supporting Actor award, as well as being within the ensemble cast award for the upcoming “Hidden Numbers”). For the avoidance of doubt, Ali and all of these other actors are excellent, as is Jharrel Jerome (in his feature film debut) as Chiron’s 16-year old friend Kevin. But the performance that really spoke to me was that of Ashton Sanders, who has both an uplifting and heartbreaking role as the “middle” Chiron and delivers it supremely well. A real breakout role for him.

Also shining with a dramatic and extremely emotional performance is London’s own Naomie Harris (“Spectre“), justifiably nominated for a Supporting Actress Oscar. Unlike last year’s insipid and dull “Our Kind of Traitor“, where she was given criminally little to do, here she is blisteringly real as a caring mother spiralling down an addiction plug-hole. A career best.

Grammy-nominated musician Janelle Monáe, in her feature film debut, is also eminently watchable alongside Mahershala Ali as Juan’s girlfriend Teresa.
Above all, this powerful ensemble is the best evidence possible that the diversity arguments all over last year’s Oscars were 100% correct. These are all indisputably realistic performances by black actors that must surely move viewers regardless of their colour or creed.
The film has eight Oscar nominations, and I definitely agree with the acting nominations to Maharhala Ali and Naomie Harris. I’d also agree with the award for music to Nicolas Britell (“The Big Short”) which is astonishingly eclectic and jarringly appropriate to the story that unfolds. I could even go along with the Best Film Editing nomination, although I am hardly an expert in the subject.

The remaining nominations are for Best Picture, Best Director (Barry Jenkins), Best Writing Adapted Screenplay (also Barry Jenkins) and Best Cinematography (James Laxton). However, here my opinion diverges with the Academy and – I suspect – many critics. Yes, this is a really engrossing film with a fine and surprisingly non-standard Hollywood ending. It is certainly well worth watching, but is it a top film of the year? No, I don’t think so. There are some aspects of the film that just plain irritated me.
Firstly, the camera work is frequently of the hand-held variety, particularly in the first half of the film, that leads to a serious case of seasickness if you are sitting anywhere other than the back row of the cinema.
More crucially for me, the film introduces two fantastic and atypical characters, but then – inexplicably – the script just unceremoniously dumps them with hardly any further reference made. I found that enormously frustrating and mystifying and spent the rest of the film waiting for a closure that never came.

There is also enormously pervasive use of the “N-word”, right from the opening music track. I appreciate this is probably perfectly appropriate to the ‘hood that the characters occupy, but the continual usage is shocking (at least to a white audience). It is probably designed to shock, but after a while the shock wears off and it becomes more tiresome than offensive.
Based on all the Oscar hype then, this was a bit of a disappointment. But that view is purely relative to all of the great Oscar Best Film candidates I’ve seen in the last few weeks. It is still a very interesting film due to the story that goes off in a novel and surprising direction, and one that is worthy of your movie dollar investment.
  
Don&#039;t Worry Darling (2022)
Don't Worry Darling (2022)
2022 | Crime, Drama, Horror
7
6.2 (6 Ratings)
Movie Rating
Plays it Too Safe
The previews for the new thriller/mystery DON’T WORRY DARLING shows a housewife in a seemingly idyllic 1950’s paradise community - but something about this seemingly perfect paradise is off - an intriguing premise for a film and one that I am a sucker for. Clearly, it will have some sort of twist that explains the weird situation our heroine is in. Most of the time, I can glean what that twist is going to be, but I gotta give DON’T WORRY DARLING credit, I couldn’t guess this one.

Starring Florence Pugh (BLACK WIDOW) and Harry Styles (of ONE DIMENSION fame), and Directed by Olvia Wilde (who also has a supporting role in this film), DON’T WORRY DARLING is a passable mystery/thriller with a plot twist that “plays fair” with the incongruities early in the film.

This is a safe film - and one that is safely paced - and that is the very definition of “damning with faint praise”. It doesn’t “lean into” the weirdness of the situation or the resultant take on the Male Dominated society of the 1950’s that marginalizes women into subordinate helpers.

Writer Katie Silberman (BOOKSMART) and Director Wilde just are too tame and cautious in their approach to this material and the film drags, slightly, in the first part of the film - a part of the film that could have used more injection of life into it by showing stronger instances of incongruity caused by “the twist” later on or stronger resistance by the Pugh character to break out of the background role her character is bound to, but they shy away from it.

Saving this film is the central performance of Pugh as housewife Alice who is slowly beginning to realize that something is wrong with this piece of heaven. Chris Pine is enigmatically mysterious as Frank, the boss of this experimental community while Wilde, Gemma Chan (THE ETERNALS) and Nick Kroll (WHAT WE DO IN THE SHADOWS) all provide solid - if unspectacular - supporting work.

Styles, on the other hand, works hard at his character and to hold his own in his scenes with Pugh, but he just isn’t on the same level of acting ability as Pugh, so his character falls short and seems thin in comparison to hers.

A film that could have been better if the Director and Writer had the courage of their commitments and pushed the envelope further AND if they could have found a counterpart performer to Pugh…but at least it does come up with an original and unique twist.

But, as it is, DON’T WORRY DARLING, falls squarely into “it’s fine, a good way to spend a few hours” category.

Letter Grade: B

7 stars (out of 10) and you can take that to the Bank(ofMarquis)
  
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5

(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.

Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.

The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.

The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.

In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.

Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…

There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).

With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
  
40x40

Ryan Hill (152 KP) rated Iron Man 3 (2013) in Movies

May 10, 2019 (Updated May 10, 2019)  
Iron Man 3 (2013)
Iron Man 3 (2013)
2013 | Action, Sci-Fi
RDJ as Tony Stark/Iron man Don Cheadle as Rhodey Tony's ptsd storyline The final battle Tony and Rhodey's bromance Harley keener (0 more)
Humour and drama is off balance Mandarin twist isn't well executed Female characters are underused (0 more)
"i am iron man 2.0"
Marking the commencement of the second phase of Marvel Cinematic Universe after the first one culminated with The Avengers, Iron Man 3 presents a definite improvement over its insufferably insipid predecessor but it still falls short of the magical experience that was the first Iron Man film. However, it does carry a new energy & has a refreshing vibe to it, thanks to the new director at helm.

Iron Man 3 continues the story of Tony Stark who's recovering from post-traumatic stress caused by the events of The Avengers. Unable to sleep & genuinely afraid of losing what he loves, Stark's life is turned upside down after he issues a threat to a radical terrorist who retaliates by destroying his personal world, leaving him far more vulnerable than ever before & forcing him to rebuild from the scratch.

Co-written & directed by Shane Black, Iron Man 3 really benefits from a fresh perspective & is an enjoyable ride for the most part but is also marred by its attempt to try out way too many things at once, out of which only a few work out in a convincing manner. Technical aspects are finely executed for its Cinematography favours a slightly darker tone, Editing steadily paces its narrative while Brian Tyler's score adds more vibrancy to its plot.

Coming to the performances, Guy Pearce, Ben Kingsley & Rebecca Hall join the reprising cast & ably fill up their given roles while Robert Downey Jr. once again manages to impress the most. The best thing about this sequel is the position it puts Tony Stark in & Downey Jr. does a terrific job in bringing that vulnerability on the screen. Also, while I was a bit furious at what they did with Iron Man's arch-nemesis, I did later warm up to what their intent was here.

On an overall scale, Iron Man 3 is a solid follow up to Iron Man & you don't even have to go through the crap that was Iron Man 2 to get to this one. The film's intent to cover the darker issues at hand while keeping itself light-hearted & plenty of fun is a combination that doesn't gel so well, is at friction on many occasions & is bound to divide its viewers, but its improvement over everything that was so wrong with its predecessor nevertheless makes it a welcome chapter, if not a worthy one.
  
IB
India Black (Madam of Espionage, #1)
6
6.0 (1 Ratings)
Book Rating
<b>3.5 stars</b>

<b>India Black</b> is a well-written and entertaining read, featuring a no-nonsense, street-wise, and book-smart whore-turned-madam who is the namesake of the book. While I do like India and her voice, there was something about her that felt off, and after thinking about it I've come to realize that I really don't know her that well. I find that odd because the book is told first-person. Even though this is the first in the series and some authors may not want to divulge everything about a character, I think there needed to be more tidbits about India. What's her history? How did she grow up? Was she groomed to be a whore? Etc., etc., etc. Besides, French is the secretive one, we don't need two mysterious characters in one book. As for the attraction between India and French promised on the back of the book, well, it wasn't there. Now there's the promise for that in the future, but there weren't enough scenes with the two of them together for anything to actually happen except some minor discussions about the issue(s) at hand, some bantering, and a decent amount of bickering -- though luckily not too much of the latter to annoy.

The plot is fine, but there's really nothing new to distinguish it from others in Victorian mysteries. Actually, the book doesn't feature any mystery what-so-ever and it's more of a chase to retrieve top secret government documents; I've heard the term caper thrown around and that sounds about right for this book. After a while I felt like I was in <b>Groundhog Day</b> -- same scenarios popped up under different circumstances, but all with the same outcome, which became tiring. The historical facts would have been better served had they been more smoothly incorporated into the story rather than dropped in big chunky lumps that often bored me (and I <i>like</i> history). The atmosphere of the book was fairly well-done, though it seemed a bit too polished and clean, so a little more grit would have given it some needed realism. The main character is a madam who can't possibly live in best neighborhood, and no matter how well-mannered, groomed, or intelligent she may be, she has to live in a tough place.

While I do have those minor issues about the book, the question is, <i>"Would I read the next book in the series?"</i> Yes, I believe so, because overall, I did enjoy this foray into India Black's world and it has the makings of a very interesting series.