Search

Search only in certain items:

I didn’t know what to expect from this book, especially after reading the beginning of the book that used a bit of profanity to get a point across. I am glad I didn’t stop and continued to read. The author shares with the reader her experience with health issues that made her re-evaluate her life; eating habits, stress, mental well-being, exercise, and habits. The approach is quite simple; listen to your body and your intuitions as it will let you know what you need to live a healthy life.

I was provided a free ARC copy of this book in exchange for an honest review.