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Classical Music for Kids Exclusive
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- Classical Music for Kids - featured albums selected by musical experts to increase baby's...
Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
7 Minute Workout PRO - Daily Fast Fat Burn Routine
Health & Fitness and Sports
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Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum...
Mark @ Carstairs Considers (2357 KP) rated Berried Secrets (Cranberry Cove, #1) in Books
Mar 9, 2018
Monica Albertson has moved to Cranberry Cove to help her half-brother, Jeff, run his cranberry farm. But when a body is found in one of the bogs on the first day of the harvest and the victim is someone who was stealing from Jeff, Monica soon realizes she must save him from being arrested for murder.
The book started out very slowly as it was setting up characters and the location. Unfortunately, I still had a hard time connecting with the characters until the second half. Likewise, the plot does pick up in the second half, but a day that vanishes from the timeline bothered me. The climax was wonderful and the killer a surprise, but overall, the book was just average.
NOTE: I received a copy of this book in hopes I would review it.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2016/02/book-review-berried-secrets-by-peg.html">Carstairs Considers</a>.
The book started out very slowly as it was setting up characters and the location. Unfortunately, I still had a hard time connecting with the characters until the second half. Likewise, the plot does pick up in the second half, but a day that vanishes from the timeline bothered me. The climax was wonderful and the killer a surprise, but overall, the book was just average.
NOTE: I received a copy of this book in hopes I would review it.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2016/02/book-review-berried-secrets-by-peg.html">Carstairs Considers</a>.
Penelope Sutherland is beginning to build her catering company, and landing the job catering the movie her best friend Arlena is starring is in a plum gig indeed. That is until a dead body is found outside the house where the two women live and accidents keep happening to on the set that appear to make Arlena the target. What is going on?
I love movies as well as mysteries, so this combination of the two was right up my alley. It’s a very fun book as well. The pacing was a bit off, but never for very long at a time, and the mystery led up to a great solution. The characters are strong and human, not the over the top characters we can get somethings when movie stars are involved. I’m definitely looking forward to the next in the series.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2016/07/book-review-murder-on-silver-platter-by.html">Carstairs Considers</a>.
I love movies as well as mysteries, so this combination of the two was right up my alley. It’s a very fun book as well. The pacing was a bit off, but never for very long at a time, and the mystery led up to a great solution. The characters are strong and human, not the over the top characters we can get somethings when movie stars are involved. I’m definitely looking forward to the next in the series.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2016/07/book-review-murder-on-silver-platter-by.html">Carstairs Considers</a>.
Mark @ Carstairs Considers (2357 KP) rated Pirate Vishnu in Books
Jul 27, 2018
Jaya’s Second Treasure Hunt Hits Close to Home
Jaya Jones has yet to live down the fame of her first treasure hunt when a man walks into her office with a second treasure map. This one appears to have the location of a treasure in San Francisco, but it’s the connection to Jaya’s family that peaks her interest. The map was drawn by her great-granduncle. A dead body only complicates Jaya’s quest. Can she stay alive long enough to learn what is going on?
I always enjoy finding a twist on the murder mystery theme, and this is a good one. The treasure hunt is as important as figuring out who the killer is, and between the two, the pages fly by. The twists get bigger the further into the book we get. I did think one stretched believability just a bit, but it was a minor deal. The characters are strong, and I’m curious where the complications in Jaya’s love life will go.
I always enjoy finding a twist on the murder mystery theme, and this is a good one. The treasure hunt is as important as figuring out who the killer is, and between the two, the pages fly by. The twists get bigger the further into the book we get. I did think one stretched believability just a bit, but it was a minor deal. The characters are strong, and I’m curious where the complications in Jaya’s love life will go.
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