Daily Workouts Lite - Fitness
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Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • Ten...
Daniel Boyd (1066 KP) rated Criminal (2016) in Movies
Jul 21, 2017
okletmereviewit (4 KP) rated Swiss Army Man (2016) in Movies
May 11, 2018
The movie opens with Hank (Dando) waking up on a deserted beach, unaware of where he is or what has transpired for him to be there. As he takes in his surroundings he gives way to despair and preps to commit suicide, when he notices a body on the beach. He races over to the body which begins to expel gas on which Hank rides Manny like a jet ski to get off an island. Shortly after,
Manny begins showing signs of semipermeable intelligence. At which point he slowly comes "alive" in a have animated have dead state, almost like a paraplegic zombie. The story centers around the two learning how to live again and a story of finding oneself and making it in the world.
Through out the movie Dano and Radcliffe are stuck in the middle of the woods, where Manny's many talents come to save Hank from the brink of death time and time again. While in the woods Hank tries to teach Manny how to live again, the two undergo a spiritual journey that eventually leads Hank and Manny back to civilization.
The movie ends with more questions than what it started with as turn after delightful turn unfold, you are left wondering what the hell is going on. It is a very funny, tongue in cheek, and almost campy movie at times, but I found it to be surprisingly delightful.
Due to some of the language and brief nudity of Daniel's butt, I would suggest that this not be watched with young children as it is Rated R.
Lyndsey Gollogly (2893 KP) rated Truly Dead ( Elise Sandburg book 4) in Books
Jun 20, 2022
Kindle
Truly Dead ( Elise Sandburg book 4)
By Anne Frasier
⭐️⭐️⭐️⭐️⭐️
When a demolition crew uncovers several bodies inside the walls of a house where serial killer Frank J. Remy once lived, the discovery sends shock waves through the Savannah Police Department. All of the bodies were hidden before Remy’s imprisonment and subsequent death thirty-six years earlier—except for one belonging to a missing child.
Homicide partners Elise Sandburg and David Gould were the Savannah PD’s dream team, solving uncrackable crimes and catching killers. But their last case resulted in their termination from the squad, until the coroner calls them back to consult, unofficially, on a body found in the wall of a house once occupied by Remy, a killer Elise’s own father sent to jail—a killer who died in prison. The MO seems uncomfortably similar to that of a serial killer wreaking havoc in Florida.
Does Elise have a copycat on her hands? Is Remy’s influence reaching from beyond the grave? Or is Elise making connections where there are none? When her father warns her to back off the case, Elise’s shadowy family history threatens to swallow her once again. But whatever force is at work, she won’t rest until the killing stops.
Now at odds with everyone she cares about and forced to acknowledge her worsening emotional state, Elise struggles to protect the people she loves as the body count rises.
I have loved this series so much. From book one to the end of this I have laughed and cried with Elise and this book was just the perfect finish to the series! Elise finally got to find peace and hopefully heal those scars mentally and physically. I think the book itself I would have given it a 4⭐️ but decided on the 5⭐️ as it’s a fitting ending.
Haley Mathiot (9 KP) rated Totally Toned Arms: Get Michelle Obama Arms in 21 Days in Books
Apr 27, 2018
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
The Bones of a King: Richard III Rediscovered
The Grey Friars Research Team, Maev Kennedy and Lin Foxhall
Book
The dramatic story of Richard III, England's last medieval king, captured the world's attention when...
South West Coast Path: Falmouth to Exmouth
Brian Le Messurier and John Macadam
Book
The South West Coast Path follows Britain's stunning coastline for 630 miles around the southern tip...
The Double Agents (Men at War, #6)
Book
W. E. B. Griffin's iconoclastic OSS heroes face a historic challenge in the brand-new volume of the...
Hell’s Bell (Lizzie Grace #2)
Book
When the church bell tolls thrice in the middle of the night, evil this way comes…Lizzie Grace and...
Haley Mathiot (9 KP) rated Warlords and Wastrels (The Duellists Trilogy #3) in Books
Apr 27, 2018
All in all it was a good conclusion and a nice finish to a fun and exciting story. Not a Joe Abercrombie or a James Patterson or a Gail Carriger, but still fun and lots of swordfights. And we all know swordfights are really the only reason I listen to audiobooks.