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<a href="https://awindowintobooks.wordpress.com">Full Review</a>
The Born Again Runner by Pete Magill is about motivating people to get out there and run. The book is simple, has a clear structure. It has three sections which are before, during, and after the process of becoming a runner, each with four chapters. Each chapter begins with an introduction and ends with a summary to reinforce the lesson. My favorite part of each chapter is the "becoming a runner" profile, which is a story of a man or woman who one day decided to start running. Some are now record holders, some are ordinary people who like to run. They are all inspirational.

I like the persistent focus on starting easy and slow, which is something a lot of beginners do not realize or simply forget. The biggest mistake for any runner is in the actual training itself. In the book Magill talks about how in the beginning programs people should spend the first three weeks walking. I think this makes sense for those who are "couch potatoes" and are just getting out and being active. This; however, will be extremely frustrating to active people who want to start running. The training schedules focuses on time rather than mileage. This makes sense for those who are beginning. I like that he recommends strides and hill sprints for speed workouts.

The sections on "mythbusting" and on running and racing etiquette are nothing an experienced runner does not know, but useful for the real beginner. The section on "mistakes" is something even experienced runners could use a reminder on, and the injury prevention exercises would be useful to all runners.

I received this book from The Experiment via NetGalley in exchange for an honest review.
  
Navy Seals vs. Zombies (2015)
Navy Seals vs. Zombies (2015)
2015 |
3
3.0 (1 Ratings)
Movie Rating
Characters – LT Pete Cunningham is leading the Navy SEALS, he must put his trust in the newest member of the team in AJ, while trying to get the team through the hordes of zombies to prove once again that his team in the elite military team. Commander Sheer is running the operations from the military base, he doesn’t want to see his men take any unnecessary risks. VP Bentley is the man the team are sent to rescue, he is in the running for the next presidential race. AJ is he newest member of the SEALS team, he is about to become a father and this is his first mission as part of the team, where he must prove himself to the rest of the unit.

Performances – The performances in the film suffer because of the lack of interesting non-generic characters. none of the actors get a chance to show their skills as performers, with large parts of the film just being headless running around.

Story – The story here follows a Navy SEALS unit that must go into Baton Rouge to rescue the Vice president and the scientists behind the outbreak. This is everything a zombie story has given us before, we have a group of people running around a city trying to elude the zombies that outnumber them. We know the team will dwindle down as the film unfolds which is the normal. The starting point for the weaknesses comes from that fact this story is set in a world where zombie film don’t exist, which is clear by all the behaviour through the film. Most of the actual storytelling is saved for the closing of the film which fills in most of the blanks we don’t mention until then.

Action/Horror – The action in the film is just shooting zombies, it is nothing new and becomes overly repetitive after a while. The horror side of the film gives us zombies that run, they never feel like a threat to the anybody.

Settings – The film is set in Baton Rouge, which is considered a military area, I think, the truth is, it could have been any city without any major locations being shown.

Special Effects – The effects in the film are weak with even basic door explosion looking weak, the zombie look is acceptable for a low budget film.


Scene of the Movie – The explaining.

That Moment That Annoyed Me – The stupid decisions.

Final Thoughts – This is a basic zombie film that offers nothing new to the genre, it I filled with stupid decisions and generic action.

 

Overall: Basic zombie nonsense.
  
The Rover (2014)
The Rover (2014)
2014 | Mystery, Sci-Fi, Western
Don't mess with a man's car!
If you have seen the current Netflix film, The King (hopefully watching this weekend), you will have seen a subsequent effort by writer/director David Michôd.

This film takes place 10 years after "the collapse", not really specified other than not many people around and the ones who are survive a desolate, isolated existence. The setting is the barren Australian outback wasteland where human beings are scarce and gratuity and benevolence are things of the past.

A lonely man (never spoke his name in the film) sees three men steal his vehicle after theirs is sidelined from an apparent crash. Incensed, the grizzled man takes off after the threesome rapidly wanted to reacquire it. The men are far in the lead down the infinity highway, but the man manages to catch them since they are unaware of the pursuit. After some cat and mouse along the highway, the man is unable to retrieve his vehicle at that time.

The makes his way through the harsh landscape eventually running across the wounded brother of one of his car thieves who he decides to bring along for the ride. The brother is willing to explain the possible destination of the thieves as well as he may want some sort of vengeance since his brother and companions left him to die on the side of the road.

Any post-apocalyptic film set in Australia immediately will remind you of the Mad Max films. Similar in setting only, this film is much less action and is an unlikely road film at its core. There are some well designed action scenes when the men encounter various scumbags and individuals along their route. You are never really sure why the man is so interested in getting his car back until the very end.

Guy Pearce shows he is up to the challenge of playing a very unlikable, hardened miscreant, while Robert Pattinson plays the simpleton sidekick role extremely well. His accent his so hard to understand at times (reminded me of Brad Pitt in Snatch) I actually had to rewind a few times because I missed the catchy dialogue.

The film does have a few dry spots, but I was very surprised how much I liked this.