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Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
Jessica Billman (3 KP) rated Sweep: Volume 1 (Sweep, #1-3) in Books
Apr 7, 2019
Enthralling (5 more)
Great Character development
Easy to relate to (more so for young adults).
Very consistent, you don't see crazy out of character, makes no sense, kind of actions.
Very Emotional, you will be all over the place and love every minute.
Clean, though it has a passionate romance, this is not a steamy book, perfect for YA and people simply not interested in those kinds of things.
There is a side to 'very emotional' that can be a little unsettling for some. I loved it though! (1 more)
Not Steamy - For those who would want it.
Whats not to love?!
*No Spoilers*
I loved this book, though I read the series when I was young, having the 15 novels constrained to a few bigger books instead of a bunch of tiny ones is a huge plus for me!
Years and years after my first read, this book still pulled me in and kept me there. Cate Tiernan really grabbed the bull by the horns by offering us a MC Heroine who is not perfect or a knock out. At 16 she is down to earth, she has her flaws and insecurities which really is what makes her such and intresting character to come and relate to. And the best friend who she can't help but relate herself to. Cate brings the world of teenage angst and adds in magick and danger for a thrilling mix that will pull you right in.
This book takes over the span of roughly a year. With plenty of twists and turns, ups and downs and all arounds. Morgan and Cal have a very interesting journey, along with a group of...we will call them friends. Its such a diverse group of personalities.
Its definitley a book I would recommend to any YA. My little sister has just read it and is also in love! But if you are not YA don't turn it away so quickly, it's a book to be read! I never got to finish the series before and am so excited to follow more of Morgan's story!
I loved this book, though I read the series when I was young, having the 15 novels constrained to a few bigger books instead of a bunch of tiny ones is a huge plus for me!
Years and years after my first read, this book still pulled me in and kept me there. Cate Tiernan really grabbed the bull by the horns by offering us a MC Heroine who is not perfect or a knock out. At 16 she is down to earth, she has her flaws and insecurities which really is what makes her such and intresting character to come and relate to. And the best friend who she can't help but relate herself to. Cate brings the world of teenage angst and adds in magick and danger for a thrilling mix that will pull you right in.
This book takes over the span of roughly a year. With plenty of twists and turns, ups and downs and all arounds. Morgan and Cal have a very interesting journey, along with a group of...we will call them friends. Its such a diverse group of personalities.
Its definitley a book I would recommend to any YA. My little sister has just read it and is also in love! But if you are not YA don't turn it away so quickly, it's a book to be read! I never got to finish the series before and am so excited to follow more of Morgan's story!
Whatchareadin (174 KP) rated Evil Runs in Books
Apr 9, 2019
A French priest, a Texas sheriff, and a female CIA agent walk into a bar looking for Evil. Sounds like the start of a corny joke, but it's not. Evil Runs by Vince Milam is a religious thriller that takes these three on a trip around the world to destroy the evil that has disrupted their lives.
Still grieving the loss of his wife, Sheriff Cole Garza is now dealing with multiple homicides at a nursing home in his small Texas town. Leaving the scene, he sees a most peculiar man who appears to be running away from another man with a long gray ponytail who is just as peculiar. Looking into the eyes of the murder suspect, Cole sees something familiar, something he saw in the eyes of his wife's murderer. When Father Francois Domaine appears in Texas with orders from the Vatican, things begin to really get strange. They have a suspect in custody and are currently looking for his accomplice, Adal Moloch. He was the peculiar man seen leaving the crime scene, and the hunt is on. With the help of Nadine May, a CIA operative with unbelievable tracking and computer skills, they are able to follow Moloch wherever he goes. Will they find him and bring him to justice before more people are hurt?
This is a book for those who believe in a higher power, or for those that don't, you just might after reading this book. Adal Moloch is not your typical suspect. He is a demon sent to have his evil bidding done by anyone who is willing to follow him. Destroying him is going to take more than a bullet to the head, but also a faith that God is stronger than him with that faith you can destroy anything. We always wonder if faith is enough. Can our faith in God destroy the evil that is around us? Can we rise above the evil and do what is right? At first, I was a little skeptical about this book thinking it was going to get a bit paranormal, but it didn't which made me thoroughly enjoy it. This is the first book i a series and I can't wait to read what is next.
Still grieving the loss of his wife, Sheriff Cole Garza is now dealing with multiple homicides at a nursing home in his small Texas town. Leaving the scene, he sees a most peculiar man who appears to be running away from another man with a long gray ponytail who is just as peculiar. Looking into the eyes of the murder suspect, Cole sees something familiar, something he saw in the eyes of his wife's murderer. When Father Francois Domaine appears in Texas with orders from the Vatican, things begin to really get strange. They have a suspect in custody and are currently looking for his accomplice, Adal Moloch. He was the peculiar man seen leaving the crime scene, and the hunt is on. With the help of Nadine May, a CIA operative with unbelievable tracking and computer skills, they are able to follow Moloch wherever he goes. Will they find him and bring him to justice before more people are hurt?
This is a book for those who believe in a higher power, or for those that don't, you just might after reading this book. Adal Moloch is not your typical suspect. He is a demon sent to have his evil bidding done by anyone who is willing to follow him. Destroying him is going to take more than a bullet to the head, but also a faith that God is stronger than him with that faith you can destroy anything. We always wonder if faith is enough. Can our faith in God destroy the evil that is around us? Can we rise above the evil and do what is right? At first, I was a little skeptical about this book thinking it was going to get a bit paranormal, but it didn't which made me thoroughly enjoy it. This is the first book i a series and I can't wait to read what is next.
Sensitivemuse (246 KP) rated The Widow in Books
Jan 24, 2018
Good mystery/drama
***Possible spoilers ahead. You’ve been warned***
For just one split second I almost thought Bella was alive somewhere because a part of me was hoping she was. Nope. What it was, instead was Jeanie’s poor tormented mind and the result of being emotionally manipulated by Glen all this time.
You couldn’t help but feel for Jeanie throughout this book. You could already tell from the beginning that she was being mentally and emotionally abused by Glen. That takes its’ toll and added with the fact that she wanted children and Glen’s got some pretty sick and twisted tastes, well that’s not going to work out now is it. So I do sympathize with Jeanie. It wasn’t until the last third of the book where she finally starts becoming her own person away from Glen, but by that point the damage is already done to her mentally. It’s sad to see. I can see why people were hating on her since she’s could have spoken out and told the police everything. Thing is, since Glen had this emotional power over her, it’s hard to overcome. You can’t help but feel frustrated but helpless at the same time when it comes to Jeanie.
I enjoyed reading the different points of view throughout the book although Jeanie takes up the bulk of the novel. The other point of view from the Police was also well done and you can see how much it takes it’s toll on everyone emotionally and mentally.
The only character I don’t have much of a like for is Kate. I understand she’s doing her job but it just seems heartless at the same time since it feels like she’s doing it at the expense of Jeanie. So I’m glad Jeanie finally grew a backbone - albeit a bit too late.
The plot was good and well done. I can’t imagine how it would feel for those that have gone through this similar ordeal. It’s tiring on all sides and by the end of the book you’re also feeling the emotional and mental drain. It was an enjoyable read though. It definitely had me turning the pages and I do recommend this to those who like a good mystery/drama.
For just one split second I almost thought Bella was alive somewhere because a part of me was hoping she was. Nope. What it was, instead was Jeanie’s poor tormented mind and the result of being emotionally manipulated by Glen all this time.
You couldn’t help but feel for Jeanie throughout this book. You could already tell from the beginning that she was being mentally and emotionally abused by Glen. That takes its’ toll and added with the fact that she wanted children and Glen’s got some pretty sick and twisted tastes, well that’s not going to work out now is it. So I do sympathize with Jeanie. It wasn’t until the last third of the book where she finally starts becoming her own person away from Glen, but by that point the damage is already done to her mentally. It’s sad to see. I can see why people were hating on her since she’s could have spoken out and told the police everything. Thing is, since Glen had this emotional power over her, it’s hard to overcome. You can’t help but feel frustrated but helpless at the same time when it comes to Jeanie.
I enjoyed reading the different points of view throughout the book although Jeanie takes up the bulk of the novel. The other point of view from the Police was also well done and you can see how much it takes it’s toll on everyone emotionally and mentally.
The only character I don’t have much of a like for is Kate. I understand she’s doing her job but it just seems heartless at the same time since it feels like she’s doing it at the expense of Jeanie. So I’m glad Jeanie finally grew a backbone - albeit a bit too late.
The plot was good and well done. I can’t imagine how it would feel for those that have gone through this similar ordeal. It’s tiring on all sides and by the end of the book you’re also feeling the emotional and mental drain. It was an enjoyable read though. It definitely had me turning the pages and I do recommend this to those who like a good mystery/drama.
Bookapotamus (289 KP) rated Husbands and Other Sharp Objects in Books
May 28, 2018
HYSTERICAL
This book is HILARIOUS! 9 LOL STARS!!
Some favorites....
••• "Is bread still considered white once toasted?"
••• "I hate the term “baby lettuce.” Worse is “Boston baby lettuce.” It’s not bad enough you’re eating the baby. You have to know where it comes from."
••• "People I knew hardly ever called on the landline anymore, which was good because I liked to keep that phone open for insurance types who mispronounced my name and financial advisors hawking upside-down mortgages."
And those are literally from just the first 10% of the book!
I LOL'd from beginning to end. If you need some humor in your life, please do yourself a favor and get this book! You won't regret it.. I chuckled, I guffawed, I made all the silly noises that describe laughter. But get this - there is divorce, infidelity, cancer, family issues, heart attacks... and I still made all those silly noises!! Never have I laughed out loud so much from a book.
Marcy Hammer is done with her marriage. Despite a lifetime of memories, three adult kids and a pretty comfortable life, it's inexcusable what Harvey has done. She's got a new man in her life, but Harvey will not let her go. She's determined to get him to file, and move forward with the divorce. But while her own marriage is ending, her daughter Amanda gets engaged, and her marriage is just beginning.
The wedding planning is the bulk of the story - and it is hysterically insane. From beginning to end between thieving in-laws, silly traditions, and just having her kids meet Jon her new boyfriend, nothing is simple, everything involves some sort of challenge or confrontation - but Marcy takes it all in stride - doing her best as a mom, a friend, a partner - and her sense of humor truly shines in this book!
I loved Marcy, she is witty and feisty, and her family is just as dysfunctional as you'd want in a great book. The writing is sharp and quick, and I was thoroughly entertained from start to finish.
Some favorites....
••• "Is bread still considered white once toasted?"
••• "I hate the term “baby lettuce.” Worse is “Boston baby lettuce.” It’s not bad enough you’re eating the baby. You have to know where it comes from."
••• "People I knew hardly ever called on the landline anymore, which was good because I liked to keep that phone open for insurance types who mispronounced my name and financial advisors hawking upside-down mortgages."
And those are literally from just the first 10% of the book!
I LOL'd from beginning to end. If you need some humor in your life, please do yourself a favor and get this book! You won't regret it.. I chuckled, I guffawed, I made all the silly noises that describe laughter. But get this - there is divorce, infidelity, cancer, family issues, heart attacks... and I still made all those silly noises!! Never have I laughed out loud so much from a book.
Marcy Hammer is done with her marriage. Despite a lifetime of memories, three adult kids and a pretty comfortable life, it's inexcusable what Harvey has done. She's got a new man in her life, but Harvey will not let her go. She's determined to get him to file, and move forward with the divorce. But while her own marriage is ending, her daughter Amanda gets engaged, and her marriage is just beginning.
The wedding planning is the bulk of the story - and it is hysterically insane. From beginning to end between thieving in-laws, silly traditions, and just having her kids meet Jon her new boyfriend, nothing is simple, everything involves some sort of challenge or confrontation - but Marcy takes it all in stride - doing her best as a mom, a friend, a partner - and her sense of humor truly shines in this book!
I loved Marcy, she is witty and feisty, and her family is just as dysfunctional as you'd want in a great book. The writing is sharp and quick, and I was thoroughly entertained from start to finish.
Bookapotamus (289 KP) rated The History of Jane Doe in Books
May 29, 2018
I was really intrigued by the description of this book and happy when I won the chance to read and review it. The History of Jane Doe is an ode to first loves, and a journey through mental illness. It's fun, it's sad, it's heartbreaking while also being heartwarming.
Ray is a high-schooler history-buff in love with Jane. She enters his life and him and his best friend Simon are forever changed. But she hides some deep dark secrets that torment her and Ray has a hard time seeing into her head, as is usually the case when loving someone who is depressed, and he struggles to find his way through her dark past so that they can have a future. This is a history of her life, written by Ray, flipping between the past and present of one devastating day when everything changes.
Michael Belanger writes that he's experienced some painful episodes in his life, and it's evident in how eloquently he decribes feelings of sadness and darkness. I can imagine this book will make quite a few people very sad, as most everyone knows someone who suffers from depression, or anxiety, or other forms of mental illness. But I also think it will probably help just as many. I applaud him for his candor and insights into a rarely talked-about issue.
If you love 13 Reasons Why, or anything by John Green, you will love this story. The witty banter between Ray and Jane, Simon and Mary is refreshing and fun, and it's an interesting look into mental illness, how things in life can trigger it, and change a person, and and exploration of how it affects all those around you, and how even though you may think you are ending your suffering, you are ultimately just passing it on to those who loved you.
What I took away most from this is that even if you feel like you are drowning in darkness and can't see past the shadows, you never know what a light you'll be to someone else.
Ray is a high-schooler history-buff in love with Jane. She enters his life and him and his best friend Simon are forever changed. But she hides some deep dark secrets that torment her and Ray has a hard time seeing into her head, as is usually the case when loving someone who is depressed, and he struggles to find his way through her dark past so that they can have a future. This is a history of her life, written by Ray, flipping between the past and present of one devastating day when everything changes.
Michael Belanger writes that he's experienced some painful episodes in his life, and it's evident in how eloquently he decribes feelings of sadness and darkness. I can imagine this book will make quite a few people very sad, as most everyone knows someone who suffers from depression, or anxiety, or other forms of mental illness. But I also think it will probably help just as many. I applaud him for his candor and insights into a rarely talked-about issue.
If you love 13 Reasons Why, or anything by John Green, you will love this story. The witty banter between Ray and Jane, Simon and Mary is refreshing and fun, and it's an interesting look into mental illness, how things in life can trigger it, and change a person, and and exploration of how it affects all those around you, and how even though you may think you are ending your suffering, you are ultimately just passing it on to those who loved you.
What I took away most from this is that even if you feel like you are drowning in darkness and can't see past the shadows, you never know what a light you'll be to someone else.
Kaysee Hood (83 KP) rated Spelled (The Storymakers, #1) in Books
Jul 16, 2018
Oh Pix this went wrong
All Dorthea ever wanted was to be free from responsibilities, free from her mother, and free from the curse. She wanted to be able to leave the Emerald Palace without everyone thinking she would turn into a wicked creature. She wanted to be able to make her own choices about the future. She mostly wanted to matter to her mother more than being the queen.
In a fit of selfish anger Dorthea attempts to make her desires come true when she uses a gift she received earlier to make a wish where she doesn't have to live up to parents' ideas, where she doesn't have to marry a prince, and everything is not how it is; however, the wishing star is cursed and it backfires tremendously. Everything is turned upside down. Magic doesn't work quite right anymore. What should be isn't and what isn't is. Her parents are gone. Her home is destroyed. She's stuck with a snarky servant, Rexi, and her betrothed, Kota, has turned into a chimera. Worst of all, Griz the Gray Witch is hunting her down.
So, Dorthea sets out to fix what she has done. The problem is knowing who she can and cannot trust. Oh, and trying to travel through the lands when the rules no longer exist. Can she or her friends survive? Are those who appear to have her best interest at heart people she can trust? Or is it those she would have previously looked down on the ones she needs to be put her life into?
Schow has a new take on fairy tales in Spelled in a world where Storymakers have written what shall and shall not be. Princess will find their Princes. The villains will always lose in the end. Yet she has made them better with her characters from well known tales we grew up with to new ones all of which bring to life the story she's written. Best of all it is filled with sass, wit, and cleverness to keep the pages turning while trying to see if Dorthea will make it to the end as the hero, dead, or wicked.
Forget what you know about Grimm and get ready for this book.
In a fit of selfish anger Dorthea attempts to make her desires come true when she uses a gift she received earlier to make a wish where she doesn't have to live up to parents' ideas, where she doesn't have to marry a prince, and everything is not how it is; however, the wishing star is cursed and it backfires tremendously. Everything is turned upside down. Magic doesn't work quite right anymore. What should be isn't and what isn't is. Her parents are gone. Her home is destroyed. She's stuck with a snarky servant, Rexi, and her betrothed, Kota, has turned into a chimera. Worst of all, Griz the Gray Witch is hunting her down.
So, Dorthea sets out to fix what she has done. The problem is knowing who she can and cannot trust. Oh, and trying to travel through the lands when the rules no longer exist. Can she or her friends survive? Are those who appear to have her best interest at heart people she can trust? Or is it those she would have previously looked down on the ones she needs to be put her life into?
Schow has a new take on fairy tales in Spelled in a world where Storymakers have written what shall and shall not be. Princess will find their Princes. The villains will always lose in the end. Yet she has made them better with her characters from well known tales we grew up with to new ones all of which bring to life the story she's written. Best of all it is filled with sass, wit, and cleverness to keep the pages turning while trying to see if Dorthea will make it to the end as the hero, dead, or wicked.
Forget what you know about Grimm and get ready for this book.
Hazel (1853 KP) rated Wanted in Paradise in Books
Jun 18, 2019
Wanted in Paradise by Kate Ashenden is a quick-to-read romance thriller set on the tropical nation of the Maldives. The twenty-five-year-old protagonist, Jasmine Hartwell has been on a hellish journey: surviving a typhoon in the Philippines, which killed thousands of people, and quitting her job because she cannot stand the way her boss treats her. To top it off, her ex-boyfriend has disappeared, presumed dead. After sending her condolences to his good looking superstar brother, Romeo Moretti, Jasmine is offered the chance to join him in the Maldives to help set up a concert in aid of climate change.
Readers are aware that Jasmine has had a crush on Romeo since she met him five years ago but due to their current circumstances, it would not be right for them to form a relationship while her ex, Diego is still missing. That does not stop Jasmine having strong feelings for Romeo and vice versa, however, there is another love interest on the scene. The Sheikh has fallen for Jasmine but Romeo believes he is an evil character set on destroying the concert and taking over the islands. Not only does Jasmine have to contend with this love-triangle, but Romeo's publicist also seems fixed on making things unnecessarily hard for her.
It takes a while for the reader to warm to the characters, especially as the story is fast-paced. It also takes a moment to appreciate the complexities of the storyline; it is not only about romance, but it also encompasses natural disasters, the dangers of climate change and the ignorance and selfishness of those with power. By the closing chapters, readers are enthralled with the potential of a happy-ever-after but still in the knowledge that all could backfire at the last minute.
Wanted in Paradise is Kate Ashenden's debut novel, which, whilst it has room for improvement, gives a taster of her potential. It is the ideal book for those who want a quick read and to be transported to another part of the world to escape the challenged of everyday life.
Readers are aware that Jasmine has had a crush on Romeo since she met him five years ago but due to their current circumstances, it would not be right for them to form a relationship while her ex, Diego is still missing. That does not stop Jasmine having strong feelings for Romeo and vice versa, however, there is another love interest on the scene. The Sheikh has fallen for Jasmine but Romeo believes he is an evil character set on destroying the concert and taking over the islands. Not only does Jasmine have to contend with this love-triangle, but Romeo's publicist also seems fixed on making things unnecessarily hard for her.
It takes a while for the reader to warm to the characters, especially as the story is fast-paced. It also takes a moment to appreciate the complexities of the storyline; it is not only about romance, but it also encompasses natural disasters, the dangers of climate change and the ignorance and selfishness of those with power. By the closing chapters, readers are enthralled with the potential of a happy-ever-after but still in the knowledge that all could backfire at the last minute.
Wanted in Paradise is Kate Ashenden's debut novel, which, whilst it has room for improvement, gives a taster of her potential. It is the ideal book for those who want a quick read and to be transported to another part of the world to escape the challenged of everyday life.
TA
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