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Entertaining and uplifting, this book is a hilarious look at those embarrassing setbacks experienced...
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The Born Again Runner by Pete Magill is about motivating people to get out there and run. The book is simple, has a clear structure. It has three sections which are before, during, and after the process of becoming a runner, each with four chapters. Each chapter begins with an introduction and ends with a summary to reinforce the lesson. My favorite part of each chapter is the "becoming a runner" profile, which is a story of a man or woman who one day decided to start running. Some are now record holders, some are ordinary people who like to run. They are all inspirational.
I like the persistent focus on starting easy and slow, which is something a lot of beginners do not realize or simply forget. The biggest mistake for any runner is in the actual training itself. In the book Magill talks about how in the beginning programs people should spend the first three weeks walking. I think this makes sense for those who are "couch potatoes" and are just getting out and being active. This; however, will be extremely frustrating to active people who want to start running. The training schedules focuses on time rather than mileage. This makes sense for those who are beginning. I like that he recommends strides and hill sprints for speed workouts.
The sections on "mythbusting" and on running and racing etiquette are nothing an experienced runner does not know, but useful for the real beginner. The section on "mistakes" is something even experienced runners could use a reminder on, and the injury prevention exercises would be useful to all runners.
I received this book from The Experiment via NetGalley in exchange for an honest review.
Kristin (149 KP) rated Weirdo. Mosher. Freak: (If Only They'd Stopped at Name Calling) in Books
Dec 7, 2018
Most everybody, at some point in their lives, has been picked on, bullied, pushed around, whether literally or just emotionally. What happened to Sophie Lancaster and Rob Maltby in August 2007 shows the result of that being taken to the unfortunate extreme.
To say that I enjoyed this book would seem a little inappropriate, considering its subject matter. However, I found it extremely enlightening, as I do not recall ever hearing about this case when it occurred 5 years ago. Reading about how news of it and the resulting foundation spread worldwide made me pause and try to remember back to that time, and I think I remember seeing the "S.O.P.H.I.E." logo before, here in Virginia, USA. That just goes to show how much this meant, and still means, to so many people around the world.
I found this book to be very tactful in its approach to the case, from start to finish, as well as the coverage of the fundraising events for the Sophie Lancaster Foundation and Sylvia Lancaster's work to change the laws regarding the definition of hate crimes. Having just received a Master's Degree in Forensic Psychology, and as someone who has worked with people who have committed Domestic Violence, the sections describing the defendants' actions during the assault, interviews, court appearances (as well as their parents') was extremely unsettling, but very helpful in understanding just how they could be so abusive.
I would recommend this book to anyone who works with youths, especially those considered "troubled," as they could see and share what could happen if they continue down the road they're on. However, those who might benefit most are those who can relate to the title, having been called a "weirdo" or a "freak" by their peers. They need to know that there are people all over the world just like them, and that there is no reason to take the abuse, whether verbal or physical. As Sylvia Lancaster was quoted in the book, "prejudice and intolerance is the new racism," and it can't get any better until those who promote it are held accountable.
"Hate is easy--love takes courage."
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