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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
BookInspector (124 KP) rated Gallowstree Lane (Collins and Griffiths #3) in Books
Sep 24, 2020
This novel is told from multiple perspectives, and it is very hard to identify the main lead in this book. It is a Sarah Collins and Lizzie Griffiths detective novel, both of them are very strong female detectives, but they don’t have much communication between each other throughout the book, so I don’t really see them as a duo. It is a third book in the Metropolitan series, and I haven’t read the previous books. I found It perfectly understandable as a stand-alone, and the author explains a lot of things from previous books, but I think, to understand Sarah and Lizzie properly, it is better to read the previous books before starting this one.
So, a little about the characters, Lizzie is a single mother, who got pregnant after the affair with a fellow detective, who was married. Lizzie is trying her best to do her job like everybody else, but she is struggling. I really liked that the author analyzed childcare issues in this book, and how difficult is to be a mother, who wants to work and take care of her baby by her self. On the other hand, I have very strong negative emotions about her involvement with a married man in the first place, and that is what made her and Kieran (the married detective) my least favourite characters in this book.
Sarah Collins is a very determined detective, who knows how to get the stuff done. I really liked her as a character, it is visible that she loves the job and is very good at it. Kate London chose the characters very well for this novel. They are diverse, believable and very intriguing. I was very curious to read Ryan’s thoughts, he is a fifteen-year-old drug dealer, who’s friend gets stabbed. I am curious, how much actual truth was in Ryan’s thoughts compared to real life youth who act like “wannabe gangsters”. I can see that the author used her experience at the police very well, the procedures, places, the criminal mind looks very realistically portrayed in this book.
I think this book is more character orientated, the plot is intriguing, but the character’s thoughts and their lives are more absorbing than the plot itself. The plot is quite fast-paced and filled with a lot of findings, and I really enjoyed the whole investigation experience. The author analyses very important topics in this book, such as teenage criminals, knife crime, gangs and their war for territory, prostitution, drug addictions, childcare issues for working single mothers etc.
I really liked the writing style of this book, the whole book feels gloomy and intense, but at the same time, it is a very pleasant read. The setting continuously changes, depending on the character. The chapters have a very decent length and didn’t leave me bored. The ending was quite unexpected but rounded up this book quite well. So, to conclude, this is a very realistic and believable novel about teenage criminals and police work, filled with very amusing characters, and twisty plot. I learned a lot of interesting information and thoroughly enjoyed it. Especially the topics discussed in this novel. I strongly recommend this book to all, but especially to anyone living in London, I hope you will like it as much as I did.
So, a little about the characters, Lizzie is a single mother, who got pregnant after the affair with a fellow detective, who was married. Lizzie is trying her best to do her job like everybody else, but she is struggling. I really liked that the author analyzed childcare issues in this book, and how difficult is to be a mother, who wants to work and take care of her baby by her self. On the other hand, I have very strong negative emotions about her involvement with a married man in the first place, and that is what made her and Kieran (the married detective) my least favourite characters in this book.
Sarah Collins is a very determined detective, who knows how to get the stuff done. I really liked her as a character, it is visible that she loves the job and is very good at it. Kate London chose the characters very well for this novel. They are diverse, believable and very intriguing. I was very curious to read Ryan’s thoughts, he is a fifteen-year-old drug dealer, who’s friend gets stabbed. I am curious, how much actual truth was in Ryan’s thoughts compared to real life youth who act like “wannabe gangsters”. I can see that the author used her experience at the police very well, the procedures, places, the criminal mind looks very realistically portrayed in this book.
I think this book is more character orientated, the plot is intriguing, but the character’s thoughts and their lives are more absorbing than the plot itself. The plot is quite fast-paced and filled with a lot of findings, and I really enjoyed the whole investigation experience. The author analyses very important topics in this book, such as teenage criminals, knife crime, gangs and their war for territory, prostitution, drug addictions, childcare issues for working single mothers etc.
I really liked the writing style of this book, the whole book feels gloomy and intense, but at the same time, it is a very pleasant read. The setting continuously changes, depending on the character. The chapters have a very decent length and didn’t leave me bored. The ending was quite unexpected but rounded up this book quite well. So, to conclude, this is a very realistic and believable novel about teenage criminals and police work, filled with very amusing characters, and twisty plot. I learned a lot of interesting information and thoroughly enjoyed it. Especially the topics discussed in this novel. I strongly recommend this book to all, but especially to anyone living in London, I hope you will like it as much as I did.
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LOUISE HAY AFFIRMATION MEDITATIONS: ESSENTIAL AFFIRMATIONS FOR HEALTH, LOVE, SUCCESS & SELF-ESTEEM
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FIND FORGIVENESS! LEARN TO FORGIVE BY HYPNOSIS • Learn how to forgive and forget • Make peace...
Kaz (232 KP) rated Pet Sematary in Books
May 15, 2019 (Updated May 15, 2019)
Contains spoilers, click to show
What the 'Blurb' says:
When Dr. Louis Creed takes a new job and moves his family to the idyllic rural town of Ludlow, Maine, this new beginning seems too good to be true. Despite Ludlow’s tranquility, an undercurrent of danger exists here. Those trucks on the road outside the Creed’s beautiful old home travel by just a little too quickly, for one thing…as is evidenced by the makeshift graveyard in the nearby woods where generations of children have buried their beloved pets. Then there are the warnings to Louis both real and from the depths of his nightmares that he should not venture beyond the borders of this little graveyard where another burial ground lures with seductive promises and ungodly temptations. A blood-chilling truth is hidden there—one more terrifying than death itself, and hideously more powerful. As Louis is about to discover for himself sometimes, dead is better…-
My Thoughts:
I've just finished 'Pet Sematary' and have mixed thoughts on this.
On the positive, I liked the creepy, macabre writing. This book is full of dark atmosphere and some parts of this book gave me the chills just reading them. The characters are believable, even if some of their actions were a bit questionable and I liked how the story flowed.
However, what I wasn't too keen on, was the fact that during the book, a couple of the characters, particularly the family's cat Winston Churchill and Ellie,the daughter, were built up to be important characters and in the end, were forgotten about. Whilst reading this, I spent a lot of the time wondering what had happened to them, when I should have been focusing on what was actually going on in the story at that time. Churchill does get rediscovered at the end of this book, but I'm still unsure what happened to Ellie. So I don't think all of the strands of story were tied up as well as they should have been and for me, the ending of this book was just ok, if slightly frustrating, due to the actions of certain characters.
I haven't seen the original film adaptation of this novel, but I'd be interested in watching the adaptation, to see how this translates into film.
If you want a creepy tale to read for Halloween, you might want to consider this book.
My Rating *** ½
When Dr. Louis Creed takes a new job and moves his family to the idyllic rural town of Ludlow, Maine, this new beginning seems too good to be true. Despite Ludlow’s tranquility, an undercurrent of danger exists here. Those trucks on the road outside the Creed’s beautiful old home travel by just a little too quickly, for one thing…as is evidenced by the makeshift graveyard in the nearby woods where generations of children have buried their beloved pets. Then there are the warnings to Louis both real and from the depths of his nightmares that he should not venture beyond the borders of this little graveyard where another burial ground lures with seductive promises and ungodly temptations. A blood-chilling truth is hidden there—one more terrifying than death itself, and hideously more powerful. As Louis is about to discover for himself sometimes, dead is better…-
My Thoughts:
I've just finished 'Pet Sematary' and have mixed thoughts on this.
On the positive, I liked the creepy, macabre writing. This book is full of dark atmosphere and some parts of this book gave me the chills just reading them. The characters are believable, even if some of their actions were a bit questionable and I liked how the story flowed.
However, what I wasn't too keen on, was the fact that during the book, a couple of the characters, particularly the family's cat Winston Churchill and Ellie,the daughter, were built up to be important characters and in the end, were forgotten about. Whilst reading this, I spent a lot of the time wondering what had happened to them, when I should have been focusing on what was actually going on in the story at that time. Churchill does get rediscovered at the end of this book, but I'm still unsure what happened to Ellie. So I don't think all of the strands of story were tied up as well as they should have been and for me, the ending of this book was just ok, if slightly frustrating, due to the actions of certain characters.
I haven't seen the original film adaptation of this novel, but I'd be interested in watching the adaptation, to see how this translates into film.
If you want a creepy tale to read for Halloween, you might want to consider this book.
My Rating *** ½
Kristy H (1252 KP) rated Yes Please in Books
Feb 1, 2018
I wasn't sure how to feel about this book. In some ways, I appreciated that it was more serious than some of the other "funny people" memoirs going around. I am not a huge fan of books written by silly people full of silly things that pretend to tell the story of their life. What's the point? At least Amy makes an attempt to write a memoir, chronicling bits and pieces of her life and actually detailing true thoughts and feelings about things, rather than just jokey things that have no meaning. I found myself sort of rushing through some of the silly lists and spending more time on the actual writing, though some of the funny bits were good - fake acceptance speeches and the like.
The problem is that the book jumps around a lot and never really delves too much into anything. Not wanting to cover her divorce - okay, I get that. There is a really sweet chapter on her sons, which was lovely. You get a rough chronicle of how she became a kid from New England who wound up in New York by way of Chicago. But there's not a lot of detail. I also, selfishly, wish there had been more Tina Fey.
I enjoy that you get the impression that Amy is a deep person with deep thoughts - and isn't even perhaps always nice. She's not afraid to tell stories that don't necessarily flatter her. You get an idea of her as multifaceted person - actress, writer, mom, etc., and not just someone who tells funny stories. There are also some good stories that feature celebrities, which you are always looking for in a celebrity memoir. Finally, there's a fun bit annotated with notes by Parcs & Rec creator Mike Schur. He and Amy talk about a holiday gift Mike gave all his family and friends containing every email, text, and phone message he received during the Red Sox's successful World Series run in 2004. I was left thinking I want to read *that* book.
Anyway, the book just felt a little flat to me, as if it was missing something. It was a little disjointed in its presentation and content. Because it jumps the line between serious and funny, you're left without a full idea of who Amy is, but yet it's not funny enough to just make you laugh and forget all the other flaws.
The problem is that the book jumps around a lot and never really delves too much into anything. Not wanting to cover her divorce - okay, I get that. There is a really sweet chapter on her sons, which was lovely. You get a rough chronicle of how she became a kid from New England who wound up in New York by way of Chicago. But there's not a lot of detail. I also, selfishly, wish there had been more Tina Fey.
I enjoy that you get the impression that Amy is a deep person with deep thoughts - and isn't even perhaps always nice. She's not afraid to tell stories that don't necessarily flatter her. You get an idea of her as multifaceted person - actress, writer, mom, etc., and not just someone who tells funny stories. There are also some good stories that feature celebrities, which you are always looking for in a celebrity memoir. Finally, there's a fun bit annotated with notes by Parcs & Rec creator Mike Schur. He and Amy talk about a holiday gift Mike gave all his family and friends containing every email, text, and phone message he received during the Red Sox's successful World Series run in 2004. I was left thinking I want to read *that* book.
Anyway, the book just felt a little flat to me, as if it was missing something. It was a little disjointed in its presentation and content. Because it jumps the line between serious and funny, you're left without a full idea of who Amy is, but yet it's not funny enough to just make you laugh and forget all the other flaws.
Erika Kehlet (21 KP) rated Station Eleven in Books
Feb 21, 2018
This is an instance of a book cover catching my attention, and refusing to let it go. I started seeing this one first in magazines, and then bookstores and websites all over the place, until I decided I had to read it. I had the impression that it took place in a post-pandemic world, but that was about it. I'm glad I didn't read the book blurb more carefully, because I don't think that I would have been interested in the story of a Hollywood star and a band of travelling actors. I would probably not have picked it up, and I would have missed something beautiful.
This book is, at its heart, a story of survival and resilience. It starts at a point in time just as the flu pandemic is beginning. We meet a variety of individuals at a performance of Kind Lear, and then follow several of them both forward and back ward in time, learning about their past, and watching as their futures unfold in the new world. The author's main focus is on the characters, what drives them, what mattered to them before the collapse of civilization and afterwards, and their personal relationships more than the disaster itself.
Kirsten Potter does an excellent job with the narration - her voice and timing were a pleasure to listen to.
I thoroughly enjoyed this audiobook, and would recommend it to fans of almost any type of fiction or word lovers in general. It was so full of memorable quotes, that I caught myself jotting them down to read later, and that isn't something I normally do. Since I have them though, I'd like to leave you with a few of my favorites....
Hell is the absence of the people you long for.
It was gorgeous and claustrophobic. I loved it and I always wanted to escape.
What I mean to say is, the more you remember, the more youve lost.
First we only want to be seen, but once were seen, thats not enough anymore. After that, we want to be remembered.
She had never entirely let go of the notion that if she reached far enough with her thoughts she might find someone waiting, that if two people were to cast their thoughts outward at the same moment they might somehow meet in the middle.
There are certain qualities of light that blur the years.
This book is, at its heart, a story of survival and resilience. It starts at a point in time just as the flu pandemic is beginning. We meet a variety of individuals at a performance of Kind Lear, and then follow several of them both forward and back ward in time, learning about their past, and watching as their futures unfold in the new world. The author's main focus is on the characters, what drives them, what mattered to them before the collapse of civilization and afterwards, and their personal relationships more than the disaster itself.
Kirsten Potter does an excellent job with the narration - her voice and timing were a pleasure to listen to.
I thoroughly enjoyed this audiobook, and would recommend it to fans of almost any type of fiction or word lovers in general. It was so full of memorable quotes, that I caught myself jotting them down to read later, and that isn't something I normally do. Since I have them though, I'd like to leave you with a few of my favorites....
Hell is the absence of the people you long for.
It was gorgeous and claustrophobic. I loved it and I always wanted to escape.
What I mean to say is, the more you remember, the more youve lost.
First we only want to be seen, but once were seen, thats not enough anymore. After that, we want to be remembered.
She had never entirely let go of the notion that if she reached far enough with her thoughts she might find someone waiting, that if two people were to cast their thoughts outward at the same moment they might somehow meet in the middle.
There are certain qualities of light that blur the years.
Darren (1599 KP) rated 1941 (1979) in Movies
Jun 20, 2019
Story: 1941 starts in the aftermath of Pearl Harbour, The Japanese are searching for Hollywood for their latest attack, while the army are planning to create a defence on the Californian coastline, Sgt Frank Tree (Aykroyd) leads his men in preparations while pilot Captain Wild Bill Kelso (Belushi) travels the country to support his troops.
The preparations bring us comical happenings which lead to what is going on between the Americans and the impending Japanese.
Thoughts on 1941
Characters – We have so many characters in this film it is hard to pick out the main ones, we will though, Sgt Frank Tree tries to keep peace between his soldiers and not letting them fight with the locals. Ward Douglas is the man that sees it has an honour to host the army for prime location for defence. Captain Wild Bill Kelso is a pilot that enjoys a drink, he heads across country to join the battle. Where we have too many characters it is hard to see which one we are meant to be follow the most.
Performances – The performances are affected by the mass cast because no one gets to show their best skills, we have the comical actors that want to joke, only for them to miss, then the serious actors not hitting their moments either.
Story – The story follows the Americans as they plan for a potential next attack on America from the Japanese in the aftermath of the Pearl Harbour attack. The problem I see with this story, it showing us how we make light of a devastating moment in history with the Pearl Harbour attack and shows how America did panic but didn’t seem to take the events serious, well that is what the film gives us.
Action/Comedy/War – The action plays into the comedy which gets basic laughs but most of the laughs seem to have dated badly and even just give us toilet humour, all with the backdrop of World War II.
Settings – The film puts us in LA for the events of the film which shows how Hollywoodland would react to the impending war.
Scene of the Movie – Plane sex.
That Moment That Annoyed Me – Too many characters.
Final Thoughts – This is one of the biggest misses of Spielberg’s career, it has too many characters and doesn’t manage to balance out the comedy and action well enough.
Overall: Disappointing throughout.
https://moviesreview101.com/2018/12/05/1941-1979/
The preparations bring us comical happenings which lead to what is going on between the Americans and the impending Japanese.
Thoughts on 1941
Characters – We have so many characters in this film it is hard to pick out the main ones, we will though, Sgt Frank Tree tries to keep peace between his soldiers and not letting them fight with the locals. Ward Douglas is the man that sees it has an honour to host the army for prime location for defence. Captain Wild Bill Kelso is a pilot that enjoys a drink, he heads across country to join the battle. Where we have too many characters it is hard to see which one we are meant to be follow the most.
Performances – The performances are affected by the mass cast because no one gets to show their best skills, we have the comical actors that want to joke, only for them to miss, then the serious actors not hitting their moments either.
Story – The story follows the Americans as they plan for a potential next attack on America from the Japanese in the aftermath of the Pearl Harbour attack. The problem I see with this story, it showing us how we make light of a devastating moment in history with the Pearl Harbour attack and shows how America did panic but didn’t seem to take the events serious, well that is what the film gives us.
Action/Comedy/War – The action plays into the comedy which gets basic laughs but most of the laughs seem to have dated badly and even just give us toilet humour, all with the backdrop of World War II.
Settings – The film puts us in LA for the events of the film which shows how Hollywoodland would react to the impending war.
Scene of the Movie – Plane sex.
That Moment That Annoyed Me – Too many characters.
Final Thoughts – This is one of the biggest misses of Spielberg’s career, it has too many characters and doesn’t manage to balance out the comedy and action well enough.
Overall: Disappointing throughout.
https://moviesreview101.com/2018/12/05/1941-1979/