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The Last Wish
The Last Wish
Andrzej Sapkowski | 2008 | Fiction & Poetry
8
8.5 (14 Ratings)
Book Rating
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#0.5 <a href="https://www.goodreads.com/review/show/3150137897">The Last Wish</a> - ★★★★

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For me, The Last Wish is the perfect introduction to start the Witcher series and meet Geralt of Rivia.

<b>Synopsis</b>

The Last Wish is the prequel to the Witcher series. In this book we are introduced to Geralt of Rivia, a Witcher - a man whose magic powers and strength training made him a brilliant fighter and a merciless assassin. 

However, Geralt is not an ordinary killer. He hunts the monsters that bring fear to people and creatures that attack the innocent. 

But not everything is as seems, as some monsters are not evil, and not everything fair is good. In every fairy tale, there is a pinch of truth.

<b>My Thoughts:</b>

I loved the introduction of Geralt in this book. I have known Geralt from the video games, and then I watched the TV Show. Usually I am more attracted to the book characters rather than a movies/TV Show character, and this was no different. Even though, I have to admit that the video games and the TV Show are also extraordinary, when it comes to their characters. Geralt in this book is vivid and brave, and I was happy to follow him on the various adventures he went on. 

The book is written in multiple chapters, each containing a call for a quest, and the following chapter containing the quest itself. Each quest is a completely different topic, all featuring Geralt, and many side characters joining him as we move along in the story. 

Each chapter was magical on its own, and we get to meet various stories. We meet a girl that turned to a striga because of a curse. We encounter a beast hidden in a castle, a story that resembles the Beauty and the Beast. There are also stories that resemble the Snow White and Cinderella, all significantly darker and much more graphic in their retellings. I love how the author took those storylines and managed to create something much more sinister and cruel. Some of the stories also reminded me of the traditional Slavic folk tales, which brought back some nice feelings from my childhood too. 

The last few chapters were the ones I enjoyed the most. Especially the moment when we get to meet Yennefer for the very first time. I cannot wait to read more about her in the books. 

A truly beautiful and adventurous fantasy novel by Andrzej Sapkowski and published by Gollancz. I definitely recommend The Last Wish. 
  
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Don&#039;t Breathe 2 (2021)
Don't Breathe 2 (2021)
2021 | Action, Horror, Thriller
7
6.3 (9 Ratings)
Movie Rating
Nicely paced direction and non stop (bloody) action (1 more)
Madelyn Grace delivers a nice and professional performance
Not very original (1 more)
Should we be rooting for Norman at all?
That kid’ll need counselling for life!
I mean. If there was ever an opportunity to come up with a clever title for a sequel, this was it right? "Breathe Again"; "Hold it for a bit longer"; "Are You Turning Blue Yet?". But no... we just get a boring old "2" at the end!

Positives:
- Five years is an awfully long time to wait for a sequel! I have to admit I needed to read through my original review for "Don't Breathe" and the synopsis on IMDB before I went to see this. But, given that it is a fairly standard schlock-horror home-invasion movie, this is a nicely pieced together movie. Debut director Sayagues, who co-wrote the first film with original director Fede Alverez, moves the action along at a non-stop pace leaving you quite exhausted by the end of the (pleasantly short) 98 minutes.
- Stephen Lang nicely retreads his monster from the first movie as a besotted but anxious parent. But particularly good I thought was Madelyn Grace who plays the 11 year old Phoenix. I never once thought "there's a child actress doing a performance". Great job!

Negatives:
- It doesn't get many brownie points for originality: the blindness dice was already rolled in the original. So here we get some re-tread scenes of "the blind man being king", with red insecticide spray replacing the darkness.
- It never feels quite right that you are supposed to be cheering on Nordstrom: someone with virtually no redeeming features (other than a love for dogs).
- The original film had a decidedly icky moment with the whole baster thing. Here we have an equally icky, if ridiculous, plot-twist, taking us into a very dark place indeed. But what is supposed to be a shock-horror moment actually had me in fits of laughter, since all I could think of was a particular scene in "Monty Python and the Meaning of Life"!

Summary Thoughts on "Don't Breathe 2": We've been here so many times before that it's almost a (bloody) paint by numbers. But I have to admit that I thought this one was well done, and a cut above the norm. The first movie made $158M on a budget of just $10M. This one has a (restrained) $15M budget, and has already made that back. Good for them. The gore factor makes it not one for the illustrious Mrs Movie Man (who wisely didn't come). But for horror fans out for a nice gory little romp, this has its attractions.

And by the way, there is a 'monkey' (post-credit scene in One Mann's Movies speak) in this one. Well, Alvarez and Sayagues aren't going to dead-end their options for a "Don't Breathe 3" are they?

(For the full graphical review, please check out onemannsmovies on the web, Facebook and Tiktok. Thanks.)
  
Reminiscence (2021)
Reminiscence (2021)
2021 | Mystery, Romance, Sci-Fi
4
5.7 (7 Ratings)
Movie Rating
Soggy special effects. (1 more)
Ramin Djawadi's music score
Script (with voiceovers is dire) (0 more)
I’ll only remember how disappointing it was.
It's the near future and global warming and a recent war have drastically changed life in Miami. The days are too hot to do anything other than sleep, and the oceans have risen deluging the city. Ex-military colleagues Nick Bannister (Hugh Jackman) and 'Watts' Sanders (Thandiwe Newton) run a 'reminiscence' business, allowing customers to re-experience memories from their past as if they were there. But when nightclub singer Mae (Rebecca Ferguson) begs for their help in finding her lost keys Nick's heart, life and livelihood are thrown into turmoil.

Positives:
- The special effects showing a submerged Miami are impressive enough.
- I enjoyed the soundtrack by "Westworld" and "Game of Thrones" composer Ramin Djawadi.

Negatives:
- The script is dreadful. Hugh Jackman's does a voiceover.... and regular readers of mine will know my feelings about those!!! Here he drones on incessantly about things like "memories being beads on time's necklace". Outside of the voiceover, the dialogue generally doesn't sound remotely like things that people would say to each other. There are some cringe-inducing segments of speechifying. That's when you can actually understand what's being said: I found the sound mix makes that really difficult with some of the lines.
- This seemed to me to be reflected in the performances of Jackman, Ferguson and Newton. Star-power indeed, but it appeared to me that they didn't have confidence in the words. Fans of the trio will, I think, be disappointed. (And I am a big fan of Rebecca Ferguson. She is again gorgeous here and - unlike in "The Greatest Showman" - actually gets to sing).

Summary Thoughts on "Reminiscence": This film is a big disappointment to me. When I first saw the trailer, I went "YES, YES, YES!!". It looked like an interesting post-apocalyptic sci-fi with perhaps elements of "Inception", "Waterworld" and "Flatliners" thrown in. Jackman even gets to tussle with sheets on a rooftop again! (Was anyone else playing "A Million Dreams" in their head?). But then came the film itself. The result was that about two-thirds in I was really willing it to end. (On principle, I don't walk out of movies). To be fair, the story did pick up slightly towards the conclusion, so I could quietly put my 1* rating away.

I really feel sorry for writer/director Lisa Joy for writing such a negative review. The executive producer of "Westworld" (who's also written and directed some episodes) had secured Jackman and brought some of her "Westworld" talent with her. I'm sure she put her heart and soul into this as her directorial feature debut. But I'm afraid it just did nothing for me and - given the talent available - came across as a wasted opportunity.

(For the full graphical review, please check out onemannsmovies on the web, Facebook and Tiktok. Thanks.)
  
The Girl in the Spider&#039;s Web (2018)
The Girl in the Spider's Web (2018)
2018 | Crime, Drama, Thriller
Would the last straight woman in Stockholm turn off the lights?
You’ve gotta love a Scandi-thriller. Well, that was until last year’s hopeless Michael Fassbender vehicle “The Snowman” which devalued the currency better than Brexit has done to the pound! The mother of them all though was the original “Girl with the Dragon Tattoo” trilogy (in Swedish) in 2009. Although subject to a wholly unnecessary English remake two year’s later by David Fincher (with Mara Rooney and Daniel Craig) it was Noomi Rapace who struck the perfect note as the original anarchic and damaged Lisbeth Salander: a punk wielding a baseball bat like an alien-thing possessed (pun well and truly intended!).

Now though we have “A New Dragon Tattoo Story” (as the film’s subtitle clumsily declares) based on the book by David Lagercrantz, who took over the literary franchise after the untimely death of Stieg Larsson. Picking up the reins as Salander is that most British of actresses Claire Foy…. which seems an odd choice, but one which – after you get past the rather odd accent – she just about pulls off.

The Plot
Lizbeth Salendar (Claire Foy) has an interesting hobby. She is a vigilante, like a lesbian Batman, stalking the streets of Stockholm putting wrongs right where abusive boyfriends/husbands are concerned.

She is also a hacking machine for rent. And Frans Balder (Stephen Merchant) has a problem. He has invented a software program that allows its user to control every nuclear warhead in the world from a single laptop (cue every other Bond/24/Austin Powers script ever written). But he has had second thoughts and wants it back from its resting place on the server of the NSA’s chief hacker, Ed Needham (Lakeith Stanfield). Balder recruits Salander to recover it, but when things go pear-shaped Salander finds herself on the wrong side of both the law and the encircling terrorist “spiders”.

The Review
Scandi-dramas work best when they exploit the snow; maintain a sexual tension; and go dark, gritty and violent. On the plus side, “The Girl in the Spider’s Web” ticks most of those boxes adequately. Foy’s Salandar is smart, sassy and sexy, outwitting the best of the best, and only once finding her intellectual match. (If you’re a lesbian, Stockholm is most definitely the place to be: there only seemed to be one hetero-female there, and she was an adulteress).

But Salander also has a Bond-like invincibility that unfortunately tests your incredulity at multiple points. Contributing to the excitement is the stunt team, who keep themselves busy with some great car and bike chases.

So, the movie has its moments and is great to look at. But the film ends up a sandwich or two short of a smorgasbord, thanks largely to some totally bonkers plot points and more than a few ridiculous coincidences. There are without doubt an array of well-constructed set pieces here, but they fail to fully connect with any great conviction. An example of a scene that infuriates is a dramatic bathroom fight in a red-lit gloom with identical protagonists that is cut together so furiously you would need a Blu-ray slo-mo to work out what the hell is going on… and then I fear you might fail.

So it’s an A- for the Production Design (Eve Stewart, “The Danish Girl“) and the Cinematography (Pedro Luque, “Don’t Breathe“), but a C- for the director Fede Alvarez (also “Don’t Breathe“).

Avoid the Trailer
I will save my biggest source of wrath though for that major bug-bear of mine: trailers that spoil the plot.

I’ve asked before, but for a film like this, WHO EXACTLY PUTS TOGETHER THE TRAILER? I’d like to think it’s some mindless committee of marketing execs somewhere. Because I HONESTLY CAN’T BELIEVE it would be the director! (If I’m wrong though, I would point my finger at Mr Alvarez and chant “shame, shame, shame”!)

For the trailer that I saw playing in UK cinemas does it’s level best to not only drop in the key spoilers of the plot (including the climactic scene), but also spoils just about every action money-shot in the movie. It’s all so pointless. If you’ve by any chance managed to get to this point without seeing the trailer, then SAVE YOURSELVES and AVOID IT!

(The one attached below by the way is slightly – slightly! – better, including some over-dubbing of a line that I don’t think was in the film. Perhaps they realised their huge mistake and reissued it?)

The Turns
As I mentioned earlier, Claire Foy again extends her range by playing Salander really well. She is the reason to go and see the film.

The Daniel Craig part of Blomkvist is played here by Sverrir Gudnason, who was in “The Circle” (which I saw) and was Borg in “Borg McEnroe” (which I didn’t). Blomkvist really is a lazy ****, since he works for the publication “Millenium” but writes absolutely nothing for years. It must be only because the boss (Vicky Krieps) fancies him that he keeps his job. Gudnason is good enough, but has very little to do in the movie: its the Salander/Foy show. Slightly, but only slightly, more involved is Lakeith Standfield as the US intelligence man.


Given little to do in the plot. Sverrir Gudnason as the incredibly unproductive ‘journalist’ Mikael Blomkvist. (Source: Sony Pictures Entertainment)
Stephen Merchant is an odd casting choice for Balder. Not withstanding that he was brilliant when almost unrecognisable in “Logan“, here he looks far too much like his “Ricky Gervais sidekick” persona to be taken seriously: and it’s not even remotely a comedy (there is only one humorous moment in the film, a nice “clicker” gag in a car park).

Final Thoughts
I had high hopes for this film from the trailer, but I was left disappointed. It’s not classic Scandi-noir like the original “Tattoo”; and it’s not going for the black comedy angle of “Headhunters” (which I saw again last week and loved… again!). It falls into a rather “meh” category. It’s not a bad evening’s watch, but perhaps worth leaving for a DVD/cable showing.
  
Death Valley
Death Valley
2021 | Card Game
This past summer, 2021, I had the opportunity to visit Las Vegas for the first time in my life. The casinos, the strip, the lights – everything was over-the-top and pretty impressive. But my trip took me beyond the city borders, as I got to visit several national parks and see some unique landmarks as well. One of which being Death Valley National Park. They’re not lying with the name – during my trip there, the temperature climbed to over 110°F. Does this pocket-sized game about the real-life location do justice to the scorching scenery? Keep reading to find out!

Death Valley is a game for 1-2 players in which you are documenting your journey across the Death Valley park. You will see different sights on your journey, and add cherished memories to your scrapbook. The player who amasses the most points by the end of the game is the winner! To setup for a game, shuffle the deck of Feature cards and reveal one face-up while the rest remain in a face-down deck. These cards make up the Desert. That’s it. The game is ready to start! Choose a starting player and get to sight-seeing!

Throughout the game, players will be adding Feature cards to their Journey tableau (places they have visited) and their Scrapbook tableau (the more memorable locations). On your turn, you will perform one of 2 actions: Travel or Rest. When you choose to Travel, you will select either the Feature card from the Desert (the face-up card), or draw the top card from the face-down deck and add it to your Journey. Conversely, when you choose to Rest, you will move a Feature card from your Journey into your Scrapbook. When moving Feature cards to your Scrapbook, you are allowed to hide other cards from your Journey underneath that card. Hiding cards can be beneficial for end-game points, or for preventing you from Busting. Many Feature cards have additional text at the bottom, that either provides ongoing abilities for the remainder of the game, or that provide extra scoring abilities at the end of the game. Choosing which Feature cards to move when and where is key!


After you have performed your chosen Action, you check to see if you Bust. If you have 3 Feature cards of the same type in your Journey and Scrapbook, you Bust! To resolve a Bust, you will discard from the game the right-most card in your Journey, and then will re-shuffle any remaining Journey cards back into the draw deck. So there’s a small element of push-your-luck in here! Once you resolve a Bust (if necessary), you will refresh the Desert – reveal a new face-up card if you just took the face-up card this turn. Your turn then ends, and play moves to your opponent. The game continues in this fashion, with players drawing/placing/moving Feature cards in their 2 tableaus, until only 1 card remains in the Desert. Points are then tallied: 1 point per Star on cards visible in your Journey, and points based on the extra scoring abilities of cards in your Journey and/or Scrapbook. The player with the highest score is declared the winner!

So, let’s get into this gameplay. For being a 2-player game, I appreciate that it’s not necessarily directly competitive. Yes, you want to score more points at the end of the game, but there really isn’t any player interaction, which keeps the energy level of the game more low-key. That being said, it’s decently strategic. Some Feature cards provide on-going abilities that can be used throughout the game, and can help you get some benefit out of a Bust. Certain card abilities rely on adjacency of other cards, so you have to know when/where to place a card to get the most points for the end of the game. That being said, you also have to make sure you don’t Bust. Luckily, you don’t resolve/check for a Bust until after you have performed your action, so perhaps you are able to sneak by with some clever planning. One part of the gameplay that misses the mark for me is the fact that you can only perform 1 Action per turn. I feel like that can really inhibit your ability to strategize, and makes it difficult to feel like you’re accomplishing something on your turns. Maybe if players had to perform both Actions per turn (either Travel/Rest, or vice versa), it would offer a few more options in terms of strategy. I just personally feel like taking only 1 Action per turn makes the gameplay a little too choppy, and makes it hard to really get into – especially when the game itself is so short. Maybe I’m not thinking strategically enough, but these are my thoughts thus far with Death Valley!

Components. As to be expected from ButtonShy – excellent quality of the cards and wallet. The artwork is colorful and thematic, and I just like looking at the different locations represented in the game. This game is satisfying to look at, and it earns high marks from me. Another neat thing? Each Feature card has a little interesting fact about its location, so you can learn a neat tidbit while playing the game!

Nothing can really compare to seeing Death Valley in person, but this game does offer a nice representation. The beauty of the location artwork coupled with the interesting facts has me intrigued outside of the game itself. The gameplay isn’t necessarily a home-run in my eyes, but it is strategic enough that I know I’ll keep pulling this one out from time to time. There is a solo mode, as well as a variant to give you more of a press-your-luck element, and I will definitely be trying those to see if they change my thoughts on this game. But for the time being, Purple Phoenix Games gives Death Valley a singed 4 / 6.
  
Dirt Road
Dirt Road
James Kelman | 2016 | Fiction & Poetry
10
9.3 (3 Ratings)
Book Rating
Kelman's best novel yet. Gets to the heart of human emotion. (0 more)
Nothing (0 more)
Kelman is an expert in understanding people
Kelman’s new novel Dirt Road is story that takes both characters and reader on a journey right from the outset, but the journey is more than it seems. The novel begins in the West coast of Scotland where we learn that Murdo - a sixteen-year-old boy - and his father Tom are mourning the death of their mother/wife and sister/daughter. Searching for solace, they embark on a journey to Alabama, U.S.A to spend time with Uncle John and Aunt Maureen. For Murdo, family is just a happy memory, a moment in time captured in a photograph, ‘The family was four and not just him and Dad’, whilst for Tom, family is the bond that holds them together. Throughout the journey, Tom strives to guide his son and keep him on ‘the right path’, yet Murdo, as we will learn, has a path of his own to find. Stifled by the fathers influence, the boy has a tendency to stray, thus when they reach Allentown Mississippi, Murdo stumbles upon a family of musicians led by Zydeco performer Queen Monzee-ay. Murdo is as drawn to music as his father is to family, the boy himself is an accomplished accordion player, and when he is offered an opportunity to play a set with Queen Monzee-ay in two weeks’ time, we watch as the road between father and son diverges and choice and risk becomes the key plot in the story.
While this may appear a simple story line, Kelman’s exploration into the fragmented relationship between father and son gives the reader an honest analysis of family and grief. The third person narrator, with bursts of free indirect discourse from Murdo, allows the reader both an internal and external insight into the constraints of family. This parallel leaves the reader feeling uncomfortable, yet with a conflicting heart. This is Kelman’s unique writing style at its best.
Dirt Road is more than a novel of grief and family relationships though; it is a novel of risk, of following new paths with uncertainties, about leaving behind the familiarities and safety of the past and following the heart. It is about deep connections; for Murdo this is through music and the feeling of freedom that he associates with music, whilst for the other characters it is about cultural connections and Scottish ancestry. Kelman’s clever use of parallels shows the reader the intensity of human connections whilst suggesting that change and progression is possible. This great novel will linger in your thoughts for weeks after you put it down, and it brings to mind a poem by Robert Frost, The Road Not Taken
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

For the full poem visit (https://www.poetryfoundation.org).

Dirt Road by James Kelman
Canongate Books (14 July 2016)
  
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Jamie (131 KP) rated The Edible Woman in Books

May 24, 2017  
The Edible Woman
The Edible Woman
Margaret Atwood | 1969 | Fiction & Poetry
9
7.0 (3 Ratings)
Book Rating
Strong commentary about the roles of women as they enter adulthood (0 more)
Starting to show it’s age with outdated social norms (0 more)
An honest exploration of the roles of women, marriage, and entering adulthood
Marian is an average college-educated woman who lives with a roommate in a decent apartment, works for a survey company, is moderately good looking, and has a handsome fiancé who is on his way to being a big shot lawyer. It sounds like life altogether is going pretty well for Marian. Yet for some reason she feels empty, why?

The Edible Woman explores the themes of losing a sense of self with maturity. At work she is pushed around, her roommate Ainsley is inconsiderate, the landlady is judgmental, and her boyfriend Peter is self centered and makes snide comments at Marian’s expense, acting like he can barely tolerate her. With each encounter Marian puts aside her pride for the sake of avoiding conflict. Marian expresses her problems through eating, or the lack thereof, hinting at a potential eating disorder. Just as she feels inhibited in life, she suddenly feels inhibited with the kinds of food that she can eat.

As the story continues she begins to dread marriage and question the direction her life is going—becoming just as listless as her friend and former classmate Clara, who after marriage and three pregnancies just seems beaten down. Marian’s fiancé Peter is the stereotypical perfect bachelor: a man’s man that looks down on women and views marriage as a ball and chain. Peter pushes Marian around in order to mold her into a subservient woman. There is no longer any room for her thoughts, her feelings, or her desires from under his shadow.

But what about work? What are women’s roles in society and the work force? Throughout the story there are several women including Marian with college educations, yet none of them really have a stable career. Women are expected to be wives and mothers, there’s simply no time for an education or a job. In this case, their educations are ultimately viewed as their downfall due to the crushing reality of how little opportunity they would have. This was the very sad truth at the time the book was written and thankfully is not exactly the case now in most parts of the world.

Atwood tackles a large number of social issues throughout the book that I think would be important for any young woman. Adulthood, relationships, marriage, the choice between work and education versus starting a family, and lastly feminism—both good and bad. (Hint: Ainsely is a perfect example of a bad feminist.)

There are certain elements of the book that are becoming quite dated. Namely the typewriters, the social expectation that all women can be are housewives, and the limited ways that women can dress; These things might make it difficult for young women to look past and relate to the main character. Despite this the book is still incredibly relevant in the message that it brings about maintaining one’s individuality. I absolutely love this book and found a lot of my former self in it’s pages.
  
LT
Lips Touch: Three Times
10
9.0 (2 Ratings)
Book Rating
Lips Touch: Three Times by Laini Taylor
Genre: Young Adult, paranormal/fantasy, romance
ISBN: 9780545055857
Published: October 1st 2009 by Arthur A. Levine Books
Rating: 5

Three stories. Three kisses, all with horrible—or wonderful?—consequences. Goblins hunt girls who long for what they don't have. The most beautiful voice can't be heard, even by a lover, or all who hear it will die. A young girl has been thrown into something she never chose, for a reason she doesn't know, with memories that aren't her own. Welcome to paranormal love.

These stories were fantastic. There were three things that stuck out about them:

1. None of them had happyland syndrome (description of Happyland Syndrome here: http://haleymathiot.blogspot.com/2010/06/unique-phrases-call-for-definitions.html) endings where everything wraps up perfectly. In fact only one of them ends at the end of the story: the others solve the main conflict and wrap up nicely. Taylor didn't have to write all the way to the end because I knew what was going to happen and was satisfied exploring the rest in my mind.

2. They pulled me into the story with the first sentence. There was no "I'm going to give this a try and maybe it'll be worth reading." No, it was enchanting and enticing from the first word, and it was because of the creativity in the prose and the language.

3. Great writing. Beautiful intricate descriptions that stuck with me and gave me the feelings Taylor wanted me to have—whether they be enticing and sensual, or terrifying and upsetting.

Here are my thoughts on the individual short stories:

Goblin Fruit

Really?… Wow… why was that so good even though it had a horrible ending?… and was it really that horrible? Yes, it really was. I had to double check and make sure that it really was the end! I'd been wondering for a while 'can an author write a good book with a good ending that isn't happy?' answer, Yes. Laini Taylor can.

Spicy Little Curses Such As These

This story was horrid and sweet at the same time. I had a thought of how the story would end, but the ending turned out to be much different. It wasn't perfect, but it was perfect enough to leave me smiling and feeling satisfied for the characters.

The Hatchling

I could not visualize how this story would have a happy ending, and it certainly wasn't perfect—there is one character whom I still fear for her sanity. But I was so amazed an the unwinding of the mysteries and secrets of the plot and was more pleased than I thought I would be with the conclusion.

For wonderful writing, creativity, and fantastic characters, I give this one five stars and two thumbs up—get it, first chance you can.

Content/recommendation: Ages 15+ for some language, little sensuality. No explicit violence or language, no sex.

This review is copyright Haley Mathiot and Night Owl Reviews 2010. Original Review: http://haleymathiot.blogspot.com/2010/10/review-lips-touch-three-times.html
  
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5

 



 

The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.

The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.

The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.

The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.



The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.

Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.